Health & Fitness

Recommends squatting, sitting, and kneeling postions for childbirth, explains the advantages of this approach, and demonstrates helpful stretching exercises.Book InformationISBN 9781558320383Author Janet BalaskasFormat PaperbackPage Count 250Imprint...

Create balance in your yoga practice and your life by connecting with nature and the cycle of the seasons.Yoga Through the Year provides seasonal inspiration and guidance all year round and helps you familiarize yourself with the prevalent energy of each...

'LIFE-CHANGING. THE MOST PRACTICAL GUT GUIDE.' Dr Rangan Chatterjee of BBC1's Doctor in the HouseThe Gut Makeover: This is more than another fad diet. This is a lifestyle you'll want to adopt for life.Join the thousands of people who are transforming...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780954930950Author Kate EvansFormat PaperbackPage Count 192Imprint Myriad EditionsPublisher Myriad Editions

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101983904Author Rodney DietertFormat HardbackPage Count 352Imprint E P Dutton & Co IncPublisher Penguin Putnam IncWeight(grams) 551g

In this book you'll discover how to treat non-serious complaints, such as coughs, colds and sore throats, as well as suggestions for easing the strain of more permanent conditions like eczema, arthritis and asthma. Packed with easy-to-follow recipes...

'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements'Wes Morgan, Captain of Leicester City Premier League winning teamThe Colour-Fit Method has only been available to those in professional sport - a secret weapon...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780977185351Author Loren Pickart PhdFormat PaperbackPage Count 262Imprint Cape San Juan PressPublisher Cape San Juan PressWeight(grams) 458gDimensions(mm)...

Next Generation Indie Book Awards Winner in LGBT . "An important resource for readers of any age who are struggling to understand their sexual orientation, or those who would like to better understand asexuality." -Library Journal, starred reviewJulie...

Headaches are a common part of many people's lives - for the most part causing the occasional inconvenience. However, for some, headaches can be a major burden. Around 10 million adults in the UK experience migraines, and more than 500,000 people are...

A new cover edition of the original book on HypnoBirthing No one can truly understand what it's like to give birth until you experience it but HypnoBirthing gives you the tools and knowledge to approach labour with confidence. Pioneered by Marie...

'With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life'Dr Rory Allott, Greater Manchester NHS Foundation TrustWorldwide,...

Exam Board: OCRLevel: A-levelSubject: PEFirst Teaching: September 2016First Exam: June 2017Inspire, motivate and give confidence to your students with OCR PE for A Level Book 1. This reliable and accessible textbook will offer your students comprehensive...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570672705Author Bernard JensenFormat PaperbackPage Count 44Imprint Book Publishing CompanyPublisher Book Publishing Company

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573241564Author Paula M. ReevesFormat PaperbackPage Count 252Imprint Conari Press,U.S.Publisher Conari Press,U.S.

From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780645366938Author Allison TysonFormat PaperbackPage Count 32Imprint Born to SwimPublisher Born to SwimWeight(grams) 127gDimensions(mm) 216mm * 279mm * 2mm

Understand how our immune system fights disease and enables the body to heal itself.'Thrilling... Reads like the best kind of adventure story' STEPHEN FRY'Excellent' TIM SPECTOR, Sunday Times bestselling author of Spoon-Fed Here, Professor Daniel Davis...

The Bach Remedies Workbook is a complete self-contained guide in the selection and use of the Bach Flower Remedies. Written by a consultant at the Dr Edward Bach Centre, the course starts from first principles and in seven progressive sections covers all...

'The next round in Billy's fight is pain-racked, frank and reflective . . . an inspiring piece from a man who's been to hell and back and has the scars to prove it'JOE COLE'Brutally honest, dark and disturbing. A book that tells of the reality of drugs...

Millions of breast cancer survivors have two things in common: a renewed gratitude for their good health and a recharged commitment to taking care of their bodies. The Whole-Food Guide for Breast Cancer Survivors is an integrative, whole foods guide to...

World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525534099Author Valter LongoFormat PaperbackPage Count 320Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)...

Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For many people depression is a life-long disorder which starts during the teenage years -around 10% of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159061Format PaperbackPage Count 232Imprint CallistoPublisher CallistoWeight(grams) 1gDimensions(mm) 1mm * 1mm * 1mm

Penned by a rehabilitation physician who has worked with thousands of stroke patients and families, this reference provides simple answers to the many questions that surround strokes and stroke rehabilitation. Free of technical medical jargon, this...

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives...

Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart, and of course their general health as well. But, almost by mistake, they began to lose weight too. News of this fantastic regime...

Asperger syndrome (AS) has often been considered to be incompatible with love and relationships, but as the number of people who are diagnosed with the disorder increases, it is becoming apparent that people with AS can and do have full and intimate...

Sorry no description is available for this book at this time.

In 2003, England won the Rugby World Cup. Steve Thompson was there, in England's front row, at the heart of the match, and at the heart of the scrum - one of sport's most destructive, repetitive impacts.But the triumphs came at a cost. When rugby union...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646114580Author Ariel WarrenFormat PaperbackPage Count 180Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 318gDimensions(mm) 226mm * 150mm...

How did a venerable Indian spiritual discipline turn into a GBP20 billion-a-year mainstay of the wellness industry? What happened along yoga's winding path from the caves and forests of the sages to the gyms, hospitals and village halls of the modern...

Multiple New York Times best-selling author Dr. Joseph Mercola and Ronnie Cummins, founder and director of the Organic Consumers Association, team up to expose the truth-and end the madness-about COVID-19. Since early 2020, the world has experienced a...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593422618Author Alden WickerFormat HardbackPage Count 304Imprint Penguin Putnam IncPublisher Penguin Putnam Inc

Find connection, calm and happiness.Yoga Happy is an essential companion to help you through life, whether you're a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to...

The idea that some people think differently, though no less humanly, is explored in this inspiring book. Temple Grandin is a gifted and successful animal scientist, and she is autistic. Here she tells us what it was like to grow up perceiving the world...

'I Found My Tribe is inspiring, humbling and a picture of what love really looks like' Marian KeyesAn invocation to all of us to love as hard as we can, and live even harder, I Found My Tribe is an urgent and uplifting letter to a husband, family,...

If you've picked up this book, talking is probably pretty hard for you. Maybe you really want to talk but feel too nervous to do it when lots of eyes are on you. Perhaps you can talk to certain people but not others or you can only speak a few words in a...