Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781731163479Author Nirmal RaghavanFormat PaperbackPage Count 44Imprint Independently PublishedPublisher Independently PublishedWeight(grams)...

A positive, practical and empowering guide for teenagers, tackling sex and relationships in an inclusive and non-judgemental way - created by the winners of the Pamela Sheridan Award for Innovation and Good Practice in RSE.Written and illustrated by the...

'It all starts with waking up... to what our bodies are expressing and our minds are suppressing'Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70% of Americans are now...

Look great, smell wonderful, and feel good as you make your own homemade natural body care products. In this Storey BASICS (R) guide to holistic beauty, Rosemary Gladstar shares more than 30 simple recipes for cleansers, moisturizers, and creams...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781792389481Author Katie EdmondsFormat PaperbackPage Count 374Imprint Heal Endo LLCPublisher Heal Endo LLCWeight(grams) 499gDimensions(mm) 229mm * 152mm *...

A nutritious 'movement diet' is essential to our well-being. This book contains all the ingredients we need. -Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar Solution This book is elegant and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615888354Author David GibsonFormat PaperbackPage Count 410Imprint Sound of LightPublisher Sound of LightWeight(grams) 943gDimensions(mm) 279mm * 216mm *...

A masterclass in the wild crafting, growing, harvesting, drying, storage, and processing of medicinal herbs. Self-Sufficient Herbalism is the first ever practical guide to the growing, gathering, and preserving of medicinal herbs for a working...

Digestive and gut health issues are on the rise, but they are a still a mystery for many. And when you do get a diagnosis, it's often hard to figure out what to do. Health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know...

The latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our children's mental and physical health outcomes.Greer Kirshenbaum, PhD. is a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781931160698Author Two Knotty BoysFormat PaperbackPage Count 120Imprint Green CandyPublisher Green CandyWeight(grams) 506g

Hundreds of thousands of arthritis sufferers have been helped by Margaret Hills and her clinic, and this new edition of her bestselling book will help you, too, whatever the degree or severity of your condition.At the heart of this book are simple,...

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715885Author Christopher J. CaseFormat PaperbackPage Count 320Imprint VeloPressPublisher VeloPressWeight(grams) 454gDimensions(mm) 229mm * 152mm * 23mm

Handy little full colour map and guide of North York Moors National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:114 000 (1cm to 1.14km, 1.8 miles to 1 inch). ...

Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. "A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA's life science division and author of...

A collection of 365 insightful quotes from best-selling author and consciousness researcher Dr. David R. Hawkins to guide readers on the path to enlightenment.This collection of inspiring quotes from world-renowned consciousness researcher and mystic Dr...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780671554507Author Louis CamutiFormat PaperbackPage Count 224Imprint Fireside BooksPublisher Simon & SchusterWeight(grams) 290gDimensions(mm) 216mm * 140mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781525507632Author William PawlukFormat PaperbackPage Count 312Imprint FriesenPressPublisher FriesenPress

Empowering strategies to improve lymphedema with therapeutic exercises and supporting recipes. Lymphedema treatment is an expanding topic on a condition that has been historically misunderstood and underdiagnosed. The condition is characterized by...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781626545489Author Royal Canadian Air ForceFormat PaperbackPage Count 84Imprint Echo Point Books & MediaPublisher Echo Point Books & MediaWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062114099Author Dallas WillardFormat PaperbackPage Count 208Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 155g

We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.Nutrition has more influence on what we feel, who we...

Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.Bloating. Heartburn. Weight gain...

Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving...

Are you feeling emotionally exhausted? Are you trying to do it all and be it all-all the time? This radical self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in a world that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767900959Author Paul P. PearsallFormat PaperbackPage Count 304Imprint Broadway Books (A Division of Bantam Doubleday DelPublisher Broadway Books (A...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780961493783Author Joseph Hubertus PilatesFormat PaperbackPage Count 64Imprint Presentation Dynamics IncPublisher Presentation Dynamics IncWeight(grams) 106g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781903348352Author Louise TuckerFormat PaperbackPage Count 240Imprint EMS PublishingPublisher EMS PublishingWeight(grams) 720gDimensions(mm) 258mm * 199mm *...

The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as...

'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr, founder of RhitritionRevolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant...

THE GLOBAL PHENOMENON THAT HAS TOUCHED THE HEARTS OF OVER 9 MILLION READERS'Mitch Albom sees the magical in the ordinary' Cecelia Ahern__________Maybe it was a grandparent, or a teacher or a colleague? Someone older, patient and wise, who understood you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781903348581Author Louise TuckerFormat PaperbackPage Count 144Imprint EMS PublishingPublisher EMS Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781931833189Author Paramahansa YoganandaFormat PaperbackPage Count 340Imprint Sidhoji Rao ShitolePublisher Sidhoji Rao ShitoleWeight(grams)...

Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance...

125+ recipes for prevention and healingSupply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer, Chris...

Modern medicine considers Autism to be an "incurable diagnosis," but Warrior Mom challenges this claim, sharing one mother's journey to heal her son.For any parent who has heard the chilling words "your child has autism," Tracy Slepcevic offers hope,...

Access the gifts of transformation, heal the self, and live in harmony with one another and with the Earth by journeying through the wisdom wheel-a fresh take on the traditional medicine wheel-its archetypes, and its four wisdom challenges.The teachings...

'Anyone who can read should read this book' Maya Angelou'Estes points to storytelling, our ancient narratives, as a way for women to reconnect to the Wild Woman all women have within themselves, but have lost' Emma WatsonGo out in the woods, go out. If...

Many work hard on good posture and better walking and running alignment, but it's critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. ...