Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781945564130Author Sanjeev NandaFormat PaperbackPage Count 384Imprint Mayo Clinic PressPublisher Mayo Clinic Press

Hard - won advice practical business advice from the hugely successful entrepreneur and founder of the Rodial skincare, Maria Hatzistefanis - with plenty of advice, tips and practical steps to follow, she demonstrates how to kick start your career and be...

Set your students on track to achieve the best grade possible with My Revision Notes. Our clear and concise approach to revision will help students learn, practise and apply their skills and understanding. Coverage of key content is combined with...

'A wholly new perspective to finding balance and success' - Nir Eyal'I highly reccommend it' - John Maeda, Chief experience officer, Publicis Group and author of How to Speak Machine: Laws of Design for a Digital AgeSmash your targets * Annihilate the...

Audrey Eyton took the world by storm with her international superseller The F-Plan Diet. Now, harnessing unrivalled experience and twenty-first century cutting-edge science, she returns with an equally revolutionary new diet, which can:*Remove surplus...

Since its development over a decade ago, Suspension Training (R) has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to...

As rates of multiple births increase, birth professionals are discovering a distinct lack of resources to support parents who wish to breastfeed. Written in an accessible format, Breastfeeding Twins and Triplets is a source of information for parents,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645471172Author Sarah EzrinFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995808003Author Lina AhmedFormat PaperbackPage Count 114Imprint Lina AhmedPublisher Lina AhmedWeight(grams) 118gDimensions(mm) 203mm * 127mm * 6mm

NAMED A WATERSTONES BEST POLITICS BOOK OF 2023 'Passionate, clever, and often very funny' Marina Hyde'A wonderful meditation on populism, nationalism, politics and truth' Rory Stewart***Chosen as a 2023 Non-Fiction highlight in the Guardian, New...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648763465Author Vervain HelsdottirFormat PaperbackPage Count 204Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 363gDimensions(mm) 226mm *...

Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track____________Hormones play a crucial role in our health and well-being, yet few of us understand the toll...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780897936613Author Lani SimpsonPage Count 320Imprint Hunter House Inc.,U.S.Publisher Hunter House Inc.,U.S.

In his groundbreaking, perennially popular book that helped change the way we think about our health - now repackaged for a new generation of readers - Dr Sarno offers a guide to the range of psychosomatic (mindbody) disorders, which can include chronic...

Discover how to manage diabetes for a healthier and happier life! Written for anyone diagnosed with type 2 diabetes (and for anyone who loves someone with diabetes), Managing Type 2 Diabetes For Dummies is an essential guide to understanding the...

With over 70 healthy and slimming recipes all made in one pot, losing weight has never been so easy!A simple and flexible plan for losing weight, these easy-to-follow and delicious recipes are perfect for anyone looking to shed the pounds and get healthy...

Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products,...

USA TODAY BESTSELLER * PUBLISHERS WEEKLY BESTSELLER * 2021 FOREWORD INDIES BRONZE WINNER - BODY, MIND, AND SPIRIT"Vibrant is a wellness book that promises to be life-changing." -Foreword ReviewsStop thinking of your own well-being as something that's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648768330Author Sara TerceroFormat PaperbackPage Count 210Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 499gDimensions(mm) 235mm * 191mm...

Now in paperback, a deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.Chronic fatigue, burnout, brain fog-no matter what we...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781580911696Author Deborah CraydonFormat PaperbackPage Count 128Imprint Crossing PressPublisher Crossing PressWeight(grams) 363gDimensions(mm) 228mm * 178mm...

Physiotherapists, sports scientists and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of...

A good handbag makes the outfit. Only the rich can afford cheap shoes. The only thing worse than being skint is looking as if you're skint.'For centuries, an interest in clothes has been dismissed as the trivial pursuit of vain empty-headed women. Yet,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520652Author Shelby KinnairdFormat PaperbackPage Count 140Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 159gDimensions(mm) 175mm *...

Tens of thousands of parents have turned to this compassionate guide for support and practical advice grounded in cutting-edge scientific knowledge. Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570673924Author Monica AggarwalFormat PaperbackPage Count 270Imprint Book Publishing CompanyPublisher Book Publishing Company

A New York Times bestseller featuring 150 all new, Whole30-compliant recipes--all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30...

A reissue of the 2014 edition, featuring a new foreword from the authors.Do you count down the minutes to wine o'clock? You are not alone. When it comes to alcohol, plenty of people find it hard to exercise moderation and become stuck in a vicious cycle...

Dr Myhill, ably supported by Craig Robinson, writes: `It is generally believed that infection is a killer of the past. Wrong - research now shows that our big killers, from cancers and coronaries to dementia and diabetes are largely infection-driven...

Welcome to the world of alternative medicine.Prince Charles is a staunch defender and millions of people swear by it; most UK doctors consider it to be little more than superstition and a waste of money. But how do you know which treatments really heal...

Daily, mindful yoga practice is within your reach-no expensive classes necessary-with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and...

Accessible information on the causes, health risks, and treatment of prediabetes If you or someone you love has been diagnosed with prediabetes - a heightened level of glucose, and/or impaired glucose tolerance - the time to act is now. Prediabetes For...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556437861Author Simon BrownFormat PaperbackPage Count 392Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612434490Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 310g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578493626Author Lee HullFormat PaperbackPage Count 126Imprint Kidneyhood.OrgPublisher Kidneyhood.OrgWeight(grams) 413gDimensions(mm) 279mm * 216mm * 9mm

At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia - your long...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780981353067Author Wellness Warrior PressFormat PaperbackPage Count 130Imprint Wellness Warrior PressPublisher Wellness Warrior PressWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781399918534Author Sophia BurleyFormat PaperbackPage Count 80Imprint Sophia BurleyPublisher Sophia BurleyWeight(grams) 127g

New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat...

With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and...