Health & Fitness

JP Morgan's Best Summer Read 2018We are in the midst of a sleep deprivation crisis, and this has profound consequences - on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781773238623Author Franklin HallFormat PaperbackPage Count 64Imprint Must Have BooksPublisher Must Have BooksWeight(grams) 104gDimensions(mm) 229mm * 152mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570672972Author Brenda DavisFormat PaperbackPage Count 624Imprint Book Publishing CompanyPublisher Book Publishing Company

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611806724Author Brittany BrittanyFormat PaperbackPage Count 288Imprint Roost BooksPublisher Shambhala Publications Inc

This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. Melancholy isn't depression or anger or bitterness, it's a serene, accepting, gentle, wise and kindly response to the difficulties and occasional misery of...

'Thoughtful, vastly knowledgeable, and genuinely brilliant' Dr. Matthew Walker, New York Times-bestselling author of Why We Sleep________________________We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin...

Vertical Reflexology for Hands is the companion volume to Lynne Booth's ground-breaking Vertical Reflexology. That book introduced Lynne's revolutionary technique that provides deeper access to reflex points so that the treatment is quicker and more...

When actress Debbie Reynolds died a day after her beloved daughter, Carrie Fisher, the world diagnosed it as 'heartbreak'. But what's the evidence? Does emotional upheaval affect the heart? Can love, or chocolate, really heal our heart problems? And why...

In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get...

By 2025 there will be more than 4 million people in Britain with diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr Mark Hyman reveals that the secret solution to losing weight and preventing diabetes - as well as heart...

In this new book Simon Baron-Cohen summarizes the current understanding of autism and Asperger Syndrome. He explains the process of diagnosis, as well as the options for education and intervention for those with these conditions. Taking a lifespan...

'The next round in Billy's fight is pain-racked, frank and reflective . . . an inspiring piece from a man who's been to hell and back and has the scars to prove it'JOE COLE'Brutally honest, dark and disturbing. A book that tells of the reality of drugs...

From Alice Hemming, the bestselling author of The Midnight Unicorn, comes a brand-new unicorn fairytale. An evil king, a fearsome warrior, a fight for freedom. If you were granted three wishes, what would you wish for? ...

Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is...

The Politics of Breastfeeding, first published in 1988, remains a hugely important book. It exposes infant feeding as one of the most important global public health issues of our time, and describes how big business and vested interests influence the...

This accessible and science-based reference guide is both an educational text and a source of inspiration for the millions of people who want to know more about the connection between food and health. In a clear and focused style, the authors take us...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781668001394Author Donald G McNeilFormat HardbackPage Count 384Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 522gDimensions(mm) 234mm *...

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520935Author Serena BallFormat PaperbackPage Count 208Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 680gDimensions(mm) 234mm * 191mm *...

If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and...

Vertical Reflexology for Hands is the companion volume to Lynne Booth's ground-breaking Vertical Reflexology. That book introduced Lynne's revolutionary technique that provides deeper access to reflex points so that the treatment is quicker and more...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648165705Author Andre ParkerFormat PaperbackPage Count 80Imprint Stretford PublishingPublisher Stretford PublishingWeight(grams) 177g

The book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga...

'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut...

Your trusted, compassionate guide to living with MS Being diagnosed with multiple sclerosis (MS) doesn't mean your life is over. Everyone's MS is different and no one can predict exactly what yours will be like. The fact is, lots of people live their...

The English language can be extremely confusing and illogical, especially for people with an autism spectrum disorder (ASD) who interpret meaning in a very literal way. Why should an announcement that cats and dogs are falling from the sky indicate heavy...

A SUNDAY TIMES BESTSELLER 'An unadulterated delight...suffused with a sense of love and very, very funny' Maggie O'Farrell It's 2004 and Anne Enright, one of Ireland's most remarkable writers, has just had two babies: a girl and a boy. Making Babies,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781922940056Author Bil HarretFormat PaperbackPage Count 138Imprint Inspirational CreatorPublisher Inspirational CreatorWeight(grams) 154gDimensions(mm)...

Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?How to Find Stillness Within is a therapeutic programme to help readers accept their...

206 bones. One heart. Two eyes. Ten fingers. You may think you know what makes up a human. But it turns out our bodies are full of surprises. What makes tears of joy different from tears of sadness? Why is...

Tapping, or Emotional Freedom Technique (EFT), is a simple form of acupressure that treats the energetic roots of emotional and physical suffering. By tapping on specific meridian points you can quickly and easily dissolve blockages in the body's energy...

Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide to overcoming difficulties and creating sustainable joy through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health,...

Do you think it's normal to have painful periods, to feel like your hormones are running the show, to always be an emotional mess as your period approaches? Do you have to plan your life around heavy, painful or irregular periods? You Can Have A...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780451497727Author Patsy CatsosFormat PaperbackPage Count 304Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 488gDimensions(mm) 233mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781801052832Author Kit ElliotFormat HardbackPage Count 16Imprint Imagine That Publishing LtdPublisher Imagine That Publishing LtdDimensions(mm) 259mm *...

Are you constantly exhausted? Does sleep not refresh you? Is your balance not what it was? Do you have tingling or even burning in your fingers and toes? Then your problem may be vitamin B12 deficiency. Your doctor may test you for this but your blood...

This book provides a comprehensive, professional 'toolkit' that will help you: learn how to resolve sexual and relationship problems; discover new techniques to improve your relationship; practise skills that can protect your relationship; and put...

With the right care, there is much that can be done to help anyone with fibromyalgia or myofascial pain syndrome to improve their quality of life dramatically. This book is an easy-to-read and practical guide to dealing with these conditions, written by...

This is the definitive reference book on massage as a remedial therapy for sports training and sports injuries. It covers all practical and theroretical aspects of the subject, ranging from the basics through to the treatment of soft tissue injuries; and...

A definitive history of mescaline that explores its mind-altering effects across cultures, from ancient America to Western modernity Mescaline became a popular sensation in the mid-twentieth century through Aldous Huxley's The Doors of Perception, after...