Health & Fitness

Research shows that 'normal' infant sleep is not what most experts claim it to be. In fact, many of today's sleep 'problems' with young babies and children predominantly occur in the developed world. In Why Your Baby's Sleep Matters, renowned gentle...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593139271Author Eric ZielinskiFormat PaperbackPage Count 336Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

CAN HEALTHY EATING BECOME A DANGEROUS OBSESSION? ORTHOREXIA is an eating disorder that is hard to see. It's not about purging or cutting calories. But by excluding foods in pursuit of a "clean" or ideal diet, it can quickly turn into a...

As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating...

The most adult fun you can have indoors. Stay fit and happy with the hottest home workout manual. This is HIIT but harder.Want to get fit without a gym? Follow the sexercises in this book to maximise your shagging and get the body you've always wanted...

In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a...

THE SUNDAY TIMES BESTSELLERSometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love is so important and even if we're our own biggest critic, it can...

Whether you live in a mountain cabin or a city loft, plant spirits present themselves to us everywhere. Since its first printing in 1995, Plant Spirit Medicine has passed hand-to-hand among countless readers drawn to indigenous spirituality and all...

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780756654474Author DKFormat PaperbackPage Count 256Imprint Dorling KindersleyPublisher DKWeight(grams) 822gDimensions(mm) 241mm * 202mm * 20mm

In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want...

Editor of the award-winning site Feministing.com, Maya Dusenbery brings together scientific and sociological research, interviews with doctors and researchers, and personal stories from women across the country to provide the first comprehensive,...

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance.Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years...

A darkly comic and moving memoir on what it means to be human in a world where nothing is certain, from the award-winning Oxford professor.'A book that will stay with you for life'NATALIE HAYNES'The best book about multiple sclerosis'THE TIMESWe all have...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781845990404Author Prabhupada A.C. Bhaktivedanta SwamiFormat PaperbackPage Count 58Imprint Intermex Publishing LtdPublisher Intermex Publishing Ltd

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909855519Author CooknationFormat PaperbackPage Count 104Imprint Bell & MacKenzie PublishingPublisher Bell & MacKenzie PublishingWeight(grams)...

The British National Health Service remains the sacred cow of British politics - any criticism is considered beyond the pale, guaranteed to trigger angry responses and accusations of bad faith. This book argues that the NHS should not be insulated from...

Does your child have trouble getting to sleep? Are they worried about being left alone?Sleep problems are a common issue for school-aged children and can be a stressful situation for child and parent alike. But whether your child suffers from bedtime...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604139Author Melissa Groves AzzarroFormat PaperbackPage Count 304Imprint Victory Belt PublishingPublisher Victory Belt Publishing

When Sophie Wright, an outstanding chef with a passion for healthy and delicious food, found out she was pregnant, she decided to make it her mission to create easy, nutrient-packed and great-tasting recipes to enjoy during pregnancy. In this brilliant...

With a foreword from acclaimed psychologist, Dr Elaine Aron, comes a timely and invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men's lives, their communities, and the lives of those who love them. ...

This empowering book provides the prescription by which women afflicted with endometriosis can reclaim their lives. Written by a surgeon and physical therapist who have treated women of all ages and helped them reclaim their lives. ...

Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528719Author Noelle DeSantisFormat PaperbackPage Count 228Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 522gDimensions(mm) 234mm *...

Your symptoms are real. You're not alone. There is help for you and it is here! Everyone's journey through menopause is different, but we all need support through the challenges it brings. Catherine O'Keeffe is on a mission to shatter the taboo...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780957644755Author CookNationFormat PaperbackPage Count 112Imprint Bell & Mackenzie PublishingPublisher Bell & Mackenzie PublishingWeight(grams) 120g

If you're reading this, you probably want to live to a hundred.And why wouldn't you want to live a super-long life, if you could remain in good health? You'd get to meet your great-grandkids, try out space travel and the teleporter, and gross out all...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781775247104Author Sarah Wilson NdFormat PaperbackPage Count 304Imprint Dr. Sarah Wilson, ND PressPublisher Dr. Sarah Wilson, ND PressWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780905249841Author Ian WhiteFormat PaperbackPage Count 210Imprint Findhorn Press Ltd.Publisher Kaminn Media LtdWeight(grams) 392gDimensions(mm) 260mm *...

Prepare for Wellcoaches certification and your career as a health and wellness coach with Coaching Psychology Manual, 2e . Now in full color and, examples, and real-life scenarios, this comprehensive guide covers techniques and concepts for supporting...

'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die...

Whether you're a diehard drinker or a sometimes sipper, How to Go Alcohol Free is here to help you take control and change to a no-alcohol lifestyle, whether you're looking for a short-term breather or a lifelong change. Drinking is on the decline,...

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780978806507Author Ty M BollingerFormat PaperbackPage Count 534Imprint Infinity 510 Squared PartnersPublisher Infinity 510 Squared PartnersWeight(grams) 748g

SUNDAY TIMES BESTSELLERDrag superstars Trixie Mattel and Katya have long captivated fans with their stunning looks, onscreen chemistry, and signature wit. In Trixie and Katya's Guide to Modern Womanhood, the pair channel that energy into an old-school...

The side-splittingly hilarious new book from Sunday Times bestselling author, rugby icon, and stag do in human form, James Haskell. It's 2021 and James is at a crossroads. His glittering international rugby career...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780761144793Author Rick GallopFormat PaperbackPage Count 164Imprint Workman PublishingPublisher Workman PublishingWeight(grams) 240gDimensions(mm) 215mm *...

Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you. Incredibly simple to follow, Tom's Daily Plan includes delicious food, workouts anyone...

Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you aren't getting enough...

Eating problems are common in children and teenagers. Yet myths about such problems abound and it can be very difficult to separate the facts from popular beliefs; unusual or disturbed eating patterns can be understandably bewildering and distressing for...