Health & Fitness

We all have dreams, but what do they mean? Your dreams hold the secrets of your unconscious thoughts and understanding their hidden meaning can guide you in your daily life. The author analyses people's dreams, most of them common ones, and shows how to...

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences,...

Feel-good recipes that celebrate the versatility and deliciousness of vegetables (and are free from wheat, dairy and refined sugar). Lily Simpson's exquisite way of cooking is inspired by a range of seasonal greens such as asparagus, green beans and...

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.'The ultimate self-care bible for women who want to find their balance in life' Mel Wells'Wonderful and insightful . . .proves that when you choose YOU every single day, not...

#1 on Amazon Charts, New York Times Bestseller, USA Today Bestseller-Over 100,000 Copies in Print!"Kent Heckenlively and Judy Mikovits are the new dynamic duo fighting corruption in science." -Ben Garrison, America's #1 political satirist Dr. Judy...

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale - aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff! ...

'This small book contains multitudes' Marina Warner'For those who have suffered for and in love, this may prove to be one of the most useful books they will ever read' Nicholas Lezard, GuardianAn extraordinary, uncompromising and consoling celebration of...

This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Cancer survivor Maya...

'A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart' Dr James R. Doty, M.D.****Worried about your heart health but unsure...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523455Author Erica LayneFormat PaperbackPage Count 160Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams) 1gDimensions(mm) 1mm * 1mm...

When Helen Ledwick discovered she had a prolapse after the birth of her second child, she was devastated, not just by the constant discomfort but also by the pervasive shame she felt and the lack of available information and support. When she learned...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525480020Author Dean OrnishFormat PaperbackPage Count 528Imprint Ballantine Books Inc.Publisher Random House USA Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912155873Author CooknationFormat PaperbackPage Count 94Imprint Bell & Mackenzie PublishingPublisher Bell & Mackenzie PublishingWeight(grams)...

Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme...

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling authorFor decades we've been told that the fat we eat turns to fat in the body, contributing...

Depression is one of the UK's leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body - not in the brain and it can be treated with simple lifestyle...

***THE COMPANION JOURNAL TO THE SUNDAY TIMES BESTSELLER YOU DON'T UNDERSTAND ME***This practical, interactive journal from clinical psychologist and bestselling author Dr Tara Porter is a vital resource for any young person wishing to understand...

Why does our past pain continue to affect our present?Though many of us can point to patterns of brokenness in our lives, we don't know why they're there. No matter how hard we work, we can't seem to outrun the very things that break our hearts. That's...

PRACTICAL SOLUTIONS FOR QUALITY SLEEP'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936709120Author Bruce FifeFormat PaperbackPage Count 354Imprint Piccadilly BooksPublisher Piccadilly BooksWeight(grams) 612gDimensions(mm) 254mm * 178mm...

Rate your pain on a scale of one to ten. What about on a scale of spicy to citrus? Is it more like a lava lamp or a mosaic? Pain, though a universal element of human experience, is dimly understood and sometimes barely managed. Pain Woman Takes Your...

Faster weight loss, a unique metabolism-revving exercise program, new science, fresh meal plans and recipes, compelling success stories, and much more! Six years ago, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way people eat...

Can a diet really heal? Do you want to boost your immune system? Try It! Autoimmune Cookbook presents tasty, everyday recipes that follow the autoimmune protocol (AIP). Whether you have coeliac disease, arthritis, food allergies, or one of the dozens of...

'It's a brilliant book... There are lessons in every paragraph... Get it now.' Chris Evans'Wonderous and wild. I loved this book' James Nestor, bestselling author of Breath 'Moving, raw and unflinching' Julia Samuel, bestselling author of This Too Shall...

**Devotion, the new novel from Hannah Kent, is out now!**'Exquisite' - Daily MailShortlisted for the Walter Scott PrizeOne woman's mercy is another's murder . . .Ireland, 1825. Nora, bereft after the sudden death of her husband, finds herself alone and...

Health and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781604339055Author Sahiil MakhijaFormat HardbackPage Count 256Imprint Cider Mills PressPublisher Sterling Publishing Co Inc

We accept without shame that most organs in our bodies might at some point develop problems - and could need a bit of help. We should not make an exception of our minds. Our lives are so complicated and so filled with burdens, we should be completely...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570624704Author Linda SparroweFormat PaperbackPage Count 352Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

'ESSENTIAL' -The New York Times Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full? This book has the answers...

A top neuroscientist's science-driven plan on how to take better care of your brain, and, in doing so, how to enhance your memory, lose excess weight, and increase your energy and vitality. Build your best health and life possible by taking care of your...

New York Times BestsellerA first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipesYou've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to...

Skin Revolution is where skincare meets science and self-love - to empower you to look good, feel great, and glow in your melanin-rich skin. 'I wish I had advice like this growing up - an incredible guide for people of colour everywhere!'...

This is the first book of its kind to be written specifically for autistic parents, whilst also providing essential reading for health and social care practitioners, enabling them to provide reasonably adjusted care with the best outcomes for autistic...

Lifestyle Medicine: Lifestyle, the Environment and Preventive Medicine in Health and Disease, Third Edition, is an adjunct approach to health practice that seeks to deal with the more complex modern determinants of chronic diseases-primarily lifestyle...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781580911696Author Deborah CraydonFormat PaperbackPage Count 128Imprint Crossing PressPublisher Crossing PressWeight(grams) 363gDimensions(mm) 228mm * 178mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641522687Author Emily KyleFormat PaperbackPage Count 224Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 526gDimensions(mm) 235mm * 191mm *...

Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! "The Starch Solution is one of the most important books ever written on healthy eating."-John P. Mackey, co-CEO and director of Whole Foods Market, Inc.Fear of...

A complete guide to the side-effects and treatments - both conventional and alternative - for endometriosis, from a respected name in the field who also suffers from endometriosis. Endometriosis is a debilitating reproductive and immunological disease...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143108290Author Clark ElliottFormat PaperbackPage Count 336Imprint Penguin USAPublisher Penguin Putnam IncWeight(grams) 269g