Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400080854Author Dr. Thierry HertogheFormat PaperbackPage Count 368Imprint Random House USA IncPublisher Random House USA IncWeight(grams)...

From the author of the groundbreaking, international bestseller The Female Brain comes this eagerly awaited follow-up.Did you know that the male brain...*is a lean, mean problem-solving machine that uses analytical brain structures, not emotional ones,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781943451487Author Jennifer LangFormat PaperbackPage Count 210Imprint Sonoma PressPublisher Sonoma Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612437941Author Julia KarlstadFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 330g

Learn how to live a happier and healthier life by finding the right balance of omega fatty acids in your diet.Omega-3 and omega-6 fatty acids are essential in the human diet. In Omega Balance, noted scientist Anthony J. Hulbert explains how the balance...

The face of anorexia is not a glossy model in a perfume ad. It's a starving animal, circling the empty cupboards, blank-eyed and vacant. It's a face frozen in a rictus grin, mouthing lies. 'I'm fine,' it says. 'Everything is under control.' 'I have...

A RICHARD AND JUDY BOOK CLUB PICK'With poignancy, humour and compassion, Jones invites us into "the invigorating chaos of pre-hospital care" . . . a panorama of experiences: the mundane, the ridiculous, the heartbreaking and the tragic' - The...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781884772016Author Arnold EhretFormat PaperbackPage Count 170Imprint Ehret Literature Publishing CompanyPublisher Ehret Literature Publishing Company

Understanding Yoga Therapy offers a comprehensive and accessible perspective on yoga therapy as a complementary, integrative route to promoting whole-person well-being.Readers will come away from the book understanding how the philosophy, texts, and...

According to Taoist philosophy, every body-not to mention everything in the cosmos-possesses quantities of the five elements: Fire, Earth, Metal, Water, and Wood. Each element has an emotional component (water, for example, is associated with fear), a...

'Working with Will Cole has changed my health and life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions. Like everything Will does, it's informative and healing.' -GWYNETH PALTROW, founder...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615976501Author Mark V WileyFormat PaperbackPage Count 302Imprint Tambuli MediaPublisher Tambuli MediaWeight(grams) 404g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781786275493Author Lan Nguyen-GrealisFormat PaperbackPage Count 176Imprint Laurence King PublishingPublisher Laurence King Publishing

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution-eat the foods you love to lose weight and get healthy. For years, we've been told that a healthy diet is heavy on...

With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, this is a cookbook people can turn to after completing a Whole30, when they're looking to reintroduce healthful ingredients like tortillas, yogurt,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808506Author Sarah PowersFormat PaperbackPage Count 224Imprint ShambhalaPublisher ShambhalaWeight(grams) 178g

Are you confused about whether to go pegan, paleo, ketogenic or vegan? No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583331729Author Ruth FremesFormat PaperbackPage Count 224Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S.Dimensions(mm)...

FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating...

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineUp to 10% of people will suffer a mild head injury (or 'mild traumatic brain injury') in their lifetime and up to 50% of those people will also find they have lingering...

Patanjali's Yoga Sutras is the key text of yoga. Yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obscurity. Ranju Roy and David Charlton focus on 18 of the most important sutras and show how each one...

The author Anthea Turner, who is renowned for her own glamorous look, has spoken to and worked with literally dozens of beauty and fitness experts over the decades. Her long-ranging career in front of the camera has given her access to those at the top...

THE PERFECT HEALTHY COOKBOOK FOR THE FAMILY THIS CHRISTMASDo you want to eat healthy meals, consistently? Are you short of time and energy? Do you worry about the impact of your food shopping, both on your weekly budget and on the environment?...

One in three of us experiences allergies at some point in our lives and we are more allergic than ever before, so why are allergies still so misunderstood?In Understanding Allergy, Dr Sophie Farooque, a leading expert and consultant in allergy, will...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990169212Author Lee PrideFormat PaperbackPage Count 200Imprint Alex HowardPublisher Alex HowardWeight(grams) 272gDimensions(mm) 229mm * 152mm * 11mm

Reveals how to eat clay for health and well-being* Explores the science and long history behind eating clay, citing many clinical studies on the beneficial effects of clay consumption * Explains how clay can be used for detoxification, protection, and...

Research shows that 'normal' infant sleep is not what most experts claim it to be. In fact, many of today's sleep 'problems' with young babies and children predominantly occur in the developed world. In Why Your Baby's Sleep Matters, renowned gentle...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593139271Author Eric ZielinskiFormat PaperbackPage Count 336Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

CAN HEALTHY EATING BECOME A DANGEROUS OBSESSION? ORTHOREXIA is an eating disorder that is hard to see. It's not about purging or cutting calories. But by excluding foods in pursuit of a "clean" or ideal diet, it can quickly turn into a...

As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating...

The most adult fun you can have indoors. Stay fit and happy with the hottest home workout manual. This is HIIT but harder.Want to get fit without a gym? Follow the sexercises in this book to maximise your shagging and get the body you've always wanted...

In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a...

THE SUNDAY TIMES BESTSELLERSometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love is so important and even if we're our own biggest critic, it can...

Whether you live in a mountain cabin or a city loft, plant spirits present themselves to us everywhere. Since its first printing in 1995, Plant Spirit Medicine has passed hand-to-hand among countless readers drawn to indigenous spirituality and all...

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780756654474Author DKFormat PaperbackPage Count 256Imprint Dorling KindersleyPublisher DKWeight(grams) 822gDimensions(mm) 241mm * 202mm * 20mm

In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want...

Editor of the award-winning site Feministing.com, Maya Dusenbery brings together scientific and sociological research, interviews with doctors and researchers, and personal stories from women across the country to provide the first comprehensive,...

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance.Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years...

A darkly comic and moving memoir on what it means to be human in a world where nothing is certain, from the award-winning Oxford professor.'A book that will stay with you for life'NATALIE HAYNES'The best book about multiple sclerosis'THE TIMESWe all have...