Health & Fitness

It's time to embrace the Italian way of life... The Sweetness of Doing Nothing explores the southern Italian philosophy of Dolce Far Niente to help you find pleasure in the everyday. How often do you focus on being in the moment,...

At a time when women are more vocal than ever about our lives, there's one last taboo.We need to talk about porn.'Briskly confronting...porn is an inescapable part of the environment we all share and should be talked about honestly... this book is an...

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health, lose weight,...

For years, world renowned naturopathic practitioner, Nigma Talib, has been solving skin problems and answering the million dollar question, 'what can I do to look and feel younger?' From every day patients with chronic skin conditions such as acne and...

Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food -...

"To understand your eating, you first have to understand yourself. This easily-read book helps you to step back and discover what influences your eating habits." Dr Ian Campbell - Founder of the National Obesity Forum and medical consultant on ITV's The...

By 2025 there will be more than 4 million people in Britain with diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr Mark Hyman reveals that the secret solution to losing weight and preventing diabetes - as well as heart...

A new cover edition of the original book on HypnoBirthing No one can truly understand what it's like to give birth until you experience it but HypnoBirthing gives you the tools and knowledge to approach labour with confidence. Pioneered by Marie...

The most adult fun you can have indoors. Stay fit and happy with the hottest home workout manual. This is HIIT but harder.Want to get fit without a gym? Follow the sexercises in this book to maximise your shagging and get the body you've always wanted...

Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781884772016Author Arnold EhretFormat PaperbackPage Count 170Imprint Ehret Literature Publishing CompanyPublisher Ehret Literature Publishing Company

Editor of the award-winning site Feministing.com, Maya Dusenbery brings together scientific and sociological research, interviews with doctors and researchers, and personal stories from women across the country to provide the first comprehensive,...

A darkly comic and moving memoir on what it means to be human in a world where nothing is certain, from the award-winning Oxford professor.'A book that will stay with you for life'NATALIE HAYNES'The best book about multiple sclerosis'THE TIMESWe all have...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781738522903Author Sarah LawranceFormat HardbackPage Count 52Imprint Open Ended BooksPublisher Open Ended BooksWeight(grams) 440g

Does your child have trouble getting to sleep? Are they worried about being left alone?Sleep problems are a common issue for school-aged children and can be a stressful situation for child and parent alike. But whether your child suffers from bedtime...

FINDING INNER SAFETY FIND SAFETY, SECURITY AND PEACE IN THE MODERN WORLD. When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a...

'A raw, honest rollercoaster that touches the heart' *****'Kate and her family's courageous battle over the last year is told with such candour' *****'Written from the heart with the will never to give up hope' *****........................In March 2020,...

Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604139Author Melissa Groves AzzarroFormat PaperbackPage Count 304Imprint Victory Belt PublishingPublisher Victory Belt Publishing

What's holding you back from the future of your dreams?Anne Jirsch, psychic and future-life progressionist beloved of the stars, shows us how to free ourselves from the past and turn our dreams into reality. In The Future is Yours Anne showed us how to...

All of us are drug users, in the broadest sense of the word. Drugs can be medicines, they can be used for pleasure, and they can also be used to protect our long-term health. It is important that we are well informed about the drugs we use - how they...

Your symptoms are real. You're not alone. There is help for you and it is here! Everyone's journey through menopause is different, but we all need support through the challenges it brings. Catherine O'Keeffe is on a mission to shatter the taboo...

With a foreword from acclaimed psychologist, Dr Elaine Aron, comes a timely and invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men's lives, their communities, and the lives of those who love them. ...

'Victory is a life well lived or a day enjoyed.' Limerick man Frank O'Mara had the athletics career most only dream of, competing for Ireland in three Olympic Games and breaking Irish and world records. After his retirement from running, he settled in...

What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you 'eat yourself young'? Discover the answers to these questions and more in this practical, science-based guide...

This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate. Drawing on her many years of vegetarian cooking, catering, and teaching, in...

This empowering book provides the prescription by which women afflicted with endometriosis can reclaim their lives. Written by a surgeon and physical therapist who have treated women of all ages and helped them reclaim their lives. ...

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780446556187Author Shelley Redford YoungFormat PaperbackPage Count 432Imprint Warner Books IncPublisher Time Warner Trade PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528719Author Noelle DeSantisFormat PaperbackPage Count 228Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 522gDimensions(mm) 234mm *...

In 2003, England won the Rugby World Cup. Steve Thompson was there, in England's front row, at the heart of the match, and at the heart of the scrum - one of sport's most destructive, repetitive impacts.But the triumphs came at a cost. When rugby union...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916411203Author Paul ClaytonFormat PaperbackPage Count 98Imprint Paul Clayton Education Ltd.Publisher Paul Clayton Education Ltd.Weight(grams)...

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780978806507Author Ty M BollingerFormat PaperbackPage Count 534Imprint Infinity 510 Squared PartnersPublisher Infinity 510 Squared PartnersWeight(grams) 748g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780761144793Author Rick GallopFormat PaperbackPage Count 164Imprint Workman PublishingPublisher Workman PublishingWeight(grams) 240gDimensions(mm) 215mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925820652Author Karen FischerFormat HardbackPage Count 224Imprint Exisle PublishingPublisher Exisle Publishing

An eye-opening and enlightening collection of stories from people living with Selective Mutism (SM), this book provides a much-needed platform for people with SM to share experiences of the condition in their own words.Exploring all aspects of SM, from...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781903348123Author Jane FoulstonFormat PaperbackPage Count 236Imprint EMS PublishingPublisher EMS PublishingWeight(grams) 750gDimensions(mm) 258mm * 199mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345351838Author Henry G. BielerFormat PaperbackPage Count 256Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 147gDimensions(mm)...

In association with Planet Books, a new edition of this seminal book of Welsh literature with an introduction by Professor Hazel V. Carby. 'It is Williams's Welshness that makes the examination of her mixed-race identity distinctive, but it is the...