Health & Fitness

One Million Lovely Letters is one woman's inspirational journey to recovery. A witty and uplifting testament to the power of words to heal the heart and mind. As featured on 'Jodi's Lovely Letters', part of the popular BBC One series 'Our Lives'. In the...

Master the skills and knowledge you need to succeed in the new Level 2 Diploma for Hair Professionals.Endorsed by City & Guilds as a quality resource supporting their new qualifications, this textbook is focused on the practical skills needed for your...

The only book addressing the stark psychological impact of midwifery work while giving midwives the tools to choose a brighter future. Flourish aims to support you as a midwife to do two things: to name what's going on around you and within you, then to...

Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart, and of course their general health as well. But, almost by mistake, they began to lose weight too. News of this fantastic regime...

For nearly 5,000 years, people have practiced T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can't be wrong. Whether you already dabble...

Perhaps you had a difficult birth. Hopefully, you have a healthy baby. That, after all, is the most important thing. Or is it? So why are you struggling to move on? Why do you keep thinking about the birth or replaying it in your mind? Why do you feel...

An empowering re-education to fix our broken sexual culture.Dispelling the myth that everyone else is having "perfect sex", or even that there is such a thing, this book explores taboos, debunks myths, and brings together the latest research to a topic...

The world famous classic by the originator of the Alexander Technique, with a new perspective by Anthony Kingsley.Frederick Matthias Alexander was born in Tasmania in 1869. In his twenties, he became a professional reciter of dramatic pieces. After...

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely...

'This book is totally brilliant - informative, sensitive, funny and wise. Reading it is like talking to a fairy godmother who also happens to be a gynaecologist and expert on all things fertility' Sophia Money-CouttsBig Fat Negative (BFN) - a term...

This book enables and supports teachers to deliver the content of the new statutory guidance for relationships and sex education (RSE) in secondary schools, operational from 2020. It is case study rich and provides clear and practical advice for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425286401Author Ridha AremFormat PaperbackPage Count 496Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 578gDimensions(mm) 235mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623151478Author Rockridge PressFormat PaperbackPage Count 92Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 181gDimensions(mm) 231mm *...

A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die.As the world grapples with the devastating impact of COVID-19, Dr Michael Greger reveals not only what we can do to...

'With humour, warmth and compelling research, Dr Lissa Rankin's Mind Over Medicine begins to heal the most critical fracture of our time - the break between our mind, bodies and spirit.' - Brene Brown PhD, New York Times bestselling author of Daring...

Apologies but we at Booksplease don't have a full description for this book.Reviews"There is no book on Positive Health that is more readable, applicable, concise, and practical, yet underpinned by rigorous science and the authors sage wisdom. As a...

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your...

A WATERSTONES BEST POLITICS BOOK OF 2023 'Passionate, clever, and often very funny' Marina Hyde'A wonderful meditation on populism, nationalism, politics and truth' Rory StewartWe live in an age of fury and confusion. A new crisis erupts before the last...

Would life be better without alcohol? It's the nagging question more and more of us are finding harder to ignore, whether we have a "problem" with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the...

We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This...

The definitive week-by-week diet and lifestyle plan to support IVF treatment and help you become pregnant from the one of the UK's foremost experts on fertility and conception, Zita West.'The IVF process is so out of your control and this was a really...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781958350126Author Richard BassFormat PaperbackPage Count 206Imprint RBG PublishingPublisher RBG PublishingWeight(grams) 268gDimensions(mm) 216mm * 140mm *...

SUNDAY TIMES BESTSELLERDrag superstars Trixie Mattel and Katya have long captivated fans with their stunning looks, onscreen chemistry, and signature wit. In Trixie and Katya's Guide to Modern Womanhood, the pair channel that energy into an old-school...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780994741844Author Mark SloanFormat PaperbackPage Count 210Imprint Endalldisease PublishingPublisher Endalldisease PublishingWeight(grams)...

Forget 'women's troubles' and get your cycle working for you.For most women, one week (or more) out of every month is sacrificed to having a period or anticipating its arrival. And it is largely experienced as a colossal disruption - from being doubled...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781943451487Author Jennifer LangFormat PaperbackPage Count 210Imprint Sonoma PressPublisher Sonoma Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612431710Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 260g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780905249841Author Ian WhiteFormat PaperbackPage Count 210Imprint Findhorn Press Ltd.Publisher Kaminn Media LtdWeight(grams) 392gDimensions(mm) 260mm *...

This book will guide you through creating your own liquid and bar soap. Design and create bars of soap using traditional methods that incorporate moisturising oils and butters, and make fun and funky glycerine soaps that look almost too fabulous to use...

It's all too common to hear new mums talk about 'baby brain' and extreme fatigue. But what if it wasn't the physical toll of giving birth, breastfeeding or chasing a toddler that was sapping your strength? What it if was something deeper? Dr. Oscar...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615976501Author Mark V WileyFormat PaperbackPage Count 302Imprint Tambuli MediaPublisher Tambuli MediaWeight(grams) 404g

At sixteen weeks the unborn child shies away from light. At twenty weeks there is a response to speech patterns. At twenty-five weeks the baby can kick in time to music. And at six months the unborn baby can understand the subtle shifts of its mother's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780451239129Author Jennifer HudsonFormat PaperbackPage Count 256Imprint SignetPublisher Penguin Putnam IncWeight(grams) 222g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997085006Author Antonia HallFormat PaperbackImprint New VenturesPublisher New VenturesWeight(grams) 186g

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution-eat the foods you love to lose weight and get healthy. For years, we've been told that a healthy diet is heavy on...

As of 2022, an estimated 268,490 American men will be diagnosed with prostate cancer. A high percentage of those will relapse. But the good news is that more men are being cured of this disease than ever before.In a new and completely revised 5th...

With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, this is a cookbook people can turn to after completing a Whole30, when they're looking to reintroduce healthful ingredients like tortillas, yogurt,...

'There's no book I know of that will have such a profound effect on your body' Farrah Storr, Head Of Writer Partnerships, Substack UK and Europe, Former Editor of Elle UK and Cosmopolitan 'A calm, non-woo-woo, essential read for anyone who is simply...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583331729Author Ruth FremesFormat PaperbackPage Count 224Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S.Dimensions(mm)...

FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating...