Health & Fitness

Looking for the best places to walk your dog in East Sussex? This book contains 20 walks that are perfect for your dog and great pubs where they'll be welcome. These tried-and-tested circular walks (endorsed by our canine research team), vary between...

Written specially for the new Technical Certificate in Beauty Therapy, this book will provide your learners with everything they need to know to succeed in their studies. Complementing quality teaching, this textbook covers all the knowledge required for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780996435444Author Stephen GuiseFormat PaperbackPage Count 252Imprint Selective Entertainment LLCPublisher Selective Entertainment LLCWeight(grams) 340g

Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga! With over 100 seated yoga poses Chair Yoga is the perfect handbook for...

Based on the experiences of hundreds of child abuse survivors, The Courage to Heal profiles victims who share the challenges and triumphs of their personal healing processes. Inspiring and comprehensive, it offers mental, emotional and physical support...

FlavCity Five Ingredient Meals For Easy Weeknight Dinners and More!#1 Bestseller in Slow Cooker Recipes, Heart Healthy Cooking, Diets & Weight Loss, Gluten-Free Diets, Budget Cooking, Green Housekeeping, and Allergies, Special Conditions, Cooking...

Do less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle. Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Belly Gillaspy, who assures that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993279102Author James AtkinsonFormat PaperbackPage Count 120Imprint J B A PublishingPublisher J B A PublishingWeight(grams) 163g

The majority of babies throughout the world are born at home and it is mainly in developed countries (and mostly in the past few decades) that going to hospital to have your baby has become the norm.This is all set to change as more and more evidence...

We all know how difficult it can be to get little ones to sleep. This soothing collection of stories have been specially written by leading experts whose technique has had repeated success. Coupled with dreamlike and calming illustrations, this treasury...

Give your brain a healthy workout-Anytime, Anywhere. Not just any book of games, this collection by the bestselling author of 399 Games, Puzzles & TriviaChallenges Specially Designed to Keep Your Brain Youngis expertly created to keep your brain in...

We accept without shame that most organs in our bodies might at some point develop problems - and could need a bit of help. We should not make an exception of our minds. Our lives are so complicated and so filled with burdens, we should be completely...

"Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553378351Author Stephen CopeFormat PaperbackPage Count 384Imprint Bantam Books IncPublisher Random House USA IncWeight(grams) 420gDimensions(mm) 233mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781938895258Author Michael MatthewsFormat PaperbackPage Count 358Imprint Oculus PublishersPublisher Oculus PublishersWeight(grams) 476gDimensions(mm) 229mm...

A comprehensive and beautifully illustrated examination of dress, clothing, fashion, and sewing in the Regency seen through the lens of Jane Austen's life and writings This lively book reveals the clothing and fashion of the world depicted in Jane...

Will they find their happy-ever-after in Lilacwell?Eva needs a change. After a tragic miscarriage and breaking up with her unsupportive boyfriend, she is desperate for a new start somewhere peaceful, where she can focus on her pottery.It is in The...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623179144Author Layla K. FeghaliFormat PaperbackPage Count 352Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton, Happy Place'A paean to the longer-term pleasures of staying booze-free' - The Guardian'The kind of book that changes lives, and very...

From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting. Medical...

Timing + Movement = Energy. Master the simple formula that will transform your life.Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change.Most people don't realise that...

The must read, fully updated guide to Bike Fit. Burning thighs and lungs aside, cycling shouldn't be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you're riding,...

'If you want to give up gambling, then buying this book will be the best money that you ever spend.' - Paul Buck, recovered compulsive gambler, Founder and CEO of Epic Risk ManagementAddiction to gambling and its consequences can be devastating - and can...

Shortlisted for the Bristol Teen Book Award 2020 Longlisted for the Branford Boase Award 2021 Nominated for the CILIP Carnegie Medal 2021 'Izzy is my hero, and her voice deserves to be heard around the world. Stunning.' Jennifer Niven, author of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615477121Author Janie A BowthorpeFormat PaperbackPage Count 336Imprint Laughing Grape PublishingPublisher Laughing Grape PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781940561035Author Dr Jamie KoufmanFormat HardbackPage Count 272Imprint KatalitixPublisher KatalitixWeight(grams) 590gDimensions(mm) 236mm * 160mm * 23mm

A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily...

Master the skills and knowledge you need to succeed in the new Level 2 Diploma for Hair Professionals.Endorsed by City & Guilds as a quality resource supporting their new qualifications, this textbook is focused on the practical skills needed for your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999359607Author Alice Hart-DavisFormat PaperbackPage Count 328Imprint Tweakments Guide LimitedPublisher Tweakments Guide LimitedWeight(grams)...

When Helen Ledwick discovered she had a prolapse after the birth of her second child, she was devastated, not just by the constant discomfort but also by the pervasive shame she felt and the lack of available information and support. When she learned...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612436487Author Chris DalzielFormat PaperbackPage Count 192Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 335g

Written by two specialist speech and language therapists, this book explains how voice and communication therapy can help transgender and non-binary people to find their authentic voice. It gives a thorough account of the process, from understanding the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757000591Author William G. CrookFormat PaperbackPage Count 384Imprint Square One PublishersPublisher Square One PublishersWeight(grams) 1gDimensions(mm)...

Sexual failures of the world unite! Now is the time to stand up and be counted (or measured). A celebration of sexual failures, Is It In Yet? is an antidote to all those self-help books obsessed with sexual performance. Aimed not just at those with...

THE SUNDAY TIMES BESTSELLER, now with an extra chapter.'All I ever wanted was to be a mum - I couldn't wait and it felt as though my time was so close. But the months started to tick by, with each one ending in disappointment and frustration. And then...

Thyroid problems affect an estimated one in three of the adult population, yet they are difficult to diagnose on the basis of blood tests and often go undiagnosed for many year. This is the second, greatly updated and revised, edition of Dr...

With the surging interest in foraging for mushrooms, those new to the art need a reliable guide to distinguishing the safe fungi from the toxic. But for beginner foragers who just want to answer the question "Can I eat it?", most of the books on the...

From the bestselling author of Keto DietThe companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease.The ketogenic diet is...

Would life be better without alcohol? It's the nagging question more and more of us are finding harder to ignore, whether we have a "problem" with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the...