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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural therapy by Colin Espie
RRP: £12.99£8.60'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed... -
Overcoming Self-Harm and Suicidal Thoughts by Liz Quish 9781781610565
RRP: £15.99£12.23A practical guide for parents, teachers, youth workers and others caring for and working with teenagers/young adults who engage in self-harming and have suicidal thoughts - or even attempt suicide. Filled with tips on how to support vulnerable teenagers... -
Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Linda Bacon
RRP: £10.99£9.70Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You've heard it before: there's a global health crisis, and, unless we... -
Confessions of a Menopausal Woman: Everything you want to know but are too afraid to ask... by Andrea McLean
RRP: £10.99£7.77'Read this book! It's so brilliant, it's really going to help you.' Zoe Ball'Brilliantly practical, down-to-earth guide ... It's like sitting down with a good friend who has the best advice.' Psychologies magazine___The menopause. An... -
The Real Vitamin and Mineral Book: The Definitive Guide to Designing Your Personal Supplement Program 4th Ed Revised & Updated by Shari Lieberman
£15.00Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583332740Author Shari LiebermanFormat PaperbackPage Count 400Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S... -
Renegade Beauty: Reveal and Revive Your Natural Radiance--Beauty Secrets, Solutions, and Preparations by Nadine Artemis
RRP: £24.00£16.17Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583949696Author Nadine ArtemisFormat PaperbackPage Count 448Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
Living Well Through The Menopause: An evidence-based cognitive behavioural guide by Myra Hunter 9781472148384
RRP: £12.99£8.60An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for... -
The New Hypnotherapy Handbook: Hypnosis and Mind Body Healing by Kevin Hogan 9780970932105
RRP: £36.99£24.32Completely updated, revised and edited, this book is the authoritative resource for the hypnotherapist. It shows you hoe to optimize the mind/body connection to help your clients heal. You will learn:Healing Techniques with Hypnosis that WorkThe Complete... -
Living with Tinnitus and Hyperacusis: New Edition by Laurence McKenna
RRP: £12.99£8.60'This book offers real hope' David Stockdale, CEO, British Tinnitus AssociationTinnitus can be a difficult and distressing condition to manage, and many people with tinnitus are currently left to fend for themselves.Misophonia is an increasingly... -
Letters To My Weird Sisters: On Autism and Feminism by Joanne Limburg
RRP: £9.99£6.70'Limburg describes movingly her own struggles as a new mother and the pressure of society's expectations...Through such delicately intertwined experiences, Limburg quietly shouts for change.' Times Literary SupplementIt seemed to me that many of the... -
Autism: A Very Short Introduction by Uta Frith 9780199207565
RRP: £8.99£6.45What causes autism? Is it a genetic disorder, or due to some unknown environmental hazard? Are we facing an autism epidemic? What are the main symptoms, and how does it relate to Asperger syndrome? Everyone has heard of autism, but the disorder... -
I'm So Effing Hungry: Why we crave what we crave - and what to do about it by Amy Shah
RRP: £14.99£9.80Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.'My mission is to revolutionise... -
The Botanical Beauty Hunter: Natural Recipes and Rituals for Skincare, Haircare and Cosmetics by Maddy Dixon 9781743796429
RRP: £14.99£10.38The Botanical Beauty Hunter is a practical guide filled with recipes, advice and the secrets behind everything natural beauty, from ancient Ayurvedic beauty rituals to superfoods to eat for healthy beautiful skin. Drawing on author Maddy Dixon's... -
Bad Pharma: How Medicine is Broken, and How We Can Fix It by Ben Goldacre
RRP: £12.99£8.48'Bad Science' hilariously exposed the tricks that quacks and journalists use to distort science, becoming a 400,000 copy bestseller. Now Ben Goldacre puts the $600bn global pharmaceutical industry under the microscope. What he reveals is a fascinating,... -
The Secret to Happy: How to build resilience, banish self-doubt and live the life you deserve by Vicky Pattison
RRP: £16.99£11.54THE IMMEDIATE SUNDAY TIMES BESTSELLERThe debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life."If there's any woman out there who is feeling like they're going through things on their own, or... -
How to Survive a Pandemic by Michael Greger 9781529054910
RRP: £16.99£12.68A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die.As the world grapples with the devastating impact of COVID-19, Dr Michael Greger reveals not only what we can do to... -
The Caregiver's Guide to Dementia: Practical Advice for Caring for Yourself and Your Loved One by Gail Weatherill, RN
RRP: £14.99£9.19Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646113927Author Gail WeatherillFormat PaperbackPage Count 184Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 340gDimensions(mm) 229mm *... -
A Celebration Of Sex: A Guide to Enjoying God's Gift of Sexual Intimacy by Dr. Douglas E. Rosenau 9780785264675
RRP: £13.99£10.15Reclaim the Bible-based concept of marriage as a satisfying one-flesh relationship. A bestselling and definitive guide to marital intimacy for Christian couples, learn how to deepen sexual pleasure and enjoy God's gift of sexual intimacy with your spouse... -
Mutants: On the Form, Varieties and Errors of the Human Body by Armand Marie Leroi 9780006531647
RRP: £14.99£11.66Full of fascinating and bizarre cases of genetic mutation and irregularity, 'Mutants' is an amazing exploration of the human form in all its beautiful and unique guises. Why are most of us born with one nose, two legs, ten fingers and... -
Human Side of Cancer by J & Lewis S Holland 9780060930424
RRP: £16.99£10.99Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060930424Author J & Lewis S HollandFormat PaperbackPage Count 368Imprint HarperPerennialPublisher HarperCollins Publishers Inc -
The Low-FODMAP IBS Solution Plan and Cookbook: Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less by Dr. Rachel Pauls
RRP: £18.99£12.75Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes!The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100... -
The BioNexus Approach to Biotoxin Illness by Jodie A Dashore 9781734697339
RRP: £42.92£27.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781734697339Author Jodie A DashoreFormat PaperbackPage Count 468Imprint BlurbPublisher BlurbWeight(grams) 621gDimensions(mm) 229mm * 152mm * 24mm -
Remember: The Science of Memory and the Art of Forgetting by Lisa Genova 9781838954178
RRP: £10.99£7.32*A New York Times bestseller*'Using her expertise as a neuroscientist and her gifts as a storyteller, Lisa Genova explains the nuances of human memory' - Steven Pinker, Johnstone Professor of Psychology, Harvard University, and bestselling author of How... -
Furiously Happy by Jenny Lawson
RRP: £10.99£7.77For fans of David Sedaris, Tina Fey and Caitlin Moran comes Furiously Happy from Jenny Lawson, author of the #1 New York Times bestseller Let's Pretend This Never Happened.In Let's Pretend This Never Happened, Jenny Lawson regaled readers with uproarious... -
Kitty and the Vanishing Act by Paula Harrison 9780192784131
RRP: £6.99£4.84Kitty is a superhero-in-training with feline superpowers. She dreams of being just like her superhero mum one day, but she's still got a lot to learn. Join her for a series of enchanting adventures by the light of the moon. In Kitty and the... -
The Eczema Solution by Sue Armstrong-Jones
RRP: £16.99£12.28Based on a programme developed by a leading team of dermatologists and psychologists at the Chelsea and Westminster Hospital, The Eczema Solution is the essential book for eczema sufferers. Each chapter represents an 'appointment' and takes you through... -
Stretching Anatomy by Arnold G. Nelson
RRP: £20.99£16.88Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion,... -
Go Your Crohn Way: A Gutsy Guide to Living with Crohn's Disease by Kathleen Nicholls
RRP: £12.99£12.88For Kathleen Nicholls, life with Crohn's disease has been a constant battle against her bowels. But life has also been about David Bowie, dancing, and laughter. Go Your Crohn Way follows the highs and lows of Kathleen's experiences, and is full of useful... -
111 Kettlebell Workouts Book for Men and Women: With only 1 Kettlebell. Workout Journal Log Book of 111 Kettlebell Workout Routines to Build Muscle. Workout of the Day Book Provides Extra Logging Sheets by Be Bull Publishing 9781990709500
RRP: £12.99£12.11Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990709500Author Be Bull PublishingFormat PaperbackPage Count 70Imprint Aria Capri International Inc.Publisher Aria Capri International Inc.Weight(grams)... -
The Little Book of Beards by Rufus Cavendish
RRP: £6.99£5.00Start grooming your Gandalf and break out your Blessed; the beard is back. This impeccably turned-out little guide on the world's most famous facial embellishments will teach you how to groom, craft, style and quote your way to beard greatness.Book... -
MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes by Anna Cabeca
RRP: £23.00£17.29Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593234495Author Anna Cabeca, DO, OBGYN, FACOGFormat HardbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale -
The Development of Autism: A Self-Regulatory Perspective by Thomas L. Whitman
RRP: £22.99£21.96Tom Whitman proposes a new developmental theory of autism that focuses on the diversity of characteristics associated with this disorder, and how these develop over time. This theory is reconciled and integrated with contemporary theories of autism,... -
Fighting Cancer with More than Medicine: A History of Macmillan Cancer Support by Paul N. Rossi 9780752448442
RRP: £25.00£18.94Macmillan Cancer Support is one of the UK's best-loved and largest charities. It is most widely known for its Macmillan nurses, who give care and support to people living with cancer and their families. But it does so much more, providing a wide range of... -
Super Powders: Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being by Katrine Van Wyk 9781682683132
RRP: £16.99£15.01Natural remedies for physical ailments are well known; now hitting the scene are supplements-made from berries, mushrooms, herbs and other plants-that can help the body and mind adapt to stress. These "adaptogens" work towards restoring balance,... -
Milk It: Everything You Need to Know About Breastfeeding: Solid advice, solutions & self-care for every parent by Chantelle Champs
RRP: £16.99£11.76'A friendly breastfeeding companion' Giovanna Fletcher*****A modern, up-to-date, friendly and non-judgemental breastfeeding guide for new parents, with personal stories and expert advice.In her down-to-earth style, Chantelle will act as your guide and... -
Supercharge Your Diet: Ten Easy Ways to Get Everything You Need From Your Food by Sam Rice
RRP: £14.99£10.95Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what... -
Never Fear Falling Again: Simple and Easy Exercises for Fall Prevention You Can Perform at Home and Feel Safer in 28 Days - with Exclusive Reader Access to Exercise Videos by Koorosh Naghshineh
RRP: £17.99£11.99Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781958424001Author Koorosh NaghshinehFormat PaperbackPage Count 194Imprint Innovative Solutions and ServicesPublisher Innovative Solutions and... -
The Wonder Down Under: A User's Guide to the Vagina by Nina Brochmann
RRP: £10.99£7.40'The Wonder Down Under is set to do for the vagina what Guilia Enders' Gut did for our digestive system a few years ago.' - Stylist'This new guide should be on every woman's shelf' - Emerald Street'A vital publication - it deserves to be a hit' - The... -
Medical Herbalism: Principles and Practices by David Hoffmann 9780892817498
RRP: £50.00£33.16Medical Herbalism contains comprehensive information concerning the identification and use of medicinal plants by chemical structure and physiological effect, the art and science of making herbal medicine, the limitations and potential of viewing herbs... -
South Downs National Park Rangers Favourite Walks by National Parks UK
RRP: £6.99£4.80Walking guide to the South Downs National Park, with 20 best routes chosen by the park rangers. Each walk varies in length from 2 to 10 km and can be completed in less than 4 hours. 20 best routes chosen and written by National Park rangers ...