Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583949696Author Nadine ArtemisFormat PaperbackPage Count 448Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for...

Completely updated, revised and edited, this book is the authoritative resource for the hypnotherapist. It shows you hoe to optimize the mind/body connection to help your clients heal. You will learn:Healing Techniques with Hypnosis that WorkThe Complete...

'This book offers real hope' David Stockdale, CEO, British Tinnitus AssociationTinnitus can be a difficult and distressing condition to manage, and many people with tinnitus are currently left to fend for themselves.Misophonia is an increasingly...

'Limburg describes movingly her own struggles as a new mother and the pressure of society's expectations...Through such delicately intertwined experiences, Limburg quietly shouts for change.' Times Literary SupplementIt seemed to me that many of the...

What causes autism? Is it a genetic disorder, or due to some unknown environmental hazard? Are we facing an autism epidemic? What are the main symptoms, and how does it relate to Asperger syndrome? Everyone has heard of autism, but the disorder...

Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.'My mission is to revolutionise...

The Botanical Beauty Hunter is a practical guide filled with recipes, advice and the secrets behind everything natural beauty, from ancient Ayurvedic beauty rituals to superfoods to eat for healthy beautiful skin. Drawing on author Maddy Dixon's...

'Bad Science' hilariously exposed the tricks that quacks and journalists use to distort science, becoming a 400,000 copy bestseller. Now Ben Goldacre puts the $600bn global pharmaceutical industry under the microscope. What he reveals is a fascinating,...

THE IMMEDIATE SUNDAY TIMES BESTSELLERThe debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life."If there's any woman out there who is feeling like they're going through things on their own, or...

A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die.As the world grapples with the devastating impact of COVID-19, Dr Michael Greger reveals not only what we can do to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646113927Author Gail WeatherillFormat PaperbackPage Count 184Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 340gDimensions(mm) 229mm *...

Reclaim the Bible-based concept of marriage as a satisfying one-flesh relationship. A bestselling and definitive guide to marital intimacy for Christian couples, learn how to deepen sexual pleasure and enjoy God's gift of sexual intimacy with your spouse...

Full of fascinating and bizarre cases of genetic mutation and irregularity, 'Mutants' is an amazing exploration of the human form in all its beautiful and unique guises. Why are most of us born with one nose, two legs, ten fingers and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060930424Author J & Lewis S HollandFormat PaperbackPage Count 368Imprint HarperPerennialPublisher HarperCollins Publishers Inc

Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes!The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781734697339Author Jodie A DashoreFormat PaperbackPage Count 468Imprint BlurbPublisher BlurbWeight(grams) 621gDimensions(mm) 229mm * 152mm * 24mm

*A New York Times bestseller*'Using her expertise as a neuroscientist and her gifts as a storyteller, Lisa Genova explains the nuances of human memory' - Steven Pinker, Johnstone Professor of Psychology, Harvard University, and bestselling author of How...

For fans of David Sedaris, Tina Fey and Caitlin Moran comes Furiously Happy from Jenny Lawson, author of the #1 New York Times bestseller Let's Pretend This Never Happened.In Let's Pretend This Never Happened, Jenny Lawson regaled readers with uproarious...

Kitty is a superhero-in-training with feline superpowers. She dreams of being just like her superhero mum one day, but she's still got a lot to learn. Join her for a series of enchanting adventures by the light of the moon. In Kitty and the...

Based on a programme developed by a leading team of dermatologists and psychologists at the Chelsea and Westminster Hospital, The Eczema Solution is the essential book for eczema sufferers. Each chapter represents an 'appointment' and takes you through...

Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion,...

For Kathleen Nicholls, life with Crohn's disease has been a constant battle against her bowels. But life has also been about David Bowie, dancing, and laughter. Go Your Crohn Way follows the highs and lows of Kathleen's experiences, and is full of useful...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990709500Author Be Bull PublishingFormat PaperbackPage Count 70Imprint Aria Capri International Inc.Publisher Aria Capri International Inc.Weight(grams)...

Start grooming your Gandalf and break out your Blessed; the beard is back. This impeccably turned-out little guide on the world's most famous facial embellishments will teach you how to groom, craft, style and quote your way to beard greatness.Book...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593234495Author Anna Cabeca, DO, OBGYN, FACOGFormat HardbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

Tom Whitman proposes a new developmental theory of autism that focuses on the diversity of characteristics associated with this disorder, and how these develop over time. This theory is reconciled and integrated with contemporary theories of autism,...

Macmillan Cancer Support is one of the UK's best-loved and largest charities. It is most widely known for its Macmillan nurses, who give care and support to people living with cancer and their families. But it does so much more, providing a wide range of...

Natural remedies for physical ailments are well known; now hitting the scene are supplements-made from berries, mushrooms, herbs and other plants-that can help the body and mind adapt to stress. These "adaptogens" work towards restoring balance,...

'A friendly breastfeeding companion' Giovanna Fletcher*****A modern, up-to-date, friendly and non-judgemental breastfeeding guide for new parents, with personal stories and expert advice.In her down-to-earth style, Chantelle will act as your guide and...

Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781958424001Author Koorosh NaghshinehFormat PaperbackPage Count 194Imprint Innovative Solutions and ServicesPublisher Innovative Solutions and...

'The Wonder Down Under is set to do for the vagina what Guilia Enders' Gut did for our digestive system a few years ago.' - Stylist'This new guide should be on every woman's shelf' - Emerald Street'A vital publication - it deserves to be a hit' - The...

Medical Herbalism contains comprehensive information concerning the identification and use of medicinal plants by chemical structure and physiological effect, the art and science of making herbal medicine, the limitations and potential of viewing herbs...

Walking guide to the South Downs National Park, with 20 best routes chosen by the park rangers. Each walk varies in length from 2 to 10 km and can be completed in less than 4 hours. 20 best routes chosen and written by National Park rangers ...

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will...

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age. When...

The human rights in childbirth movement is gathering pace and followers across the globe. From Venezuela to the UK, via America and Uganda, activists, midwives, mothers, doctors and lawyers are coming together to offer rights-based solutions to the...

The Sunshine Kids is no ordinary autobiography. Twins Fabio and Rafael Da Silva have seen it all in football - from the favelas of Brazil to the height of the European game with Manchester United. Their performances and contribution to one of the most...

The full story of how our relationship with light shapes our health, productivity and mood. 'A sparkling and illuminating study, one of those rare books that could genuinely improve your life' Sunday Times 'Life changing' Daily Mail ...