Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780812997798Author SadhguruFormat HardbackPage Count 288Imprint Random House IncPublisher Random House USA IncWeight(grams) 391gDimensions(mm) 216mm * 145mm...

Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345421098Author Kenneth S. CohenFormat PaperbackPage Count 448Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 414gDimensions(mm)...

Walking guide to the South Downs National Park, with 20 best routes chosen by the park rangers. Each walk varies in length from 2 to 10 km and can be completed in less than 4 hours. 20 best routes chosen and written by National Park rangers ...

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781666404081Author Eric Mark OsanskyFormat PaperbackPage Count 392Imprint Natural Endocrine SolutionsPublisher Natural Endocrine SolutionsWeight(grams) 522g

A guide to healing from trauma through understanding what it is and how it affects our nervous system, featuring tools, techniques and various methods such as Attachment Theory and Functional Life Coaching™.Understand trauma and discover its effects on...

Start your weight-loss journey with Lisa Riley's simple, honest and fuss-free diet plan that will help you cultivate the right mindset for a truly rewarding wellness journey'Officially the cheapest way to lose weight' PRIMA________You can feel and look...

Practical advice from an award-winning specialist nurse. Highly Commended, British Medical Association Book Awards Designed to help determine what will work best for you, Menopause: The One-Stop Guide offers detailed knowledge about the...

A FINANCIAL TIMES & SUNDAY TIMES BOOK OF THE YEAR 'Fascinating . . . a refreshing counterblast to many popular ideas about wellbeing' Prospect'Excellent . . . anyone reading it will come away with a kinder, better understanding of themselves' Lucy...

Written specially for the new Technical Certificate in Beauty Therapy, this book will provide your learners with everything they need to know to succeed in their studies. Complementing quality teaching, this textbook covers all the knowledge required for...

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our...

This comprehensive and accessible guide provides birth workers and lactation professionals with the skills to help families navigate the emotional and physical challenges of weaning. Using a compassionate, person-centred approach that prioritises the...

This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them. What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented? Urinary incontinence is treatable with physio. Women on average...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612435978Author Pamela EllgenFormat PaperbackPage Count 208Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 205g

The majority of babies throughout the world are born at home and it is mainly in developed countries (and mostly in the past few decades) that going to hospital to have your baby has become the norm.This is all set to change as more and more evidence...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780996435444Author Stephen GuiseFormat PaperbackPage Count 252Imprint Selective Entertainment LLCPublisher Selective Entertainment LLCWeight(grams) 340g

Sorry no description is available for this book at this time.

Instant National BestsellerAfter suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause-"dirty" genes. Genes can be "born dirty" or merely "act dirty" in response to your environment, diet, or lifestyle-causing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781456492540Author Sasha StephensFormat PaperbackPage Count 186Imprint CreateSpacePublisher CreateSpaceWeight(grams) 254gDimensions(mm) 229mm * 152mm * 10mm

Dr Dorothy Shepherd offers a guide to the medicinal treatment of first aid.For years she followed obediently the recognised, well-troden paths of antiseptic and aseptic wound treatment, with little or no medicinal aid, other than those already mentioned...

Discover how to manage diabetes for a healthier and happier life! Written for anyone diagnosed with type 2 diabetes (and for anyone who loves someone with diabetes), Managing Type 2 Diabetes For Dummies is an essential guide to understanding the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939542687Author Joel S GoldsmithFormat PaperbackPage Count 222Imprint Acropolis Books, Inc.Publisher Acropolis Books, Inc.Weight(grams)...

The English language can be extremely confusing and illogical, especially for people with an autism spectrum disorder (ASD) who interpret meaning in a very literal way. Why should an announcement that cats and dogs are falling from the sky indicate heavy...

'A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.' -- Liz Earle MBEWith expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781938895258Author Michael MatthewsFormat PaperbackPage Count 358Imprint Oculus PublishersPublisher Oculus PublishersWeight(grams) 476gDimensions(mm) 229mm...

Sorry no description is available for this book at this time.

Many people have found homoeopathic remedies to be safe and effective and want to know more, keen to take responsibility and participate in their own healing. This book provides the information required, explaining how homoeopathic remedies work, which...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623179144Author Layla K. FeghaliFormat PaperbackPage Count 352Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

The Vegan Plant-Based Cookbook You'll Love"Even if you own other vegan cookbooks, this book is going to be the bible of vegan cooking you'll turn to time and again." -Dee Dine, creator of the Green Smoothie Gourmet blog and author of Crazy Healthy with 4...

Timing + Movement = Energy. Master the simple formula that will transform your life.Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change.Most people don't realise that...

Acupuncture in Latin means "sticking with the needle". Each of the 409 important acupuncture points is presented with an anatomical graphic, an overview of the meridian, and a photo showing the needle placement. The combination of Chinese sources and the...

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us...

Shortlisted for the Bristol Teen Book Award 2020 Longlisted for the Branford Boase Award 2021 Nominated for the CILIP Carnegie Medal 2021 'Izzy is my hero, and her voice deserves to be heard around the world. Stunning.' Jennifer Niven, author of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615477121Author Janie A BowthorpeFormat PaperbackPage Count 336Imprint Laughing Grape PublishingPublisher Laughing Grape PublishingWeight(grams)...

_______________ 'A beautiful meditation on the writer's relocation from bustling London to bucolic Florence. It reminded me why I cherish slow living in southern Europe' - Taiye Selasi, Guardian 'Easy-to-read and punctuated with simple recipes, the...

THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS ARE YOU READY TO BE PARA FIT? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever...

The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. The successful backlist title has netted over 249,126 copies and sold 18,698 e-books. As the most comprehensive collection of exercises ever...

A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily...

Lose weight, build lean muscle, and boost daily energy levels without giving up your favorite foods. Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just...