Health & Fitness

Eat Pretty meets 7 Minutes to Fit in this simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin. Take your skin care to the next level with this guide to toning, sculpting, and strengthening your skin using...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611801026Author Tias LittleFormat PaperbackPage Count 304Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781525507632Author William PawlukFormat PaperbackPage Count 312Imprint FriesenPressPublisher FriesenPress

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916446823Author Gary HeadsFormat PaperbackPage Count 200Imprint Right Nuisance Publishing LtdPublisher Right Nuisance Publishing Ltd

Practical advice from an award-winning specialist nurse. Highly Commended, British Medical Association Book Awards Designed to help determine what will work best for you, Menopause: The One-Stop Guide offers detailed knowledge about the...

A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause ManifestoMenopause and perimenopause are no laughing matter but that doesn't stop Amanda Thebe from...

In October 2016, Udo Kischka suffered a severe stroke. A large intra-cerebral bleed, a bleed deep in the right side of his brain. He was not a typical stroke patient: Professor Kischka was a neurologist and specialist in stroke rehabilitation. Like all...

Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body:Week 1: MindsetWeek 2: MovementWeek 3:...

Running has been many things to Jenny Baker - a space to achieve new things, a way to keep fit and healthy, and a source of friendship and community. She had planned a year of running to celebrate her birthday; instead Jenny was hit with a bombshell...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781903348352Author Louise TuckerFormat PaperbackPage Count 240Imprint EMS PublishingPublisher EMS PublishingWeight(grams) 720gDimensions(mm) 258mm * 199mm *...

Jason Vale - the world's number one name in juicing - brings you his final 'juice diet plan' ever - the 5:2 Juice Diet. By taking 5:2 beyond simple calorie counting and combining the science behind it with some incredible, nutrient-rich and delicious...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909855205Author CooknationFormat PaperbackPage Count 110Imprint Bell & MacKenzie PublishingPublisher Bell & MacKenzie PublishingWeight(grams)...

Discovered by Dr Edward Bach in the 1930s, the thirty-eight Bach Flower Remedies form a system of healing for the negative emotions and attitudes that may interfere with health and happiness. This book provides an in-depth and detailed description of...

'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and...

With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help program your mind to gain control over cravings and make healthier choices. This accessible guide - offering...

On 23 July 2018, in the seaside town of Mati in Greece, Zoe Holohan and her husband of four days were enjoying the beginning of their honeymoon. Then disaster struck. Unprecedented wildfires swept through the area, killing 102 people. Zoe and Brian fled...

Are you suffering from CFS/ME and/or fibromyalgia? Are you caring for someone with these conditions? Is someone close to you a sufferer? Almost certainly it will have taken your doctor some time to arrive at the diagnosis of CFS/ME and once there you may...

Mercury is one of the world's most poisonous substances, and yet dentists routinely use it in amalgams to fill our teeth. Forty years ago, Dr. Hal Huggins questioned this practice, and now legions of dentists, researchers, and citizens are adding their...

'Seeing Voices is both a history of the deaf and an account of the development of an extraordinary and expressive language' - Evening Standard Imaginative and insightful, Seeing Voices by Oliver Sacks offers a way into a world that is, for many people,...

One of the most defining physical characteristics of humanity, the hands contain reflex zones and pressure points related to the systems and organs of the body just like the feet. The reflex zones and points of the hands present the most effective means...

A practical workbook from the New York Times-bestselling author of Come As You Are that will radically transform your sex life. In Come As You Are, sex educator Dr Emily Nagoski revealed the true story behind female sexuality, uncovering the...

Start strengthening your immunity for good. In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity. Immunity decodes exactly what it takes to be well...

'The ideal gift to yourself - or for anyone who needs to feel less stressed.' - Viv Groskop 'A gem of a book' - Bo Forbes The nurturing, practical guide to finding rest and calm - even when it feels impossible Here's a radical idea: You deserve...

"Professor Felice Jacka is filling the huge gap that exists in both psychiatric and psychological training. This book changed the way I thought about the significance of nutrition, both personally and for my clients. Everyone needs access to this...

With four years in the Parachute Regiment, ten years in the SAS and two Everest summits to his name, no one is better equipped than Jay Morton to reveal what it takes to become the best of the best. Soldier is Jay Morton's masterclass in...

Bees pollinate plants, produce honey, and create marvellous social colonies. They also need our help. There is nothing quite like a bee, and nothing quite like The Bee Book. This essential guide to all things apiary takes you into the hive and reveals...

Magical highs and messy lows - motherhood is a rollercoaster of emotions, but it can be The Making of You.From the constant chatter of well-intentioned advice to the chaos of navigating how best to care for your little one, becoming a mother is...

In twenty short books, Penguin brings you the classics of the environmental movement.Food Rules, Michael Pollan's wise and witty critique of the western industrialised diet, distils the wisdom of history and traditional cultures to three simple rules:...

'Ben Alldis is a force. His attitude and drive are contagious.' - Max La Manna, author of You Can Cook This!'Ben is never shy of sharing his positive energy, it's infectious and this book will help lift all spirits, not just physically but emotionally...

How to treat inflammation with herbs and lifestyle changes. Inflammation is a major scourge of modern life and most people are affected by it to one extent or another. It is the underlying reason for all the major chronic diseases we see today and is...

Everything you need to know about plant medicine: the history, how it works, how to grow, gather and prepare herbs, and how to use them to create a herbal prescription. Herbal medicines have been used for many centuries to treat illnesses and restore...

In this inspirational book Xiaolan Zhao, internationally-renowned practitioner of Traditional Chinese Medicine (TCM), shows us how making simple changes to our diet and lifestyle we can profoundly improve our health now and into the future. Since...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781119724285Author Ian PeateFormat PaperbackImprint Wiley-BlackwellPublisher John Wiley and Sons LtdWeight(grams) 170g

'The most powerful woman in British beauty' Daily Mail'This woman is the best advert for the advice she gives to all of us' Ruth LangsfordIf there is one thing my experience in the beauty industry has taught me, it's that a beauty regime should be as...

'Combines a career's worth of expertise with a long history of pain treatment. For anyone concerned with pain treatment, or anyone who has struggled to manage pain of any kind, it's an important read.' GQPain is a universal human experience, but we...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647801021Author Emory GreenFormat PaperbackPage Count 122Imprint Modern Mind MediaPublisher Modern Mind MediaWeight(grams) 172gDimensions(mm) 229mm *...

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Cameron Diaz has been a role model for millions of women all over...

A foundation text on the fundamental principles of Western herbal medicine and how to implement them in practice Written by two leaders in their field, this book combines the latest in scientific research with the wisdom of ancient traditions to...

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good.The Complete Dukan Cookbook provides over 300 recipes for all stages of the diet to help you lose the weight you want like...