Health & Fitness

Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes!The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100...

Three out of four adults will feel overwhelmed by stress at some point in their lives. Although stress is a very subjective condition - some people thrive on a certain amount of it - one thing is certain: too much stress, if you feel unable to cope with...

All the best words of wisdom from experienced mums are compiled in this charming little book, sharing tips and advice to make life that little bit easier during pregnancy and motherhood. Ideal for a handy bedside pick-me-up when a mum is tired and...

'A must-read' JAY SHETTY Take charge of your feelings by mastering the monk mindset.In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that...

'Make no mistake, there is magic at work' Elizabeth Buchan, Sunday Times'Oh, the bliss ... Maeve's back, on top form ... The heart is the theme, literally and metaphorically, and this is heartwarming stuff' The TimesClara Casey has more than enough on...

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Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today's modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781642011371Author Ben AngelFormat PaperbackPage Count 320Imprint Entrepreneur PressPublisher Entrepreneur Press

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You've heard it before: there's a global health crisis, and, unless we...

Written by two specialist speech and language therapists, this book explains how voice and communication therapy can help transgender and non-binary people to find their authentic voice. It gives a thorough account of the process, from understanding the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583947708Author Mark StephensFormat PaperbackPage Count 416Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Diabetes educator Gary Scheiner provides the tools to 'think like a pancreas' -- to successfully master the art and science of matching insulin to the body's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781524761363Author Eric D.C ZielinskiFormat PaperbackPage Count 304Imprint Harmony BooksPublisher Random House USA Inc

Enjoy the mental and physical benefits of exercise using pilates and dance from the comfort of your home, with this straightforward and engaging guideHave you always dreamed of strong, lean muscles? Fantastic posture?What about a calm, relaxed and...

#1 NEW YORK TIMES BESTSELLER | INSTANT SUNDAY TIMES BESTSELLERA New York Times Book of the Year and Time Magazine Must-Read Book of 2023Shortlisted for the Goodreads Choice Awards and Books Are My Bag Readers Awards 2023'Powerful' New York Times'Written...

The Botanical Beauty Hunter is a practical guide filled with recipes, advice and the secrets behind everything natural beauty, from ancient Ayurvedic beauty rituals to superfoods to eat for healthy beautiful skin. Drawing on author Maddy Dixon's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781788420723Author Michael SparrowFormat PaperbackPage Count 256Imprint PreludePublisher Duckworth Books

'Bad Science' hilariously exposed the tricks that quacks and journalists use to distort science, becoming a 400,000 copy bestseller. Now Ben Goldacre puts the $600bn global pharmaceutical industry under the microscope. What he reveals is a fascinating,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646113927Author Gail WeatherillFormat PaperbackPage Count 184Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 340gDimensions(mm) 229mm *...

WINNER OF THE BRISTOL TEEN BOOK AWARD 2022 SHORTLISTED FOR THE YA BOOKS PRIZE 2022 SHORTLISTED FOR THE DIVERSE BOOK AWARD 2022 SHORTLISTED FOR THE LAUGH OUT LOUD BOOK AWARDS 2022 "Heartfelt and hilarious"...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781737447009Author Anthony KorahaisFormat PaperbackPage Count 290Imprint Flowing ZenPublisher Flowing ZenWeight(grams) 304gDimensions(mm) 216mm * 140mm *...

The international super-successful What to Expectbrand has delivered again - announcing the arrival of a brand-new member of family: What to Expect the Second Year. This essential sequel to What to Expect the First Year picks up the action at baby's...

'A friendly breastfeeding companion' Giovanna Fletcher*****A modern, up-to-date, friendly and non-judgemental breastfeeding guide for new parents, with personal stories and expert advice.In her down-to-earth style, Chantelle will act as your guide and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789811131332Author Ganesh MohanFormat PaperbackPage Count 166Imprint Svastha YogaPublisher Svastha YogaWeight(grams) 249gDimensions(mm) 229mm * 152mm * 10mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781734697339Author Jodie A DashoreFormat PaperbackPage Count 468Imprint BlurbPublisher BlurbWeight(grams) 621gDimensions(mm) 229mm * 152mm * 24mm

As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.I wanted to create a collection of beautiful recipes that are not only nutritious and...

Accessible information on the causes, health risks, and treatment of prediabetes If you or someone you love has been diagnosed with prediabetes - a heightened level of glucose, and/or impaired glucose tolerance - the time to act is now. Prediabetes For...

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight -...

A pioneering cardiac surgeon expertly sews up the heart of surgery, the health of the nation, and the NHS. The Angina Monologues speeds from the transporting of a donor's heart up the motorway hard shoulder, to cautionary stories of excessive...

Kitty is a superhero-in-training with feline superpowers. She dreams of being just like her superhero mum one day, but she's still got a lot to learn. Join her for a series of enchanting adventures by the light of the moon. In Kitty and the...

The ultimate, easy-to-follow guide to how to be fit, active and healthy - before, during and after pregnancy - from Professor Greg Whyte OBE: consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic...

Tizzie Hall is an international baby sleep expert who has been working with babies and their parents for over 15 years. Her customised sleep routines have helped thousands of restless babies sleep through the night, and now she shares the secrets of her...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780671786380Author Faye Kitchener ConeFormat PaperbackPage Count 388Imprint Fireside BooksPublisher Simon & SchusterWeight(grams) 492gDimensions(mm) 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990709500Author Be Bull PublishingFormat PaperbackPage Count 70Imprint Aria Capri International Inc.Publisher Aria Capri International Inc.Weight(grams)...

Since its development over a decade ago, Suspension Training (R) has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to...

"Cancer is not a laughing matter, as I was told by a cross German lady from Dortmund when I showed her this journal. She had herself had breast cancer and is right of course; there are lots of things that are not fun about cancer, most of them...

Start grooming your Gandalf and break out your Blessed; the beard is back. This impeccably turned-out little guide on the world's most famous facial embellishments will teach you how to groom, craft, style and quote your way to beard greatness.Book...

Sexual and Reproductive Health at a Glance provides a highly-illustrated, visual introduction to all aspects of sexual and reproductive health, from basic clinical examination skills to the management of acute Sexually Transmitted Infections (STIs) and...

Asperger's Syndrome For Dummies covers everything that both people living with the condition and their families need to know. From explaining symptoms and getting a diagnosis, through to overcoming bullying in schools and choosing between the therapy and...