Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594480249Author Cyndi LeeFormat PaperbackPage Count 320Imprint Riverhead Books,U.S.Publisher Penguin Putnam IncWeight(grams) 1gDimensions(mm) 228mm *...

Three out of four adults will feel overwhelmed by stress at some point in their lives. Although stress is a very subjective condition - some people thrive on a certain amount of it - one thing is certain: too much stress, if you feel unable to cope with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780133102109Author John HeinermanFormat PaperbackPage Count 528Imprint Prentice HallPublisher Prentice Hall (Higher Education Division, Pearson...

'From ice cream headaches to migraine, this fascinating and entertaining account of a common curse draws together modern science, ancient views and personal experience.' - Professor Roy Taylor, author of Life Without Diabetes 'An insightful,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648762031Author Stacy SpensleyFormat PaperbackPage Count 132Imprint Rockridge PressPublisher Rockridge Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583945018Author Liz KochFormat PaperbackPage Count 240Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

'If anyone can help us break our longstanding bad eating habits, it's Shira' GWYNETH PALTROW'The Food Therapist is a must-read for anyone who wants to change their eating habits but can't seem to make the shift. Shira makes it relatable and totally...

From the depression, nausea and constant burping of the first trimester, to the sciatica, sleeplessness and anxiety of the last; the elation and terror of early motherhood right through to the end of breastfeeding and her child's first day at nursery -...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781607749011Author Anthony PortoFormat PaperbackPage Count 256Imprint Ten Speed PressPublisher Random House USA IncWeight(grams) 420gDimensions(mm) 231mm *...

With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive healthcare project in the United States--The Blue Zones City Makeovers. In...

The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. The successful backlist title has netted over 249,126 copies and sold 18,698 e-books. As the most comprehensive collection of exercises ever...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805666Author Reginald RayFormat PaperbackPage Count 208Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Painful bladder syndrome is a common and highly debilitating condition that Western medicine finds notoriously difficult to treat. Blending ancient and modern holistic medical traditions from both East and West, Philip Weeks guides the reader through the...

Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from...

The Final FRCA Viva is the last postgraduate examination many trainees will ever take. Preparation is invaluable not only to pass the exam, but also to feel ready to take the next steps to becoming a senior registrar. This book provides short, succinct...

For years, world renowned naturopathic practitioner, Nigma Talib, has been solving skin problems and answering the million dollar question, 'what can I do to look and feel younger?' From every day patients with chronic skin conditions such as acne and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648165729Author Andre ParkerFormat PaperbackPage Count 46Imprint Stretford PublishingPublisher Stretford PublishingWeight(grams) 113gDimensions(mm) 254mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995470903Author Joyce CowanFormat PaperbackPage Count 240Imprint Clearsay PublishingPublisher Clearsay Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593191774Author Shivan SarnaFormat PaperbackPage Count 256Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc

'A remarkable book' The Independent'... a revelatory read.' The GuardianWhat readers are saying:***** 'A lot more than just the diet Djokovic follows. It's about his whole approach to life'***** 'Revolutionised my diet. A year on, I feel like a different...

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your...

Mistletoe is a parasitic evergreen plant that lives on trees such apple and elm. Modern complementary therapies for cancer increasingly make use of mistletoe preparations. However, because mistletoe grows on many different trees, the properties of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995602618Author Alena Kate PettittFormat PaperbackPage Count 268Imprint The Darling AcademyPublisher The Darling AcademyWeight(grams) 152g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916446861Author Gary HeadsFormat PaperbackPage Count 200Imprint Right Nuisance Publishing LtdPublisher Right Nuisance Publishing Ltd

Many parents worry about their child's sleep, and parents of new babies are often exhausted - but there is hope. This realistic, reassuring, and refreshing guide to sleep looks at sleep for both parents and children, and aims to empower and encourage...

Gold Medal Winner in the Self-Help category of the 2015 Foreword Reviews' INDIEFAB Book of the Year AwardsAs Alais Winton knows, having dyslexia doesn't mean you're not bright; like her, you might just need a different way of looking at things. In this...

"Is This Normal? is a book that all women need on their bookshelves." Sarah E. Hill, Ph.D. author of How the Pill Changes EverythingWhen discussing period pain or mood swings, hormonal imbalance or fertility issues, women everywhere consistently ask...

The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604177Author Celest PereiraFormat PaperbackPage Count 400Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Unleash the power of nature's pharmacy for healing and self-care. Immerse yourself in a world of wonder as you explore 100 Plants That Heal, which will leave you wanting to unlock the secrets of nature's medicine cabinet. Discover the common...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612439471Author Michelle JanikianFormat PaperbackPage Count 224Imprint Ulysses PressPublisher Ulysses Press

Ultimate Erotic Massage is a sensual journey across your partner's body - and your own!Light some candles and set the scene for the most erotic lovemaking experience as you learn the hottest techniques to arouse, awaken, and ignite the senses. This book...

Around 500,000 people in the UK have type 1 diabetes - about 10% of the total with diabetes. It can develop at any age, but often in previously very healthy children and young adults. This is the first book in many years that has been published in the UK...

Eat Pretty meets 7 Minutes to Fit in this simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin. Take your skin care to the next level with this guide to toning, sculpting, and strengthening your skin using...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611801026Author Tias LittleFormat PaperbackPage Count 304Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781525507632Author William PawlukFormat PaperbackPage Count 312Imprint FriesenPressPublisher FriesenPress

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916446823Author Gary HeadsFormat PaperbackPage Count 200Imprint Right Nuisance Publishing LtdPublisher Right Nuisance Publishing Ltd

Practical advice from an award-winning specialist nurse. Highly Commended, British Medical Association Book Awards Designed to help determine what will work best for you, Menopause: The One-Stop Guide offers detailed knowledge about the...

A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause ManifestoMenopause and perimenopause are no laughing matter but that doesn't stop Amanda Thebe from...