Health & Fitness

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats,...

This comprehensive and accessible guide provides birth workers and lactation professionals with the skills to help families navigate the emotional and physical challenges of weaning. Using a compassionate, person-centred approach that prioritises the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952353000Author Clint G RogersFormat PaperbackPage Count 332Imprint Wisdom of the WorldPublisher Wisdom of the WorldWeight(grams) 445gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781760763688Author Emma DradyFormat HardbackPage Count 176Imprint Thames and Hudson (Australia) Pty LtdPublisher Thames and Hudson (Australia) Pty...

Health and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on...

In her first book Vianna Stibal, the creator of ThetaHealing, introduced this amazing healing technique to the world. Based on thousands of sessions with clients who experienced remarkable healings with Vianna, this comprehensive follow-up is an...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647396862Author Bonnie NasarFormat PaperbackPage Count 150Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 363gDimensions(mm) 231mm * 188mm...

Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado -or just someone curious about how to cook with whole foods without sacrificing the world-will want to get their hands on. It is filled with 100...

Prescription drugs help millions of people with diseases and chronic conditions, but in the process these medications can also deplete the body's natural stores of vitamins, minerals, and hormones and cause other serious health issues. Pharmacist Suzy...

In September 1998, Michael J. Fox stunned the world by announcing that he had been diagnosed with Parkinson's disease - in fact, he had been secretly fighting it for seven years. In this candid book, with his trademark ironic sensibility and sense of the...

Mirabelle's mum is a witch, her dad is a fairy, and she is a bit of both! Mirabelle is having a BAD DAY! Her best friend, Carlotta, can usually make Mirabelle see the funny side but she's away from school and Mirabelle can't help feeling a BAD MOOD...

Bach flower remedies are natural medicines derived from flowers that have the power to bring balance back into our lives. This concise introduction is designed to help you start using the remedies for yourself. The book covers the nature and history of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781958350126Author Richard BassFormat PaperbackPage Count 206Imprint RBG PublishingPublisher RBG PublishingWeight(grams) 268gDimensions(mm) 216mm * 140mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780671673598Author Robert ErdmannFormat PaperbackPage Count 276Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 354gDimensions(mm) 216mm *...

When Joanna Wolfarth was pregnant with her first child, she assumed she would breastfeed, as her mother had fed her. Yet she was unprepared for the startling realities of new motherhood. Then, just four weeks after the birth, she found herself back in...

"Explores how industry has manipulated our most deep-seated survival instincts."-David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain MakerThe New York Times-bestselling author of Fat Chance reveals the corporate scheme to...

For professionals, home practitioners, students and teachers of homoeopathy, here is the eagerly awaited new volume in Colin Griffith's authoritative and unrivalled The New Materia Medica series. Drawing on ten years of testing by Colin's group, here are...

'Once treatment stops, and people leave strictly managed clinical environments, survivors feel as though they had "fallen off a cliff edge"... feeling isolated and abandoned at a time when support is needed the most'. - Mental Health Foundation From the...

The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781893005600Author Myra J. WickFormat PaperbackPage Count 520Imprint Mayo Clinic PressPublisher Mayo Clinic Press

This book follows on from the previous two books in the series, which have been of great value to Doctors, Pharmacists, and Patients. Written by experienced LDN Specialists with a wealth of experience, they share case studies and endless references to...

Do you want to learn yoga to boost your mind and body and banish stress? This book is your personal guide on the path to the physical and spiritual well-being that yoga brings. This ideal introduction to yoga for beginners takes you through all the basic...

All babies need feeding - and yet in modern life something so simple has become an issue fraught with difficulty for new parents. Society, politics and culture have worked together to create a situation where parents are presented with a 'choice' -...

Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345806093Author Lynne CoxFormat PaperbackPage Count 336Imprint Vintage BooksPublisher Random House USA IncWeight(grams) 318gDimensions(mm) 234mm * 132mm...

It's all too common to hear new mums talk about 'baby brain' and extreme fatigue. But what if it wasn't the physical toll of giving birth, breastfeeding or chasing a toddler that was sapping your strength? What it if was something deeper? Dr. Oscar...

*THE STUNNING NEW NOVEL FROM INTERNATIONAL BESTSELLING AUTHOR KAYTE NUNN!*'Absolutely magnificent' NATASHA LESTER'Hugely engaging' DAILY MAILWar would bring them together.But would it ultimately tear them apart?Burma, 1945.Bea, Plum, Bubbles, Joy and...

FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn't screw it up! Here's a can't-miss plan that will build unbreakable habits by incorporating...

World-acclaimed sexologist Jaiya has worked with thousands of clients around the world, transforming their relationships and their lives. In her debut book, she explains that each of us has one of five erotic personality types - and to have the...

In Cannabis Is Medicine, medical cannabis specialist Bonni Goldstein, MD, explains the science behind the use of this amazingly therapeutic plant and describes in easy-to-understand detail the recently discovered endocannabinoid system, involved in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780646828022Author Kamila KingstonFormat PaperbackPage Count 84Imprint Thorpe-BowkerPublisher Thorpe-BowkerWeight(grams) 152g

When tasked with providing activities for older people in care homes, it can be difficult to know where to begin. What constitutes an activity? How can you make sure activities are as positive and person-centred as possible? What can you actually do?...

As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.I wanted to create a collection of beautiful recipes that are not only nutritious and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570673375Author Joanne StepaniakFormat PaperbackPage Count 128Imprint Book Publishing CompanyPublisher Book Publishing Company

Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number ofage-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780645507102Author Glenn BlytheFormat PaperbackPage Count 162Imprint Not AvailPublisher Not AvailWeight(grams) 358g

How does a new mother get back her shape without giving up precious time with her baby? Based on the author's classes, this text takes mothers through a yoga practice they can do with their infants - anytime and anywhere.Book InformationISBN...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780937609583Author Lee 'Bridgett' HarringtonFormat PaperbackPage Count 314Imprint Greenery PressPublisher Greenery PressWeight(grams) 441g

Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345351838Author Henry G. BielerFormat PaperbackPage Count 256Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 147gDimensions(mm)...