Health & Fitness

From Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780897934503Author Shawn TalbottFormat PaperbackPage Count 160Imprint Hunter House Inc.,U.S.Publisher Hunter House Inc.,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781537783888Author Ibrahim Karim Dr ScFormat PaperbackPage Count 372Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780977668311Author Michael E PlattFormat PaperbackPage Count 186Imprint Michael E. Platt, M.D.Publisher Michael E. Platt, M.D.Weight(grams)...

Look great, smell wonderful, and feel good as you make your own homemade natural body care products. In this Storey BASICS (R) guide to holistic beauty, Rosemary Gladstar shares more than 30 simple recipes for cleansers, moisturizers, and creams...

KNOWN AFFECTIONATELY AS THE "LITTLE BLUE BOOK," THIS INTERNATIONAL BESTSELLER TAUGHT MILLIONS HOW TO OVERCOME ILLNESS AND DIS-EASE WITH THE POWER OF AFFIRMATIONS.THIS CLASSIC SELF-HEALING BOOK WAS EXPANDED INTO THE NEW YORK TIMES BESTSELLER YOU CAN HEAL...

‘I can’t recommend this book highly enough’ Dan Savage, author of Savage Love Our bums are a mystery to many of us. Despite the growing interest in the media, embarrassment and shame still surround conversations about anal sex and health. It’s about time...

'Reading [Tell Me What You Want] may be the best thing you ever do for your sex life, your relationships and your self-acceptance' - Geoffrey Miller, author of The Mating Mind, Spent, and MateWhat do we really want when it comes to sex? How can we break...

#1 NEW RELEASE ON AMAZONSecond Edition, Revised, Updated, and ExpandedNow with 116 new references added to this edition, providing summary of the very latest niacin researchDiscover the newest cutting-edge research about the wonderful healing properties...

From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for optimum cognitive health, weight loss, and longevityDr. Martha Clare Morris's MIND diet took the nutrition world by storm when it revealed the link...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781983844522Author Betty McBrideFormat PaperbackPage Count 48Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

The truth is that most women do not have satisfying sex lives. SLOW SEX can change all that. This step-by-step guide teaches men and women how to use the growing practice of Orgasmic Meditation to slow down, connect emotionally and achieve authentic...

2020 Foreword Indie Award Honorable Mention in the "Health" Category A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause-insulin resistance-and shares...

The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories.'A compelling look at the science of appetite and metabolism' Vogue'This book tells us the truth about weight loss' Dr...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781906122188Author Julie Bruton-SealFormat HardbackPage Count 224Imprint Merlin Unwin BooksPublisher Merlin Unwin BooksWeight(grams) 942g

'A life-changing diet... in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning blood sugar levels to normal.' - Daily Mail**AS SEEN ON CHANNEL 4**Dr Michael Mosley, author of the bestselling 5:2 Fast Diet,...

The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and...

We already use sound as a form of self-care, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound. Cutting...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573442930Author Staci HainesFormat PaperbackPage Count 320Imprint Cleis PressPublisher Cleis PressWeight(grams) 1g

Many babies are fussy and spit up milk, and in recent years it has become common for them to be diagnosed with 'reflux' and medicated with antacids, thickeners and acid suppressants. However, research tells us that reflux is normal in young babies and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757004674Author Dr. Mark SircusFormat PaperbackPage Count 176Imprint Square One PublishersPublisher Square One Publishers

A masterclass in the wild crafting, growing, harvesting, drying, storage, and processing of medicinal herbs. Self-Sufficient Herbalism is the first ever practical guide to the growing, gathering, and preserving of medicinal herbs for a working...

'Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster, Sunday Times A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist 'Public health strategies...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781883376062Author Judith a HillFormat PaperbackPage Count 148Imprint Stellium PressPublisher Stellium PressWeight(grams) 349gDimensions(mm) 279mm * 210mm *...

For nearly a decade, millions of women have turned to Dr. John Lee's classic bestsellers for groundbreaking advice on treating hormone imbalances from PMS to the Menopause and beyond. Now this concise, comprehensive guide answers the questions posed by...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984595440Author Andreas MoritzFormat PaperbackPage Count 466Imprint Ener-Chi.comPublisher Ener-Chi.comWeight(grams) 619g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781881943204Author Mark ThompsonFormat PaperbackPage Count 330Imprint Daedalus,U.S.Publisher Daedalus,U.S.Weight(grams) 424g

Discover how to make and use natural remedies from home-grown herbs to improve your health and wellbeing.In recent years, more people than ever have turned to natural remedies for general health and wellbeing, and for help with ailments, from the common...

Get healthy, not high. Discover natural pain relief with expert guidance and recipes for CBD-infused edibles and self-care products. What are the facts about cannabidiol benefits, uses, and dosages? Let Dr. Rachna Patel, a US-based expert in using CBD...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780943358079Author Mantak ChiaFormat PaperbackPage Count 196Imprint Aurora PressPublisher Aurora PressWeight(grams) 368g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781932595468Author Jim HogshireFormat PaperbackPage Count 193Imprint Feral House,U.S.Publisher Feral House,U.S.Weight(grams) 274g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556437793Author Matthew WoodFormat PaperbackPage Count 416Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781938485060Author Alexander LowenFormat PaperbackPage Count 214Imprint Alexander Lowen FoundationPublisher Alexander Lowen FoundationWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781096534983Author Jeannie Di BonFormat PaperbackPage Count 146Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 204g

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity guru Dan Buettner has gathered...

The Magic of Fishing features twenty-two short chapters about family, friendship, love, death, ghosts and, of course, fishing. It is a charming celebration of a personal passion and one of the UK's most popular pastimes, but it's not a typical fishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781681888453Author Kassandra ReinhardtFormat PaperbackPage Count 176Imprint Weldon OwenPublisher Weldon Owen

Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation.Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing...

AS SEEN IN "THE PRINCIPLES OF PLEASURE" ON NETFLIXALSO FEATURED IN BUSTLE * DAN SAVAGE LOVECAST * JEZEBEL * NEW YORK TIMESFind out how mindfulness is the key to cultivating desire, increasing sexual pleasure, and finding joy in intimacy.Studies show that...