Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916413160Author Bianca PelletFormat PaperbackPage Count 96Imprint Elemi International Schools PublisherPublisher Elemi International Schools...

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious. Follow Ocean's simple and affordable step-by-step actions and discover...

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has...

Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading...

First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use various types of gym...

The ultimate positive, practical guide to menopause. 'The 'Artists Way' of menopause' Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause It's time to...

Prepare for Wellcoaches certification and your career as a health and wellness coach with Coaching Psychology Manual, 2e . Now in full color and, examples, and real-life scenarios, this comprehensive guide covers techniques and concepts for supporting...

'Emine and Paul live and breathe Ayurveda every day, and I love their gentle, intuitive, conscious approach to life.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley booksSattva is one of the three basic life forces...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623151010Author Mendocino PressFormat PaperbackPage Count 128Imprint Rockridge University PressPublisher Callisto Media Inc.

From the popular YouTube channel Mama Natural, this is the first week-by-week natural pregnancy book for soon-to-be moms.For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional,...

She will keep her head held high, no matter what...Polly Pride's life is falling apart. Her husband has lost his job, there's no money coming in, and she has two young mouths to feed.With the prospect of poverty looming over her, and her husband...

'Let's get one thing straight right up front: If you're going to call me a bitch, I'm going to take it as a compliment.'Christine Quinn, the breakout star of Netflix's hit Selling Sunset, shows women how to unapologetically own their power in business...

"Tell me what to expect at each stage of dementia, and how to deal with it," Mary Jordan's clients frequently ask her. The advice she gives, one-to-one while working for a national dementia charity and in the workshops she runs for carers,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692901151Author Lee HullFormat PaperbackPage Count 538Imprint Kidneyhood.OrgPublisher Kidneyhood.OrgWeight(grams) 1052g

The easiest way to count your carbs, no matter what diet you're on is with Dr Atkins New Carbohydrate Counter. Plan your daily or weekly menu by adding up all the carbohydrate grams in the foods you plan to eat. Pocket-sized, it is handy enough to take...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807493Author Claire RagozzinoFormat HardbackPage Count 256Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Most doctors will tell you that there isn't much you can do to treat atrial fibrillation, aside from taking medications for the rest of your life. Cardiologists and a-fib specialists John D. Day and T. Jared Bunch disagree. Atrial fibrillation strikes...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583946732Author Richard Strozzi-HecklerFormat PaperbackPage Count 192Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982021361Author Ramiel NagelFormat PaperbackImprint Golden Child PublishingPublisher Golden Child PublishingWeight(grams) 390g

A one-stop resource for everyone to improve flexibility and keep muscles supple. Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611809060Author Amy J. HammerFormat HardbackPage Count 304Imprint Roost BooksPublisher Shambhala Publications Inc

An essential guide to optimising your immunity and feeling your best - all year roundThousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond...

Did you know that...* there is no good evidence showing that cholesterol leads to clogged arteries?* the standard method of measuring blood pressure is flawed?* aspirin could actually be one of the major causes of stroke?* bypass...

Thyroid problems affect an estimated one in three of the adult population, yet they are difficult to diagnose on the basis of blood tests and often go undiagnosed for many year. This is the second, greatly updated and revised, edition of Dr...

With eloquent simplicity, Native American medicine man Bear Heart demonstrates how traditional tribal wisdom can help us maintain spiritual and physical health in today's world."As a child I was taught, 'Chebon, the way to attain the beauty in life is...

In this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship and essential plant medicines. By...

Meet Marco - a boy with dyspraxia, which is sometimes called Developmental Co-ordination Disorder (DCD). Marco invites readers to learn about dyspraxia from his perspective, helping them to understand what it is and what it feels like when he sometimes...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593420836Author Robynne ChutkanFormat HardbackPage Count 272Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc

President Nixon signed the War on Cancer into Law in 1971. Some forty-five years and several billion dollars later, it looks like we have lost the battle. Or have we? What if a natural solution had been there all along, just overlooked by the...

A NATIONAL BESTSELLERFrom bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in lifeGrowing older is a blessing. But the slow decline and the loss of...

'The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.' Matt Fitzgerald, author of 80/20 Running Written by a leading mental...

If you or a loved one is living with type 1 or type 2 diabetes, you need this friendly guide to managing health, diet, physical activity, and treatment. This book is packed with simple, easy-to-understand explanations of how diabetes works and practical,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062870490Author Alisa VittiFormat PaperbackPage Count 384Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 295gDimensions(mm) 201mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612435534Author Aliana KimFormat PaperbackPage Count 112Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 230g

Lose weight while enjoying delicious meals with these 125 insulin resistant recipes and meal plans to improve your health and lower your risk for type 2 diabetes. Many people struggle with their weight, trying every new diet and health trend but still...

The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780848731915Author Dr Judith S BeckFormat PaperbackPage Count 256Imprint Oxmoor House, IncorporatedPublisher Oxmoor House, IncorporatedWeight(grams)...

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647396862Author Bonnie NasarFormat PaperbackPage Count 150Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 363gDimensions(mm) 231mm * 188mm...

What if we told you that you can eat anything you like and lose weight?Well, you probably wouldn't believe us, would you? And if you did believe us, you would ask HOW?We asked the same question. After both struggling with our weight and the effects of...