Health & Fitness

Unlock the powerful, magical, and transformative gifts of the plant world, and engage in a relationship with our green allies and their medicine. Spiritual Herbalism offers an invitation to enter into and explore an engaged relationship with the...

This valuable self-help book for people affected by cancer, their loved ones and friends focuses on self-care when life hurts. It explores the impact of cancer and explains why the usual ways of coping may leave people stuck. The first book of its kind...

This workbook complements Ruth Hull's companion text, The Complete Guide to Reflexology, Second Edition but can also be used in conjunction with any other reflexology textbook, and is the perfect study and revision aid for anyone studying reflexology up...

The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains...

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven...

'A myth-busting tour of all things Black skin.' ELLE magazine Dija Ayodele takes you through the lifetime of skin, sharing transformative essentials from how to work out your skin type to the dos and don'ts for your everyday...

Every menopause has its own story. It's time we told them . . .The menopause. What even is it? One big theme unites Still Hot!'s 42 stories - that, somehow, the world doesn't ready us for this. The menopause - let alone the perimenopause - simply isn't...

Produced behind closed doors, disposed of discreetly, hidden by euphemism, shit is rarely out in the open in 'civilized' society, but the world of waste - and the people who deal with it, work with it and in it - is a rich one.This book takes us...

Remedial massage therapy uses manual therapy techniques to treat and 'remedy' a problem; but to offer a real remedy you must do more than just relieve pain; you must also understand how the problem came about and how it can be avoided in future. Advanced...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939542687Author Joel S GoldsmithFormat PaperbackPage Count 222Imprint Acropolis Books, Inc.Publisher Acropolis Books, Inc.Weight(grams)...

The Complete Book of Breastfeeding is a recognized classic in its field. Now it's been completely revised and updated in a new fourth edition-non-doctrinaire, informative, and friendly, it is the most accessible and authoritative book, as much required...

Exam Board: AQALevel: AS/A-levelSubject: PEFirst Teaching: September 2016First Exam: June 2017Inspire, motivate and give confidence to your students with AQA PE for A Level Book 1. This reliable and accessible textbook will offer your students...

Nothing experienced in human history, before or since, eclipses the terror, tragedy and scale of the Black Death, the disease which killed millions of people in Medieval Europe. The Scourging Angel tells the story of Britain immediately before, during...

Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and "Blue Zone" - and identified the four common nutritional habits, developed over...

*I'll Start Again Monday is a newly revised and condensed version of Lysa's bestseller Made to Crave.*Have healthy eating plans left you feeling defeated? Based on her bestseller Made to Crave, Lysa TerKeurst offers a new perspective to all those stuck...

The Path to Longevity is a roadmap to living a long, healthy life. In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated...

Personal accounts exploring the shift from mental illness to spiritual awakening. The first book in which people discuss their own spiritual emergencies and share what helped them through. Our authors are the experts of their own experience, and...

Information is everywhere and yet many women still don't truly understand how our bodies work and specifically, how our lower genital tract works. Dr Anita Mitra, AKA The Gynae Geek, believes that we can only be empowered about our health when we have...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781637271834Author Waterson SFormat PaperbackPage Count 256Imprint Triumph Books (IL)Publisher Triumph Books (IL)

'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley'enjoyable for stories of Watson's high stress/high booze/poor...

If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book.Dr Rupy AujlaThis book is an absolute must have for anyone who wants to take back control of their lives - and most...

Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This...

Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.Bloating. Heartburn. Weight gain...

Will she lose everything she's worked so hard for?The Second World War may be over, but the war in Polly Pride's home is only just beginning, and it will test her like never before.Her son, Benny, never seems to be far from trouble, spending all his time...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593135907Author Satchin PandaFormat PaperbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 215gDimensions(mm)...

There is extremely compelling evidence to suggest that if people are physically active before, during and after cancer treatment, their outcomes are likely to be better. Their risk of recurrence (and death) is lower and their ability to deal with the...

Motherland meets Midsomer Murders in this fresh and funny mystery about a group of soon-to-be mums who turn detective when there's a murder at their antenatal class. 'Cosy crime at its finest!' JANICE HALLETT'A sharply witty debut' SIMON BRETT'The...

Each year, more than 230,000 men are diagnosed with prostate cancer, and 30 to 40 percent of patients who are diagnosed will eventually relapse. But the good news is that more men are being cured of this disease than ever before. Now in a revised third...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781662916397Author Dr William PawlukFormat PaperbackPage Count 430Imprint Gatekeeper PressPublisher Gatekeeper PressWeight(grams) 739gDimensions(mm) 254mm *...

Use the power of motivation and good habits to become fitter, healthier and stronger, for life!Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation...

In January 1988, aged twelve, Martin Pistorius fell inexplicably sick. Within eighteen months he was mute and wheelchair-bound, being cared for at centres for severely disabled children. What no-one knew is that while Martin's body remained unresponsive,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925335385Author Benjamin BrownFormat PaperbackPage Count 272Imprint Exisle PublishingPublisher Exisle Publishing

Get in the mood for love with this witty and empowering guide to getting it on.Searching for a saucy gift for your other half, an engagement present for your friend - or perhaps you just want to do a bit of, ahem, private study to brush up on your own...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781601453860Author Peter KelderFormat HardbackPage Count 124Imprint Booklocker Inc.,USPublisher Booklocker Inc.,USWeight(grams) 296gDimensions(mm) 140mm *...

Discover the incredible possibilities of the female brain in midlife, redefine the menopause and access your most vital, confident and wise phase yet.'This is an important book. I want all women to read it. I wish I had read it years ago!' Jane...

The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789814952217Author Lindsay ShepardFormat PaperbackPage Count 292Imprint Jw ChoicesPublisher Jw ChoicesWeight(grams) 395gDimensions(mm) 229mm * 152mm * 15mm

'A beautifully written gem of a book, both inspiring and poignant.' Elton John'Incisive and heart-rending.' Richard E GrantSarah Standing is a wife, a mother, a journalist, a toy shop owner, a grandmother, a great friend, a daughter, and a lover of life...

'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623157388Author Randi MinetorFormat PaperbackPage Count 240Imprint Althea PressPublisher Althea PressWeight(grams) 454gDimensions(mm) 229mm * 152mm * 20mm