Health & Fitness

Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. Sugar addiction is a rapidly growing epidemic that...

**AS HEARD ON BBC RADIO 4****A BOOK OF THE YEAR IN THE TIMES, DAILY TELEGRAPH AND FINANCIAL TIMES**As a neurosurgeon, I lived in a world filled with fear and suffering, death and cancer. But rarely, if ever, did I think about what it would be like if...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780800726843Author Jennifer PoliminoFormat PaperbackPage Count 224Imprint Fleming H. Revell CompanyPublisher Fleming H. Revell CompanyWeight(grams)...

In this enriching 21-day programme, dancer Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets - Dianne's unique approach nourishes your body and mind using her four pillars of health:...

Take a journey into the extraordinary world of healing sound and embark upon a powerful exploration of the science and magic of crystal singing bowls.Fascinating discoveries in science and medicine are revealing the many ways sound affects us at both a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452296886Author Michael F. HolickFormat PaperbackPage Count 336Imprint PlumePublisher Penguin Putnam Inc

Shortlisted for the Wales Creative Nonfiction Book of the Year 2019; Rediscover the light in the dark...; 'A treasure of a book, wonderfully attentive in outlook and generous in spirit.' - Amy Liptrot; As November stubs out the glow of autumn and the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912480784Author Sally Goddard BlytheFormat PaperbackPage Count 336Imprint Hawthorn PressPublisher Hawthorn PressWeight(grams) 513gDimensions(mm) 234mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780895949905Author James GreenFormat PaperbackPage Count 384Imprint Crossing PressPublisher Crossing PressWeight(grams) 856gDimensions(mm) 265mm * 215mm *...

There is extremely compelling evidence to suggest that if people are physically active before, during and after cancer treatment, their outcomes are likely to be better. Their risk of recurrence (and death) is lower and their ability to deal with the...

A reliable and popular desk reference for the busy herbalist, with precise descriptions for a total of 233 of the most used herbs in Western Herbal Medicine. Within the pages of this updated and expanded 6th edition, alongside some fascinating new...

The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.'The Better Brain is the first book that will tell you...

High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn...

Rejuvenate your mind, body, and soul through restorative yoga.Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602739Author Ivor CumminsFormat PaperbackPage Count 400Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1001g

"Professor Felice Jacka is filling the huge gap that exists in both psychiatric and psychological training. This book changed the way I thought about the significance of nutrition, both personally and for my clients. Everyone needs access to this...

Remedial massage therapy uses manual therapy techniques to treat and 'remedy' a problem; but to offer a real remedy you must do more than just relieve pain; you must also understand how the problem came about and how it can be avoided in future. Advanced...

Sorry no description is available for this book at this time.

'Locked-in syndrome: paralysed from head to toe, the patient, his mind intact, is imprisoned inside his own body, unable to speak or move. In my case, blinking my left eyelid is my only means of communication.' In December 1995, Jean-Dominique...

A beautifully illustrated guide on how to understand and engage with medicinal herbs. In her fascinating second book, full time medical herbalist, Lucy Jones, shares the characters and medicinal virtues of 108 herbs that she works with in her...

Live greener and find magic in the world around you with this comprehensive sourcebook to living the hearth witch way. Featuring homemade recipes, instructions for making everything from wine to soaps, and a variety of potions and spells, The Hearth...

A radical new examination of the transition into motherhood and how it affects the mind, brain and bodyDuring pregnancy, childbirth, and early motherhood, women undergo a far-reaching physiological, psychological and social metamorphosis.There is no...

THE SUNDAY TIMES BESTSELLER! (June 2020)'If you're after an in-depth medical or psychological insight into the menopause, I'm afraid you've opened the wrong book - I'm not a doctor . . . However, I am a woman and I do know how it feels to be menopausal,...

Subtitled THE SCIENCE AND PSYCHOLOGY OF SEX, LOVE AND MARRIAGE this groundbreaking and controversial book is a massively informed yet highly entertaining study of the evolution and nature of sexual desire. Arguing that our sexuality is the result of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916446861Author Gary HeadsFormat PaperbackPage Count 200Imprint Right Nuisance Publishing LtdPublisher Right Nuisance Publishing Ltd

A breakthrough solution from the author of This Naked Mind Alcohol to help shift your mindset and help you quit smoking for good. Tobacco is bad for us; that's a given. But even though you may know the negative health...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692192177Author Amanda a OlsonFormat PaperbackPage Count 156Imprint Amanda Olson DPTPublisher Amanda Olson DPTWeight(grams) 159gDimensions(mm) 203mm *...

'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut...

Just as alchemists transform the ordinary into the extraordinary, with this book you can transform everyday herbs and spices into effective healing herbal remedies. Rosalee de la Foret, a clinical herbalist, examines the history and modern-day use of 29...

Alzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452296831Author David ZylaFormat PaperbackPage Count 256Imprint PlumePublisher Plume

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780957644748Author CookNationFormat PaperbackPage Count 120Imprint Bell & Mackenzie PublishingPublisher Bell & Mackenzie PublishingWeight(grams) 127g

Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga! With over 100 seated yoga poses Chair Yoga is the perfect handbook for...

A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the...

Apologies but we at Booksplease don't have a full description for this book.AwardsWinner of COVR Award.Book InformationISBN 9781585426478Author Donna EdenFormat PaperbackPage Count 352Imprint Jeremy P TarcherPublisher Penguin Putnam IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485365Author Judith Hanson LasaterFormat PaperbackPage Count 192Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams)...

'Once treatment stops, and people leave strictly managed clinical environments, survivors feel as though they had "fallen off a cliff edge"... feeling isolated and abandoned at a time when support is needed the most'. - Mental Health Foundation From the...

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of...

Scotland's larder has some of the world's most sought-after food. Its phenomenal beef, fish and shellfish are unrivalled - from langoustines to black puddings, from hot smoked salmon to Shetland mussels.Now, with his inimitable flair for flavour and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754509Author Liz WilliamsFormat PaperbackPage Count 170Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 236mm * 191mm...