Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455587971Author Dr Elizabeth BlackburnFormat HardbackPage Count 416Imprint FaithWordsPublisher Time Warner Trade PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316120913Author Joel FuhrmanFormat PaperbackPage Count 400Imprint Little, Brown & CompanyPublisher Little, Brown & Company

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780990656401Author Prof SpiraFormat PaperbackPage Count 222Imprint Breathair PublishingPublisher Breathair PublishingWeight(grams) 304g

This accessible and science-based reference guide is both an educational text and a source of inspiration for the millions of people who want to know more about the connection between food and health. In a clear and focused style, the authors take us...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593235713Author Melissa UrbanFormat HardbackPage Count 368Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and...

Do you want to learn yoga to boost your mind and body and banish stress? This book is your personal guide on the path to the physical and spiritual well-being that yoga brings. This ideal introduction to yoga for beginners takes you through all the basic...

'With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life'Dr Rory Allott, Greater Manchester NHS Foundation TrustWorldwide,...

A revised and refreshed edition of Culpeper's classic book on herbal remedies. "[An] updated and beautifully designed guide . . . " -Booklist For more than 360 years, Nicholas Culpeper's historic guide to herbal remedies has been THE definitive book on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781844096428Author Michael GiengerFormat PaperbackPage Count 64Imprint Kaminn Media LtdPublisher Kaminn Media LtdWeight(grams) 79gDimensions(mm) 165mm *...

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780394747002Author William G. CrookFormat PaperbackPage Count 464Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 386gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594770890Author Patrick ObissierFormat PaperbackPage Count 192Imprint Healing Arts PressPublisher Inner Traditions Bear and CompanyDimensions(mm) 229mm *...

A clarion call to save humanity's most essential fellow creatures - and our health Far beneath our skin exists an unfathomable, ancient universe - an internal ecosystem that is critical to our health. Dr Martin Blaser invites us into the wilds of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780473143398Author John MunroFormat PaperbackPage Count 136Imprint Infosource Ltd.Publisher Infosource Ltd.Weight(grams) 163gDimensions(mm) 216mm * 140mm *...

Explore the National Parks with this handy pocket map. Handy little full colour map and guide of New Forest National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. This...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604467Author Jill MillerFormat HardbackPage Count 480Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780985690434Author Datis KharrazianFormat PaperbackPage Count 624Imprint Elephant PressPublisher Elephant PressWeight(grams) 904gDimensions(mm) 229mm *...

The Fragrant Pharmacy opens the way to a whole world of fresh possibilities. It is a new approach to nature through one of its most powerful forms - those fragrant 'essential oils' drawn from flowers and grasses, trees and roots, leaves and fruit, that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781942411253Author Dorothy CalimerisFormat PaperbackPage Count 291Imprint Sonoma PressPublisher Sonoma PressWeight(grams) 717gDimensions(mm) 236mm * 191mm *...

Simple first steps in yoga and mindfulness for your little one to discover!Yoga for Kids is a great way to teach your children about yoga, mindfulness, meditation and peace - whilst having fun at the same time! This all-encompassing guide includes...

Recovery from nervous suffering through understanding nervous fatigue - A new two-books-in-one edition which includes Peace from Nervous Suffering and More Help for your Nerves Dr Claire Weekes is acclaimed throughout the world for her work on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578786278Author Tracy WazacFormat PaperbackPage Count 68Imprint Tracy WazacPublisher Tracy WazacWeight(grams) 216g

There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality.Research has shown...

Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646045600Author Angie MarieFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses Press

New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat...

From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is...

Count on this book to help you count carbs and live a healthy lifestyle with diabetes The person with diabetes is at the center of their own care. They make the day-to-day decisions about what to eat, when to exercise, and how to use the data they get...

"A brilliantly informative call to arms for a return to uncomplicated, home-cooked food, which should be essential reading for everyone, young and old." - Francesco Mazzei"A wonderful book about the food and lifestyle I grew up with - eating like our...

'An enthralling read' - Dr Rachel Clarke, bestselling author of Dear LifeA Royal Society Science Prize shortlisted author'A remarkable book' - Sunday Times__________What is phantom limb pain? Can words actually hurt? Why do we experience pain, even after...

National Bestseller"Gives you all the context you need to understand the science of immunity. ... An Elegant Defense left me with [a] sense of awe." -Bill Gates, Gates Notes Summer Reading ListThe Pulitzer Prize-winning New York Times journalist...

In Cannabis Is Medicine, medical cannabis specialist Bonni Goldstein, MD, explains the science behind the use of this amazingly therapeutic plant and describes in easy-to-understand detail the recently discovered endocannabinoid system, involved in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999045305Author Neil H RiordanFormat PaperbackPage Count 302Imprint Neil H RiordanPublisher Neil H RiordanWeight(grams) 748gDimensions(mm) 251mm * 175mm...

What is the secret to the clearest, most radiant skin of your life? The answer is right here on our plates. Feed your skin with exactly what it needs to glow, and experience your own transformation with over 110 skin-enriching, plant-based...

A migraine isn't just a headache, it is a neurological disease. Affecting one in five women, one in twenty men, and one in twenty children, it's a debilitating, complex, and chronic condition that manifests in a combination of symptoms that can include...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986295003Author Lily NicholsFormat PaperbackPage Count 192Imprint Lily/NicholsPublisher Lily/NicholsWeight(grams) 263g

*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780971586925Author Barry KrakowFormat PaperbackPage Count 426Imprint Barry KrakowPublisher Barry KrakowWeight(grams) 594gDimensions(mm) 234mm * 156mm * 22mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583945018Author Liz KochFormat PaperbackPage Count 240Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...