Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603507Author Shawn BakerFormat PaperbackPage Count 224Imprint Victory Belt PublishingPublisher Victory Belt Publishing

In GET THE GLOW nutritional health coach to the stars Madeleine Shaw shows you that eating well can easily become a way of life, resulting in the hottest, healthiest and happiest you. Healthy eating shouldn't be about fad diets, starvation or deprivation...

Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how...

Making infant feeding decisions relies on parents having access to evidence-based information - but when it comes to formula feeding that can be hard to come by. Commercial interests and misunderstandings about the way breastfeeding is promoted can mean...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647228705Author Graeme GreenFormat HardbackPage Count 272Imprint Insight EditionsPublisher Insight Editions

ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls "getting fit to get fit," Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553380491Author Pete EgoscueFormat PaperbackPage Count 480Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 505gDimensions(mm)...

Say goodbye to calorie counting with this revolutionary weight-loss method.Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.So many diets focus on calorie counting, but not all...

'This is a book of miracles. Fascinating... An absorbing compendium of unlikely recoveries from physical and mental ailments offers evidence that the brain can heal... brings Oliver Sacks to mind' Lisa Appignanesi, ObserverThe Brain's Way of Healing...

'It's so good that, after reading it, I needed a lie-down' - Hilary Mantel, Guardian Books of the YearBrian Dillon looks at nine prominent hypochondriacs - James Boswell, Charlotte Bronte, Charles Darwin, Florence Nightingale, Daniel Paul Schreber, Alice...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781469942179Author Marisa PeerFormat PaperbackPage Count 198Imprint CreateSpacePublisher CreateSpace

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781589096424Author John M KirschFormat PaperbackPage Count 136Imprint John KirschPublisher John KirschWeight(grams) 204gDimensions(mm) 226mm * 150mm * 10mm

A WATERSTONES NATURE AND TRAVEL BEST BOOK OF 2023LONGLISTED FOR THE WAINWRIGHT NATURE WRITING PRIZE 2023'Modern, revealing and restorative, a coastal treasure' Amy Liptrot'Like its talismanic title, Huband's voice is distinct and singular. A gorgeous...

NOT JUST FOR DIETERS... A BRILLIANT LOW-CAL COOKBOOK FOR EATING HEALTHILY EVERY DAY Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with...

This is the book that makeup fans have been waiting for - Bobbi Brown's twenty-five-plus years of makeup styling experience distilled into one complete, gorgeous book. Bobbi looks at everything from skincare basics to every aspect of facial makeup - from...

The COVID-19 pandemic isn't over, but even as governments around the world strive to put it behind us, they're also starting to talk about what happens next. How can we prevent a new pandemic from killing millions of people and devastating the global...

Whether you are pregnant, trying to conceive, recovering from childbirth, or raising children, this newly updated classic will help you tap into your feminine energy while exploring a creative holistic approach to women’s health.Tami Lynn Kent, women’s...

This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness...

Clive Wearing has one of the most extreme cases of amnesia ever known. In 1985, a virus completely destroyed a part of his brain essential for memory, leaving him trapped in a limbo of the constant present. Every conscious moment is for him as if he has...

"New Active Birth" will help you and your partner prepare for and experience an Active Birth. Naturally, throughout time and the world over, women have chosen to walk, stand, squat, lie - to move their bodies freely and actively to find the most...

'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications...

'I am almost two weeks into Restoration and I am feeling great. Went for a blood pressure check and my readings have dropped since I started the program. My GP is thinking that if I keep going the way I am that I will be able to come off the medication...

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today's most-diagnosed ailments can...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789925569045Author George John GeorgiouFormat PaperbackPage Count 150Imprint G.M.G. Da Vinci Health LtdPublisher G.M.G. Da Vinci Health LtdWeight(grams)...

If you're sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs - as long as you stick to foods that are low in GL, you can stay healthy and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781511682572Author Olivia SummersFormat PaperbackPage Count 108Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

A RICHARD AND JUDY BOOK CLUB PICK'With poignancy, humour and compassion, Jones invites us into "the invigorating chaos of pre-hospital care" . . . a panorama of experiences: the mundane, the ridiculous, the heartbreaking and the tragic' - The...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526067Author Laura LigosFormat PaperbackPage Count 326Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 816gDimensions(mm) 235mm * 191mm *...

The purpose of this book is simple: a celebration of all things South-Asian beauty. Here is everything you ever wanted to know about South Asian beauty, skincare, makeup and wellness, and how all elements can come together to create confidence and...

The Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath.Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy,...

**Selected for Bookstart 2022 - the bookbag gifted to every newborn in England, Wales and N. Ireland** **Included in the Scottish Government's Baby Box, gifted to babies in Scotland ** **Silver Winner MadeForMums Awards 2024** This...

Taking inspiration from his two decades of experience in this field, Jason has picked his very best plant-based macro-nutrient blends (fat, protein, carbohydrates) and micro-nutrient juices (vitamins, minerals and phytonutrients) and combined them into...

Midwifery Emergencies at a Glance is a succinct, illustrated guide covering the practical skills needed to manage obstetric and midwifery emergencies, as well as high-risk midwifery care. It provides clear guidance on the factors which predispose to...

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally...

According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. Health is defined as the body being clear of toxins, the mind at peace, calm emotions, wastes eliminated and organs functioning normally. In a busy and...

This workbook complements Ruth Hull's companion text, The Complete Guide to Reflexology, Second Edition but can also be used in conjunction with any other reflexology textbook, and is the perfect study and revision aid for anyone studying reflexology up...

Based on Dr. Borysenko's ground-breaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and...

'A really beautiful and useful book.' Alex Jones'Relatable, simple and completely accessible' Daily Mail Weekend'Really good, proper advice.' Lorraine Kelly''A beautiful book, and really informative too.' Sophie Ellis-BextorWith over 40 delicious,...

'Terrific and timely' Elizabeth Day 'Stories that will make you cringe, weep and laugh out loud' Scarlett Curtis 'Brilliant, informative...

'A fine book' The Sunday Times 'Powerful' Guardian 'Wonderful' The Telegraph'Moving, funny, warm' Mail on Sunday'Brave, compassionate, tender and honest' Metro'This book began as an attempt to hold on to my witty, storytelling mother with the one thing I...