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Body Toning for Women: Bodyweight Training / Nutrition / Motivation - 21 Days is All it Takes by Lucy Wyndham-Read 9781782550716
RRP: £13.95£9.73Every woman wants to work on some part of her body. Whether you are looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable... -
Big Fat Negative: The Essential Guide to Infertility, IVF and the Trials of Trying for a Baby by Emma Haslett
RRP: £14.99£9.80'This book is totally brilliant - informative, sensitive, funny and wise. Reading it is like talking to a fairy godmother who also happens to be a gynaecologist and expert on all things fertility' Sophia Money-CouttsBig Fat Negative (BFN) - a term... -
Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher
RRP: £15.99£11.61Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely... -
The Family Firm: A Data-Driven Guide to Better Decision Making in the Early School Years - THE INSTANT NEW YORK TIMES BESTSELLER by Emily Oster
RRP: £10.99£7.77THE INSTANT NEW YORK TIMES BESTSELLER 'Chart a child's path with less stress and more optimization for healthy habits and future success' Time From age 5 to 12, parenting decisions get more complicated and have lasting consequences. What's the... -
The Total Kettlebell Workout: Trade Secrets of a Personal Trainer by Steve Barrett
RRP: £16.99£12.28The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily... -
Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages by Brenda Davis
RRP: £26.00£16.98Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570674105Author Brenda DavisFormat PaperbackPage Count 208Imprint Book Publishing CompanyPublisher Book Publishing Company -
Rebellious Wives, Neglectful Husbands: Controversies in Modern Qur'anic Commentaries by Hadia Mubarak 9780197553305
RRP: £24.49£21.18Rebellious Wives, Neglectful Husbands brings into conversation the distinct fields of tafsir (Qur'anic exegesis) studies and women's studies by exploring significant shifts in modern Qur'anic commentaries on the subject of women. Hadia Mubarak places... -
The Book of Rest: How to find calm in a chaotic world by James Reeves
RRP: £8.99£6.45'Impossibly wonderful' Daily Telegraph Revised and updated with a brand new chapter. Find peace in a restless world. 'James's heartfelt gentleness and masterful wisdom shine through... -
Attention Span: Finding Focus for a Fulfilling Life by Gloria Mark 9780008526009
RRP: £10.99£7.25AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD AND IN THE WALL STREET JOURNAL, NEW YORK TIMES AND THE TIMES **A COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR IN 2023** ... -
The Elimination Diet: Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast by Alissa Segersten
RRP: £13.99£9.20This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day... -
Money Talks: A Lifestyle Guide for Financial Wellbeing by Ellie Austin-Williams 9781786787996
RRP: £12.99£8.60How can we handle the impact of comparison culture on our bank accounts? Should we want an engagement ring, or is that anti-feminist? How can we say no to events we can't afford but we feel obliged to attend to please others? Money has the power to... -
Understanding Your Eating: How to Eat and Not Worry About it by Julia Buckroyd
RRP: £23.99£22.85"To understand your eating, you first have to understand yourself. This easily-read book helps you to step back and discover what influences your eating habits." Dr Ian Campbell - Founder of the National Obesity Forum and medical consultant on ITV's The... -
Roar by Stacy Sims
RRP: £16.99£11.89ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls "getting fit to get fit," Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to... -
Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions by Lars Lienhard
RRP: £14.99£9.76In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the... -
Black Ivy: The Birth Of Cool by Jason Jules 9781909526822
RRP: £39.95£26.43Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909526822Author Jason JulesFormat HardbackPage Count 224Imprint Reel Art PressPublisher Reel Art Press -
The Great Work Of Your Life by Stephen Cope
RRP: £14.99£9.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553386073Author Stephen CopeFormat PaperbackPage Count 304Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA... -
Navigating Sleeplessness: How to Sleep Deeper and Better for Longer by Lindsay Browning 9781837962822
RRP: £8.99£6.87We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your... -
Kinesiology Taping For Rehab And Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions by Aliana Kim
RRP: £12.99£9.09Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612435534Author Aliana KimFormat PaperbackPage Count 112Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 230g -
The Modern Yoga Bible by Christina Brown
RRP: £15.99£11.33Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences,... -
Cambridge Technicals Level 3 Sport and Physical Activity by Helen Bray
RRP: £32.00£29.53Exam Board: CambridgeLevel: KS4Subject: SportFirst Teaching: September 2016First Exam: June 2017Support your teaching of the new Cambridge Technicals 2016 suite with Cambridge Technical Level 3 Sport, developed in partnership between OCR and Hodder... -
The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good Health by Mendocino Press
£6.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623151010Author Mendocino PressFormat PaperbackPage Count 128Imprint Rockridge University PressPublisher Callisto Media Inc. -
The Bump Class: An Expert Guide to Pregnancy, Birth and Beyond by Marina Fogle
RRP: £20.00£14.69"This is one of the best books I have read on the subject" The Sun"Fresh, witty and reassuringly down-to-earth" You MagazineFed up with advice that did not take into account a less than perfect pregnancy, Dr Chiara Hunt and Marina Fogle set up their... -
The Lupus Book: A Guide for Patients and Their Families by Daniel J. Wallace
£33.84Lupus, a disease of the immune system, can be quite deadly, claiming the lives of thousands of patients yearly. Dr. Daniel J. Wallace is one of the world's leading authorities on this disorder, an eminent clinician who has treated over 3,000 lupus... -
Reflexes, Movement, Learning & Behaviour: Analysing and unblocking neuro-motor immaturity by Sally Goddard Blythe
RRP: £29.99£20.59Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912480784Author Sally Goddard BlytheFormat PaperbackPage Count 336Imprint Hawthorn PressPublisher Hawthorn PressWeight(grams) 513gDimensions(mm) 234mm *... -
Bite-Sized Parenting: Your Baby's First Year: The Essential Guide to What Matters Most, from Sleeping and Feeding to Development and Play, in an Illustrated Month-by-Month Format by Sharon Mazel 9781637742655
RRP: £20.99£14.36Congratulations! You have a new baby. But what you do not have is a lot of time to comb through the overwhelming amount of information on caring for that baby. In Bite-Sized Parenting, Sharon Mazel, one of America's most trusted parenting experts,... -
The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle by Amelia Nagoski
RRP: £16.99£12.28Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to... -
The Carnivore Diet by Shawn Baker
RRP: £33.99£20.52Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603507Author Shawn BakerFormat PaperbackPage Count 224Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
After Birth: How to Recover Body and Mind by Jessica Hatcher-Moore
RRP: £10.99£7.77'An absolute treasure trove on women's physical and mental postnatal health' Milli Hill, author of Give Birth Like A Feminist and The Positive Birth Book 'Brilliant' Clover Stroud 'Essential reading for all parents to be' Marina Fogle 'Helpful,... -
The Viva Mayr Diet: 14 days to a flatter stomach and a younger you by Harald Stossier
RRP: £9.99£6.64A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva... -
Last Dance at the Savoy: Life, Love and Caregiving for Someone with Progressive Supranuclear Palsy by Kathryn Leigh Scott 9780986245961
RRP: £17.24£14.71Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986245961Author Yvette BordelonFormat PaperbackPage Count 334Imprint Cumberland PressPublisher Cumberland PressWeight(grams) 381gDimensions(mm) 203mm *... -
Parenting the New Teen in the Age of Anxiety: Raising Happy, Healthy Humans Ages 8 to 24 by John Duffy 9781642500493
RRP: £16.95£11.65Your Guidebook for Parenting Teens in the New Teenage Years"If you are a parent or have children in your life in any significant way and that you love this book is required reading." Michael Hainey, author of New York Times bestseller After Visiting... -
Always Hungry?: Beat cravings and lose weight the healthy way! by David S. Ludwig
RRP: £9.99£6.80ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and... -
Fibre for Life: Eat your way to better health with nature's miracle ingredient by Dr Khosro Ezaz-Nikpay
RRP: £16.99£5.71SHORTLISTED in the DEBUT FOOD BOOK category at 2022's Fortnum and Mason Food and Drink Awards. This book is about the most valuable substance in your diet. A substance that dramatically improves your... -
Trying to Get Pregnant (and Succeeding) by Marisa Peer 9781469942179
£23.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781469942179Author Marisa PeerFormat PaperbackPage Count 198Imprint CreateSpacePublisher CreateSpace -
Shoulder Pain? The Solution & Prevention: Fifth Edition, Revised & Expanded by John M Kirsch M D 9781589096424
RRP: £24.95£23.13Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781589096424Author John M KirschFormat PaperbackPage Count 136Imprint John KirschPublisher John KirschWeight(grams) 204gDimensions(mm) 226mm * 150mm * 10mm -
Light on the Yoga Sutras of Patanjali by B. K. S. Iyengar
RRP: £18.99£12.71BKS Iyengar's translation and commentary on these ancient yoga sutras has been described as the "bible" of yoga.This new edition of the classic text contains a new introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic... -
Your Blueprint for Strong Immunity: Personalize your diet and lifestyle for better health by Dr Jenna Macciochi
RRP: £14.99£9.80Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the... -
Pain and Prejudice: A call to arms for women and their bodies by Gabrielle Jackson
RRP: £14.99£9.80An incredibly important and powerful look at how our culture treats the pain and suffering of women in medical and social contexts. A polemic on the state of women's health and healthcare.One in ten women worldwide have endometriosis, yet it is funded at... -
Can I tell you about Dyspraxia?: A Guide for Friends, Family and Professionals by Imogen Hallam
£11.06Meet Marco - a boy with dyspraxia, which is sometimes called Developmental Co-ordination Disorder (DCD). Marco invites readers to learn about dyspraxia from his perspective, helping them to understand what it is and what it feels like when he sometimes... -
The Little Book of Sleep: The Art of Natural Sleep by Nerina Ramlakhan
RRP: £8.99£6.45The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us...