Health & Fitness

The complete guide to what to expect when you're expecting the worst. Reconstruction is a pragmatic but positive handbook for anyone navigating a diagnosis of primary breast cancer. It contains clear, useful advice on what to do and what to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556432378Author Asa HershoffFormat PaperbackPage Count 328Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984856944Author Yoga MattFormat PaperbackPage Count 132Imprint Ten Speed PressPublisher Random House USA Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781904512288Author Rebecca WaltonFormat PaperbackPage Count 510Imprint Weight Loss ResourcesPublisher Weight Loss Resources

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781945446214Author MS Thomas TadlockFormat PaperbackPage Count 222Imprint Babypie PublishingPublisher Babypie PublishingWeight(grams) 236gDimensions(mm)...

Get instant, easy access to the natural medicine expertise you need with The Clinician's Handbook of Natural Medicine, 3rd Edition. Written by leading authorities in complementary and integrative medicine, this portable handbook offers clear and rational...

There's a wealth of information out there for expectant mums on pregnancy and birth, but so often the dad is left out of the conversation. Male midwife Mark Harris seeks to redress the balance with this new book, drawing on his decades of experience with...

'Meet Luca Turin, a renegade scientist and perfume critic with an extraordinary sense of smell.' NewsdayFunny, irreverent and passionate, The Secret of Scent opens the lid on two worlds - the glamorous and highly lucrative realm of the perfume makers,...

From butcher's daughter in Communist Hungary to winner of the Nobel Prize in Medicine 2023, this is the story of one woman's extraordinary determination through decades of obscurity and rejection - and her breakthrough discovery that saved millions of...

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647396312Author Dr Smita MalhotraFormat PaperbackPage Count 152Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 295gDimensions(mm) 229mm *...

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781804322659Author Neil PaynterFormat PaperbackPage Count 248Imprint Wild Goose PublicationsPublisher Wild Goose PublicationsWeight(grams)...

How much do you really know about how the human body works and how it reacts to food, exercise, nutrition, and the environment? While most people have read about at least one fad diet, they're left wondering about the greater biochemistry, psychology,...

Can sisterhood pull them through the darkest days?Imogen Caldwell and her sisters, Daisy and Elsie, are fighting to save their childhood home and stay in Bristol. After times became hard their father sold the family business - now all they have left is...

Forget cholesterol counts. Forget calories and fat grams. Forget blood pressure, blood sugar, hormone levels or any other markers of health you're used to hearing about. If you want to lose weight and prevent or reverse diseases like diabetes, you can...

Offering safe and practical nutritional and healthcare advice - this book is vital for all women wishing to overcome the pain of endometriosis. Endometriosis is the condition in which the lining of the womb grows on other organs outside of the...

The evidence is clear - almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable.So what are the lifestyle changes that really make a difference to our brain health? What do the experts do to protect...

Achieve health and vitality, rebalance your hormones and overcome anxiety, insomnia, irregular cycles and more with this holistic guide to hormonal health for women.With a few easy strategies and changes to your diet and lifestyle, you can not only solve...

A fun and creative way to increase general well-being, improve concentration and communication, and encourage relaxation for all ages and abilities, this book offers a hands-on guide to the Story Massage Programme.Central to the book are step-by-step,...

Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and...

The idea that some people think differently, though no less humanly, is explored in this inspiring book. Temple Grandin is a gifted and successful animal scientist, and she is autistic. Here she tells us what it was like to grow up perceiving the world...

A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances.Millions of women suffer from the...

Every woman wants to work on some part of her body. Whether you are looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable...

Rebellious Wives, Neglectful Husbands brings into conversation the distinct fields of tafsir (Qur'anic exegesis) studies and women's studies by exploring significant shifts in modern Qur'anic commentaries on the subject of women. Hadia Mubarak places...

Get rid of GERD for good Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away. Heartburn is a symptom of...

AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD AND IN THE WALL STREET JOURNAL, NEW YORK TIMES AND THE TIMES **A COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR IN 2023** ...

Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week...

THE POWERFUL AND UPLIFTING NUMBER ONE SUNDAY TIMES BESTSELLERIn March 2022, much-loved pop star, father and son Tom Parker died from incurable brain cancer. This story is his legacy, in his own words.A proud working-class lad from Bolton, he rose to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925228694Author Samer NashefFormat PaperbackPage Count 224Imprint Scribe PublicationsPublisher Scribe PublicationsDimensions(mm) 198mm * 129mm * 16mm

'A brave, fascinating, and persuasive read - and will soon become the definitive book on social prescribing. Full of integrity, humor, and great storytelling, this book will change lives, and possibly the world.' Dr. Michael Dixon, OBE, author of Time to...

Exam Board: OCRLevel: A-levelSubject: PEFirst Teaching: September 2016First Exam: June 2018Inspire, motivate and give confidence to your students with OCR PE for A Level Book 2. This reliable and accessible textbook will offer your students comprehensive...

Did you know:* that drinking a glass of red wine and eating olives after sunbathing can reduce lasting skin damage?* that your choice of deodorant can affect your long-term health?* that some houseplants are more effective in removing air...

This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid. The fact is that heartburn is caused by too little stomach acid -- not too much, as many doctors...

Design your home to optimise your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Residential designer Jamie Gold has spent years defining the exciting new field of wellness...

The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through...

Lupus, a disease of the immune system, can be quite deadly, claiming the lives of thousands of patients yearly. Dr. Daniel J. Wallace is one of the world's leading authorities on this disorder, an eminent clinician who has treated over 3,000 lupus...

'BRILLIANT' Chris Evans, Virgin Radio Breakfast ShowWhen was the last time you listened to someone, or someone really listened to you? This life-changing book will transform your conversations forever. At work, we're taught to lead the conversation. On...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780956682376Author Patrick G. McKeownPage Count 150Imprint Asthma CarePublisher Asthma CareDimensions(mm) 214mm * 136mm * 20mm

Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to...