Health & Fitness

'If much of the action is set in a bookshop or a library, it is a bibliomystery, just as it is if a major character is a bookseller or a librarian.' - Otto Penzler A bookish puzzle threatens an eagerly awaited inheritance; a submission to a publisher...

Meet Jack - an older man with dementia. Jack invites readers to learn about dementia from his perspective, helping them to understand the challenges faced by someone with dementia and the changes it causes to memory, communication and behaviour. He also...

Meet Woody. Former journalist. Die-hard Oasis fan. High energy. Low sperm count. Training to be a vicar. Obviously. Matt Woodcock's frank, funny real-life diaries reveal what it was like for him to train as a vicar while struggling against all...

Make your pregnancy feel easier than ever with these 350 simple hacks to keep you comfortable and happy for nine months straight!Congratulations-you're pregnant! There's no doubt you're thrilled to meet your little bundle of joy...but you also might be...

A WATERSTONES NATURE AND TRAVEL BEST BOOK OF 2023LONGLISTED FOR THE WAINWRIGHT NATURE WRITING PRIZE 2023'Modern, revealing and restorative, a coastal treasure' Amy Liptrot'Like its talismanic title, Huband's voice is distinct and singular. A gorgeous...

'A leading voice in the health industry' - Daily Express A unique, no-excuses, no-regrets body and mind revolution. In his first book, personal...

It's proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Australians are slowly becoming ill from impaired glucose metabolism that manifests itself as a...

Are you worried about your child's mental health?Is your child or teenager showing worrying signs or symptoms?Are you waiting for a CAMHS referral, or professional treatment for your child?Helping Your Child with Worry and Anxiety is written by a team of...

Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how...

Your hands-on guide to dealing with dementia within the UK healthcare system If a loved one has recently been diagnosed with dementia, Dementia For Dummies, UK Edition provides trusted, no-nonsense guidance on what this may mean for you and your family...

With his "deeply informed and compassionate book...Dr. Epstein tells us that it is a 'moral imperative' [for doctors] to do right by their patients" (New York Journal of Books).The first book for the general public about the importance of mindfulness in...

PUBLISHERS WEEKLY BESTSELLERIndulge in the revised and expanded edition of the bestselling China Study Cookbook-with more than 175 mouthwatering recipes and stunning all-new photography With 2 million copies sold, The China Study has been hailed as one...

To lose weight quickly, easily and permanently, you don't need...- superhuman willpower- endless hours to prepare complex low-calorie recipes- to live on cottage cheese and lettuceBy following this medically-based, yet amazingly accessible diet you will...

A healthy recipe book with food you'll really want to eat! Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a...

Problem periods are a common part of many women's lives - for the most part causing the occasional inconvenience. However, for some, problem periods can be a major burden.In Dealing with Problem Periods, Dr Anita Mitra explains the current scientific...

Valerie Ann Worwood's The Fragrant Pharmacy has become the classic encyclopaedia of aromatherapy and essential oils. Now, in this companion volume, The Fragrant Mind, she paves a unique new way for aromatherapy, concentrating on the emotional,...

The international super-successful What to Expectbrand has delivered again - announcing the arrival of a brand-new member of family: What to Expect the Second Year. This essential sequel to What to Expect the First Year picks up the action at baby's...

The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung.Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code.Next,...

Get instant, easy access to the natural medicine expertise you need with The Clinician's Handbook of Natural Medicine, 3rd Edition. Written by leading authorities in complementary and integrative medicine, this portable handbook offers clear and rational...

Live Your Best Life"The practice of ikigai leads to a longer and more joy-filled life'" Elise Marie Collins, author of Super Ager#1 Bestseller in Customs & TraditionsAncient, time-tested wisdom. Okinawa, Japan is a tiny, tiny island south of the...

Many families find themselves feeding their baby a combination of breastmilk and formula-either by choice or through circumstance. Despite this being a very common way of infant feeding, there is a lack of non-judgemental, empathic, evidence-based...

The comprehensive guide to preventing Alzheimer's and other thinking disorders, from the leading authority and bestselling author of The Complete Guide to Memory, Dr Richard Restak.According to the WHO, Alzheimer's ranks as the seventh leading cause of...

Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health. Some "experts" say, don't eat carbs because insulin makes you fat, others say, don't eat fat because fat makes you fat. Some say, don't...

A NATIONAL BESTSELLERFrom bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in lifeGrowing older is a blessing. But the slow decline and the loss of...

Did you know that...* the catch-all term 'arthritis' actually consists of six different disease groups?* over-the-counter pain relief medication could speed up the progress of arthritis?* some treatments for arthritis could have...

Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623170776Author Matthew WoodFormat PaperbackPage Count 448Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

'We all have our own battles and in this book, I've decided to be completely honest about mine. I've struggled with my weight, tried multiple fad diets, binged on tubs of ice cream and, in darker times, been scarily obsessed with food. It's been tough...

'The temple of Korean cosmetics' Vanity Fair'This book leaves no stone unturned when it comes to trying to help people achieve the perfect skin'Daily MailFeatured in Refinery29.This is the ultimate no-nonsense manual to daily Korean beauty care; in it...

The Bach Flower Remedies Step by Step is a straightforward yet comprehensive guide to the Bach Flower Remedies system. Written by a consultant at the Dr Edward Bach Centre, the guide includes detailed descriptions of the 38 remedies, as well as helpful...

Did you know:* that drinking a glass of red wine and eating olives after sunbathing can reduce lasting skin damage?* that your choice of deodorant can affect your long-term health?* that some houseplants are more effective in removing air...

The easiest way to count your carbs, no matter what diet you're on is with Dr Atkins New Carbohydrate Counter. Plan your daily or weekly menu by adding up all the carbohydrate grams in the foods you plan to eat. Pocket-sized, it is handy enough to take...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608686827Author Maryon StewartFormat PaperbackPage Count 272Imprint New World LibraryPublisher New World Library

WINNER OF THE PULITZER PRIZE FOR NONFICTION 2020WINNER OF THE WINDHAM-CAMPBELL PRIZE FOR NONFICTION 2020FINALIST FOR THE PEN / JEAN STEIN BOOK AWARD 2020'Profound and unforgettable' Sally Rooney'A classic . . . I have long thought of Boyer as a genius'...

A FINALIST FOR THE ORWELL PRIZE FOR POLITICAL WRITING 2023 SHORTLISTED FOR THE 2023 INDIE CHAMPIONS AWARDS FOR NON-FICTION A FINANCIAL TIMES BEST SUMMER BOOK 2023 'Prepare to be blown away' CHIKWE IHEKWEAZU, Assistant Director General at WHO ...

A one-stop resource for everyone to improve flexibility and keep muscles supple. Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570671975Author Alan GoldhamerFormat PaperbackPage Count 225Imprint Book Publishing CompanyPublisher Book Publishing CompanyWeight(grams)...

UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020 'I can't think of a finer chef to have written a book on nutrition and diet for athletes' - Tom Kerridge A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a...

This book will guide you through creating your own liquid and bar soap. Design and create bars of soap using traditional methods that incorporate moisturising oils and butters, and make fun and funky glycerine soaps that look almost too fabulous to use...

Alzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert...