Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590309421Author Peter WayneFormat PaperbackPage Count 352Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Ancient menstrual wisdom for modern women For our ancestors the menstrual cycle was a source of wonderful creative, spiritual, sexual, emotional, mental and physical energies. It was a gift that empowered women to renew themselves each month, to manifest...

Live life in full bloom.This beautiful book features your favourite flowers grouped by their purpose - for love, for joy, for luck, for calm, to console, and to celebrate. Discover their traditional meanings, holistic benefits, and when flowers are in...

The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body...

THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess ...

Since its first publication in 1992, this book has become a curious classic, taking a simple (yet often incorrectly performed) activity and depicting it with a graphic, manga-style edge. In twelve drawings a young Japanese man is shown preparing,...

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The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain...

2020 Foreword Indie Award Honorable Mention in the "Health" Category A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause-insulin resistance-and shares...

"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up-and what you can do to prevent or even reverse it."-Dave Asprey, New York Times bestselling author of The Bulletproof Diet The...

Companion volume to the bestselling Gut & Psychology Syndrome-the book that launched the GAPS diet-which has been translated into 22 languages and sold more than 300,000 copies. Since the publication of the first GAPS book, Gut and Psychology...

'Reading [Tell Me What You Want] may be the best thing you ever do for your sex life, your relationships and your self-acceptance' - Geoffrey Miller, author of The Mating Mind, Spent, and MateWhat do we really want when it comes to sex? How can we break...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781312860599Author J.M. Swartz M.D.Format PaperbackPage Count 190Imprint Lulu.comPublisher Lulu.com

'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic that impacts more than 1.8 billion people worldwide: menstruation. Women can expect...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984595440Author Andreas MoritzFormat PaperbackPage Count 466Imprint Ener-Chi.comPublisher Ener-Chi.comWeight(grams) 619g

'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' - Publishers Weekly 'For...

This second edition of the best sellingThe Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780943358079Author Mantak ChiaFormat PaperbackPage Count 196Imprint Aurora PressPublisher Aurora PressWeight(grams) 368g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345379740Author Harriet BeinfieldFormat PaperbackPage Count 448Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams)...

From Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780987070371Author Peter KelderFormat PaperbackPage Count 122Imprint Unmind Pty LtdPublisher Unmind Pty LtdWeight(grams) 150gDimensions(mm) 216mm * 140mm *...

New in the popular For Health series, a guide to the affordable, all-natural healing, wellness, and beauty benefits of baking soda.Baking soda has been a kitchen staple for generations, but its uses extend far beyond cookie recipes and as refrigerator...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781717980991Author Kim HiltonFormat PaperbackPage Count 60Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 77gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780063215177Author CommonFormat HardbackPage Count 224Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 345gDimensions(mm) 236mm * 161mm *...

'A radical antidote to the constraints of our current conceptualisation of mental health' Dazed Mental health is a political issue, but we often discuss it as a personal one. How is the current mental health crisis connected to capitalism, racism and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781519299154Author Mindy PelzFormat PaperbackPage Count 242Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781891252082Author David SwensonFormat PaperbackPage Count 262Imprint Ashtanga Yoga ProductionsPublisher Ashtanga Yoga Productions

Apologies but we at Booksplease don't have a full description for this book.About the AuthorAn internationally known author, astrologer, psychic, healer and workshop leader, Judy has been a karmic counsellor for over forty years. Her books have been...

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783753444697Author Marcus D AdamsFormat PaperbackPage Count 64Imprint Books on DemandPublisher Books on DemandWeight(grams) 127g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997637304Author Joseph NicolosiFormat PaperbackPage Count 518Imprint Liberal Mind PublishersPublisher Liberal Mind PublishersWeight(grams) 753g

Based on ancient Mayan, Olmec, and Toltec teachings passed down through the generations by the Twisted Hair Nagual Elders of the Sweet Medicine Sundance Path, the practice of Quodoushka offers practical guidance on sex, intimacy, and relationships as...

Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation.Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780897934503Author Shawn TalbottFormat PaperbackPage Count 160Imprint Hunter House Inc.,U.S.Publisher Hunter House Inc.,U.S.

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780976480686Author Chuck EhrlichFormat PaperbackPage Count 350Imprint Lymph NotesPublisher Lymph NotesWeight(grams) 467gDimensions(mm) 229mm * 152mm * 19mm

**AS SEEN ON CHANNEL 4**Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250757623Author Gin StephensFormat PaperbackPage Count 352Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 295gDimensions(mm) 206mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623173227Author Sage RountreeFormat PaperbackPage Count 224Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781893732100Author James FinleyFormat PaperbackPage Count 228Imprint Sorin Books, U.S.Publisher Sorin Books, U.S.Weight(grams) 312gDimensions(mm) 229mm *...