Health & Fitness

Recognised by women and their caregivers as simply the best pregnancy guide available, this latest edition of Your Pregnancy Bible has been updated to take account of recent changes in antenatal and newborn care. Given a fresh design, it still...

The raw, relatable call-to-arms memoir, breaking the silence on postnatal depression - from the bestselling author of Animals and Adults An Unmissable Memoir for Summer, Stylist A Hot Summer Book, Refinery29 'I am so grateful for this beautiful,...

'Root to Stem is a seasonal and holistic approach to health that puts plants, herbs and nature at the heart of how we live and eat. It is a new kind of guide that links individual health to our communities and the planet's health to sustain us all.'This...

One of the Evening Standard best diet books for 2021.SMALL CHANGES, BIG RESULTS.You don't need a fad diet. You don't need to sign up to a slimming club. You don't need to replace carbs, sugar, pizza, burgers or fry ups with bland alternatives.This is the...

The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves' Disease,...

Originally self-published in 1978, Once a Runner captures the essence of competitive running-and of athletic competition in general-and has become one of the most beloved sports novels ever published. Inspired by the author's experience as a collegiate...

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939239037Author Mehtab BentonFormat PaperbackPage Count 256Imprint Bookshelf PressPublisher Bookshelf PressWeight(grams) 381gDimensions(mm) 229mm * 152mm...

'Sleepless has changed how I feel about sleep . . . I was captivated' The Times, Book of the Week'This book will inspire you to get up, light a candle, and experience your own Night Self' Financial TimesTHE NIGHT SELF IS: CREATIVE. CURIOUS...

Exam Board: SQA Level: National 5 Subject: Health & Food Technology First Teaching: 2017, First Exam: 2018 National 5 Health & Food...

For an entire generation of new parents, this warm, expert work has become the standard guide to the shortest, easiest, and healthiest childbirth. Now a thoroughly updated and revised edition offers new research showing how labour support reduces the...

Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives...

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace,...

With millions of followers nationwide, award-winning nutrition expert and bestselling author Ann Louise Gittleman has revolutionized dieting, helping people melt away fat by detoxifying the body. Fat flushing nourishes glowing skin, reduces the...

A fully revised and updated edition of the definitive account of the causes, prevention and treatment of miscarriageOne in four pregnancies ends in miscarriage - it is the most common complication of pregnancy and also one of the least understood. ...

Bond Focus on Spatial Reasoning is an essential practical guide which gives students a clear understanding of the tricky spatial reasoning questions encountered in Non-verbal Reasoning exam papers. It focuses on developing the skills needed to tackle a...

The breathtaking sequel to the stunning By Ash, Oak and Thorn from acclaimed nature writer and Costa Award-shortlisted novelist Melissa Harrison - perfect for cosy nights! CHOSEN AS ONE OF COUNTRYFILE'S BEST NATURE BOOKS...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780941599672Author Bruce FifeFormat PaperbackPage Count 188Imprint Piccadilly Books,U.S.Publisher Piccadilly Books,U.S.Weight(grams) 234g

While many people practice yoga simply because it helps them feel good, the physiological basis for yoga's effects on the body and mind is often unknown or misunderstood. Understanding these physiological concepts can help to deepen your yoga practice...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425207536Author Dr. Peter J. D'AdamoFormat PaperbackPage Count 208Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncDimensions(mm)...

LIVING A HEALTHY LIFE WITH CHRONIC PAIN has helped over 90,000 individuals manage their pain and strive to live satisfying, fulfilling lives. In the new second edition, the authors have carefully developed and improved every chapter. Packed with useful...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612436456Author Tammy ChangFormat PaperbackPage Count 208Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 200g

From career to relationships and grooming to gaming and more, the guys' ultimate man-ual for living. For every guy too intimidated to ask a question for fear of seeming inexperienced and unworldly, here's a book to answer all (or most!) of life's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780985535636Author Sherrie PalmFormat PaperbackPage Count 202Imprint Pop Publishing & DistributionPublisher Pop Publishing &...

Handy little full colour map and guide of Cairngorms National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:91,000 (1.45 miles to 1 inch or 0.91 km to 1 cm). ...

Read this gripping, timely book about the transmission of deadly viruses from animal to human populations, and how we can fight the current Covid-19 pandemic.WITH A NEW AFTERWORD ON CORONAVIRUSAs globalization spreads and as we destroy the ancient...

#1 NEW YORK TIMES BESTSELLER | INSTANT SUNDAY TIMES BESTSELLERA New York Times Book of the Year and Time Magazine Must-Read Book of 2023Shortlisted for the Goodreads Choice Awards and Books Are My Bag Readers Awards 2023'Powerful' New York Times'Written...

A gorgeous guide to foraging, pressing and using seaweeds for a wealth of home creative projects. Both aspirational and inspirational, this guide to bringing the outdoors inside is quite unlike anything on the market and will inspire all readers to begin...

**Devotion, the new novel from Hannah Kent, is out now!**'Exquisite' - Daily MailShortlisted for the Walter Scott PrizeOne woman's mercy is another's murder . . .Ireland, 1825. Nora, bereft after the sudden death of her husband, finds herself alone and...

In this engaging book, Dr. Solly examines the history of crude oil tankers from early days when this vital commodity was carried aboard ordinary sailing vessels, through the innovative designs that resulted in significant breakthroughs leading to early...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611686104Author Susan G. SolomonFormat HardbackPage Count 232Imprint University Press of New EnglandPublisher University Press of New England

In modern maternity systems one in four women have their labour induced. Why Induction Matters provides a comprehensive, evidence-based guide to this common intervention. The induction process is explained in detail, and reasons for offering induction...

Bringing together the most influential scholars in the field, the fifth edition of this best-selling text provides unrivalled coverage of international relations theories and arguments. Dunne, Kurki and Smith explore the full spectrum of theoretical...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583335154Author Natalie DiazFormat PaperbackPage Count 336Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc

'Let's get one thing straight right up front: If you're going to call me a bitch, I'm going to take it as a compliment.'Christine Quinn, the breakout star of Netflix's hit Selling Sunset, shows women how to unapologetically own their power in business...

Enjoy hypnobirthing techniques at every stage of your pregnancy, creating a safe space for you and your baby to return to time and again. Find out how to use deep relaxation, meditation, visualization, and breathwork exercises designed to integrate body...

THE NEW YORK TIMES AND SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE ORGANIZED MIND 'Everyone we know needs this remarkable book ... Essential for the rest of your life' Daniel H. Pink, author of When and Drive' 'The secrets of ageing well ... a...

THE POWERFUL AND UPLIFTING NUMBER ONE SUNDAY TIMES BESTSELLERIn March 2022, much-loved pop star, father and son Tom Parker died from incurable brain cancer. This story is his legacy, in his own words.A proud working-class lad from Bolton, he rose to...

Unexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones. Women often start paying attention to their hormones when they approach menopause, but good hormone health...

Although there had been experiments with the use of a new form of transport - the 'trackless tram' (better known as the trolleybus) - during the first decade of the 20th century, it was in June 1911 that Bradford and Leeds became the country's pioneering...