Health & Fitness

Meet Hannah - a young girl with selective mutism (SM). Hannah invites readers to learn about selective mutism from her perspective, helping them to understand what it is, what it feels like to have SM, and how they can help. This illustrated book is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570673375Author Joanne StepaniakFormat PaperbackPage Count 128Imprint Book Publishing CompanyPublisher Book Publishing Company

A SUNDAY TIMES BESTSELLER*'A deeply reassuring essential read' Sunday Independent'Visceral and honest' Telegraph'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'Bryony writes with such entertaining and brazen candour about mental illness...

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept...

The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781668020364Author Kiki NelsonFormat HardbackPage Count 272Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 499g

We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425207536Author Dr. Peter J. D'AdamoFormat PaperbackPage Count 208Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncDimensions(mm)...

Raising a child with ADHD can be distressing and exhausting for the whole family. But given the appropriate knowledge, and the right tools, parents can intervene to manage their child's behaviour, leading to improved relationships at home and, it is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780985535636Author Sherrie PalmFormat PaperbackPage Count 202Imprint Pop Publishing & DistributionPublisher Pop Publishing &...

As a species, we've never had it so good. We're living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away.So why are we in the midst of a mental health crisis?The Happiness...

Fight inflammation and manage chronic pain and fatigue with this essential guide Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible...

Handy little full colour map and guide of Cairngorms National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:91,000 (1.45 miles to 1 inch or 0.91 km to 1 cm). ...

THE INSTANT NEW YORK TIMES BESTSELLER 'Chart a child's path with less stress and more optimization for healthy habits and future success' Time From age 5 to 12, parenting decisions get more complicated and have lasting consequences. What's the...

Taping can be effective and simple - all with a 5-centimetre wide piece of self-adhesive cotton tape. 70 proven tape applications for 160 conditions. Athletes are wearing brightly coloured tapes at sporting events like the London Olympics, Wimbledon,...

How many jelly beans are enough? How many are too many? Aiden and Emma can't decide. Is 10 enough? How about 1,000? That's a lot of jelly beans. But eaten over a whole year, it's only two or three a day. This giant picture book offers kids a fun and...

Get your Pilates on-no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635650297Author Aaron SpitzFormat PaperbackPage Count 304Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds...

A gorgeous guide to foraging, pressing and using seaweeds for a wealth of home creative projects. Both aspirational and inspirational, this guide to bringing the outdoors inside is quite unlike anything on the market and will inspire all readers to begin...

Welcome to the world of the homunculi!The homunculi are miniature agents with problem solving missions and special gadgets who live inside the brain and help out with distressing feelings and behaviours. Now adapted for use in the classroom, as well as...

PUBLISHERS WEEKLY BESTSELLERIndulge in the revised and expanded edition of the bestselling China Study Cookbook-with more than 175 mouthwatering recipes and stunning all-new photography With 2 million copies sold, The China Study has been hailed as one...

Bringing together the most influential scholars in the field, the fifth edition of this best-selling text provides unrivalled coverage of international relations theories and arguments. Dunne, Kurki and Smith explore the full spectrum of theoretical...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583335154Author Natalie DiazFormat PaperbackPage Count 336Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc

Enjoy hypnobirthing techniques at every stage of your pregnancy, creating a safe space for you and your baby to return to time and again. Find out how to use deep relaxation, meditation, visualization, and breathwork exercises designed to integrate body...

Learn how to create the coolest makeup looks from creative makeup MUA, Rachel Duffy. Choose from 12 key looks covering all the most exciting makeup trends from everyday looks using glitter and crystals, floating eyeliner and neon through to more complex...

THE NEW YORK TIMES AND SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE ORGANIZED MIND 'Everyone we know needs this remarkable book ... Essential for the rest of your life' Daniel H. Pink, author of When and Drive' 'The secrets of ageing well ... a...

Unexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones. Women often start paying attention to their hormones when they approach menopause, but good hormone health...

This new edition of the Bond 11+ English 10 Minute Tests now includes fully explained answers in the pull-out centre section. Used with the English 11+ Handbook, Assessment Papers and other supporting Bond titles, the 10 Minute Tests offer focused...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611804003Author Kimberly Ann JohnsonFormat PaperbackPage Count 360Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age. When...

'A leading voice in the health industry' - Daily Express A unique, no-excuses, no-regrets body and mind revolution. In his first book, personal...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990271236Author Wellness Warrior PressFormat PaperbackPage Count 192Imprint Wellness Warrior PressPublisher Wellness Warrior PressWeight(grams)...

'A beautifully written gem of a book, both inspiring and poignant.' Elton John'Incisive and heart-rending.' Richard E GrantSarah Standing is a wife, a mother, a journalist, a toy shop owner, a grandmother, a great friend, a daughter, and a lover of life...

It's proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Australians are slowly becoming ill from impaired glucose metabolism that manifests itself as a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593332399Author Christine YuFormat HardbackPage Count 336Imprint Riverhead Books,U.S.Publisher Penguin Putnam Inc

'Mick Dawson's gripping Never Leave A Man Behind, effectively two adventure stories for the price of one, can be justifiably described as "unputdownable". Dawson is a man you would want on your side, whether in battle or tackling waves as high as houses...

To lose weight quickly, easily and permanently, you don't need...- superhuman willpower- endless hours to prepare complex low-calorie recipes- to live on cottage cheese and lettuceBy following this medically-based, yet amazingly accessible diet you will...

A comprehensive guide to the female menopause, written for men to help them understand this often perplexing topic. It addresses all the important aspects of the menopause, including the physical, psychological, genito-urinary and long term symptoms that...

Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the...