Health & Fitness

Free yourself from diets that don't work and discover The Ultimate Weight Solution.You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398478787Author Maire KyriacouFormat PaperbackPage Count 104Imprint Austin Macauley PublishersPublisher Austin Macauley Publishers

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780876043998Author William A. McGareyFormat PaperbackPage Count 168Imprint ARE PressPublisher ARE PressDimensions(mm) 210mm * 146mm * 9mm

Strengthen Your Mind Body ConnectionWhether you’re a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn’t overlook the mind body connection when it comes to exercise and mental...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593579121Author Dr. Kellyann PeetrucciFormat HardbackPage Count 256Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

This is a lovely humorous book that is easy to read with great visuals, advice and tips. Its also an interactive book for new mums to help with not only your new baby, but the healing process after birth - mentally and physically.Book InformationISBN...

Stop counting calories and start eating smart! Master the macro diet with this accessible guide that includes more than 50 delicious recipes. Instead of setting a limit on the number of calories you can eat, a macro diet defines the amount of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780786886210Author Anne UnderwoodFormat PaperbackPage Count 320Imprint HyperionPublisher Hyperion

In the beginning, there was no name for it. The act was lumped in with general anal sex and general strap-on sex. But perhaps seeing a hole that needed filling, an online contest was held to name the act. When the dust had settled, the word was clear and...

Deeply rooted in the classics of Oriental medicine, the ancient Korean art of Sasang medicine explains how we each are born with a specific body "type" that establishes our physical and emotional strengths and weaknesses. These traits have a direct...

Make your own sustainable beauty products that are as good for the earth as they are for your skin. We are all beginning to think about sustainability in every aspect of our lives. The beauty industry is no different, with a growing movement of...

The Lobkowicz Collections rank among the oldest and largest privately owned collections of art, music and archival documents in Central Europe. Among the many musicians whose music played an important role in the life of the Lobkowicz family was Ludwig...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937359355Author Sid Garza-HillmanFormat PaperbackPage Count 150Imprint Roundtree PressPublisher Cameron & Company IncWeight(grams) 156g

Essential reading for every parent of a child with peanut allergies third edition with a foreword by Robert F. Kennedy, Jr.Why is the peanut allergy an epidemic that only seems to be found in western cultures? More than four million people in the United...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593421048Author Herman PontzerFormat PaperbackPage Count 384Imprint Penguin Young ReadersPublisher Penguin Young ReadersWeight(grams) 340gDimensions(mm)...

When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet, for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060930356Author Harold H. BloomfieldFormat PaperbackPage Count 368Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 272g

The unthinkable has become a day-to-day reality: your loved one has Alzheimer's disease. How can you cope and where can you turn for help and information? This new edition of Alzheimer's has been updated to cover the most recent developments in our...

Hey Gorgeous! Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest lives. As women, we so often focus on others, but a balanced and beautiful life means prioritizing...

This book assesses the value and relevance of the literature on complex systems to policy-making, contributing to both social theory and policy analysis. For this purpose it develops two key ideas: agile action and transformative realism. The book takes...

This clear and balanced introduction to welfare economics reflects the most recent advances in the field. Designed for third-year undergraduate and graduate courses, it offers an extensive treatment of both the theory of welfare economics and the...

WARNING: YOUR FEET MAY BE KILLING YOU - LITERALLY. Too often a person's walk with diabetes ends with an amputation of a lower limb. Author Peter Allton, a Podiatrist with over 27 years' experience, says: "I find it shocking and alarming that in 2015, one...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781989920831Author Joshua BoyesFormat PaperbackPage Count 208Imprint Kevin DennisPublisher Kevin DennisWeight(grams) 209gDimensions(mm) 203mm * 127mm * 11mm

How to identify and see through deceptive and unethical health marketing practices Health scams come in all shapes and sizes-from the suppression of side-effects from prescription drugs to the unproven benefits of 'traditional' health...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781443772853Author John GerardFormat PaperbackPage Count 316Imprint Read BooksPublisher Read BooksWeight(grams) 404gDimensions(mm) 216mm * 140mm * 17mm

Track Your ProgressBuild Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals is the perfect companion journal and activity tracker for healthy cookbooks like The Shredded Chef and The Ultimate Bodybuilding...

As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and special needs of seniors with illnesses, disabilities, chronic disorders, and sedentary lifestyles. Exercise for Frail Elders,...

This beautiful full-colour book explains how to use the principles of Kundalini Yoga to fulfil your desire to have a baby. With straightforward advice and beautifully illustrated exercises, FERTILITY YOGA will help you and your partner increase fertility...

Reach your diet and nutritional goals with NUTRITION NOW, ENHANCED 8th Edition! Understanding the basic principles of nutrition and its impacts on your health can lead to better choices and more successful diet planning now and throughout your lifetime...

Treat your aches and pains with these simple, all-natural solutions for colds, minor burns, acne, and more.The Simple Guide to Natural Health provides the latest information on all-natural remedies, featuring ingredients such as apple cider vinegar,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307409157Author Jan GaravagliaFormat PaperbackPage Count 288Imprint Random House IncPublisher Random House USA IncWeight(grams) 397gDimensions(mm) 231mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307588524Author Suzanne SomersFormat PaperbackPage Count 368Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 306gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345448071Author Stephen T. SinatraFormat PaperbackPage Count 416Imprint Random House IncPublisher Random House USA IncWeight(grams) 369gDimensions(mm)...

The D.O.D.O. Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781496417985Author Lynn EibPage Count 272Imprint Tyndale House PublishersPublisher Tyndale House Publishers

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780735291232Author Tiffany KingFormat PaperbackPage Count 224Imprint Waterbrook Press (A Division of Random House Inc)Publisher Waterbrook Press (A Division...

Numerology is the language of the most essential components of the universe: numbers. The deep influence of numbers can instil a person's life with positivity and meaning from birth. Choosing a baby's name is a unique and special experience, but it...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780876044414Author William A. McGareyFormat PaperbackPage Count 208Imprint ARE PressPublisher ARE PressWeight(grams) 0g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553459630Author Anne ThoumieuxFormat PaperbackPage Count 208Imprint Bantam Books IncPublisher Random House USA IncWeight(grams) 558gDimensions(mm) 226mm...

Integrative Therapies for Depression: Redefining Models for Assessment, Treatment and Prevention summarizes emerging theories and research findings on various nonpharmaceutical therapies to treat mood disorders.Supported by the review of nearly 3000...