Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781621454045Author Robert A BarnettFormat PaperbackPage Count 336Imprint Trusted Media BrandsPublisher Trusted Media BrandsWeight(grams) 862gDimensions(mm)...

THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet. Cardiovascular disease is the #1 killer of...

Here's the simple truth about Hashimoto's: It's way more than a thyroid problem. And even though it's an autoimmune disease, it's also way more than an immune system problem. Over time, it progressively becomes a body-wide disorder.Most people are...

Anaemia, or lack of red blood cells, is common, and can be a symptom of a serious underlying disorder. It has a number of causes, and this book stresses that it's vital to find and treat these, rather than simply prescribing iron tablets. Iron tablets do...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780996263818Author Fred StellabotteFormat PaperbackPage Count 294Imprint Regalis PublishingPublisher Regalis PublishingWeight(grams) 789g

When OUR BODIES, OURSELVES was first published in 1970, it was the first book to give women truthful, complete information about their sexual and reproductive health. Today, our understanding of sexuality and health are radically different--yet there's...

This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Imagine having a powerful wellness...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946533982Author J Daniel MikeskaFormat HardbackPage Count 238Imprint James D MikeskaPublisher James D MikeskaWeight(grams) 839gDimensions(mm) 279mm *...

The pandemic caused by SARS-CoV-2 has changed how we live our lives, and most likely will do so for years to come. While not exclusively about SARS-CoV-2, The Prepper's Guide to Surviving Pandemics, Bioterrorism, and Infectious Disease covers the subject...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623171438Author Sage RountreeFormat PaperbackPage Count 160Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999359884Author James EllisFormat HardbackPage Count 256Imprint Topix Media LabPublisher Topix Media LabWeight(grams) 594gDimensions(mm) 208mm * 133mm *...

Music performance requires a high degree of physical skill, yet until recently, musical training has paid little attention to the considerable demands made on the mind and body. The Biology of Musical Performance and Performance-Related Injury presents...

In Gardasil: Fast-Tracked and Fatal, the author argues that there is no evidence of how much cervical cancer the HPV vaccine will prevent. What is emerging, however, is evidence of its harmful effects. In the nine years since the experimental HPV...

Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and improved...

How to Age Against the Machine is a joyous, information-packed ride through ageing as a woman, in all its complexity and diversity. Melissa Doyle and Naima Brown, co-hosts of the popular Age Against the Machine podcast, ask all the right questions on...

Milady Standard Esthetics Fundamentals, 11th edition, is the essential source for basic esthetics training. This new edition builds upon Milady's strong tradition of providing students and instructors with the best beauty and wellness education tools for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781579542290Author Larry KellerFormat PaperbackPage Count 416Imprint Rodale PressPublisher Rodale PressWeight(grams) 948gDimensions(mm) 275mm * 212mm * 29mm

What do we, as parents, need to give our children to ensure they grow up to be happy, well-balanced and resilient people? Parenting tutor and mother of two Christiane Kutik tells us that, above all, children need their parents to give them strong values...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556432729Author Sharon GiammatteoFormat HardbackPage Count 168Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Updated and Expanded Second Edition Features Six New Walking Adventures! 10,000 Steps a Day in L.A. is for urban adventurers with a passion for healthy living who are also eager to explore Los Angeles-from its most legendary locations to its more...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789963916375Author Stuart McRobertFormat PaperbackPage Count 480Imprint CS PublishingPublisher CS PublishingWeight(grams) 778g

Japanese American herbalist and acupuncturist Erin Masako Wilkins shares accessible and comprehensive herbal wellness practices and remedies to everyday ailments, rooted in Asian tradition, for optimal health. The first modern book on herbalism and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774850770Author Sherri DavisFormat PaperbackPage Count 188Imprint Oliver LeishPublisher Oliver LeishWeight(grams) 191gDimensions(mm) 203mm * 127mm * 10mm

Approximately one in four pregnancies ends in miscarriage but for each woman the experience is unique. This sympathetic and helpful book explores the many different ways in which women physically experience miscarriage and emotionally react to it...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781585423293Author Matthew FoxFormat PaperbackPage Count 256Imprint TarcherperigeePublisher Tarcherperigee

Fashionable Masculinities explores the expression of masculinities through constructions of fashion, identity, style and appearance as the third decade of the new millennium begins: a contradictory and precarious moment when masculinities are defined by...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916311848Author Jim MedwayFormat PaperbackPage Count 48Imprint Bog Eyed BooksPublisher Bog Eyed Books

Empowering Behavior Change in Patients: Practical Strategies for the Healthcare Professional reviews medical research and pairs it with behavior change theories to create counseling strategies and tools that equip the reader to empower others to adopt...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578267224Author Michael VolkmarFormat PaperbackPage Count 208Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399528569Author Miriam E. NelsonFormat PaperbackPage Count 320Imprint Tarcher/Putnam,USPublisher Penguin Putnam IncWeight(grams) 352gDimensions(mm) 229mm...

Enter the trenches of the bloodiest battles you've never heard of: the Vaccine Wars. Professor Christopher A Shaw discovered, after a deep-dive literature search on aluminum impacts on humans and animals, that aluminum hydroxide, an adjuvant in the...

Heather Wynn is on a mission to transform the conversation about women and fitness. She knows you can't hate your body into true health. Instead, through the practices in this book, you'll learn to make sane and lasting health and physique changes and...

Sudden Death and the Myth of CPR is for anyone who has taken a CPR course or who believes the images from television dramas. It is also for families of victims and survivors of CPR. It will engage emergency personnel, others in the medical field, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578635030Author Mukunda StilesFormat PaperbackPage Count 384Imprint Red Wheel/WeiserPublisher Red Wheel/WeiserWeight(grams) 1g

In this lucid and entertaining book, Mel Greaves argues that evolutionary biology offers a new perspective that can help us unravel the riddle of cancer. Why, for example, have women always had such a raw deal in the cancer stakes? And why are some...

Disease-carrying ticks are found in all 50 states in the U.S. and, as their numbers rise and their ranges increase, so, too, do cases of tick-borne illnesses. Alexis Chesney, a naturopathic physician specializing in the treatment of diseases transmitted...

Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807387Author Richard RosenFormat PaperbackPage Count 192Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425234273Author Judith Simon PragerFormat PaperbackPage Count 336Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...