Health & Fitness

A self-care activity book for children aged 7+ to doodle their way to better sleep and rest.This book includes fun, simple and encouraging activities to help children explore their emotions, behaviour and experiences of resting and sleeping well...

THE SUNDAY TIMES BESTSELLER'You're amazing I could talk to you (Rahul) all day' Chris Evans'This is a gripping new book' The TimesWorld-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the...

Jason Vale, the world's number one name in juicing, is back with his first ever protein-based blending plan. It's Jason's quickest and easiest programme to date, and has been specifically developed for people who want to get super lean, super healthy and...

Synergistic blending is at the very core of aromatherapy practice. This book explores the concept of synergy and the evidence for its presence and significance, and provides practical guidance on how to build aromatherapeutic blends effectively and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612435978Author Pamela EllgenFormat PaperbackPage Count 208Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 205g

"Beautifully illustrated, detailed and clear, this is a wonderful introduction to human reproduction" - Professor Alice RobertsFollow the amazing transformation that occurs as a baby develops from a single cell into a fully formed human body. Hundreds of...

'Warm, wise and deeply reassuring, I love The Sleep Mums!' Sarah Turner, The Unmumsy Mum It's 2am but your baby thinks it's party time; their 'routine' seems to change with the wind, and you would do anything to get a good night's sleep... ...

Diabetes type 2 - which results from insensitivity to insulin - and its precursor, metabolic syndrome, are reaching epidemic proportions yet if the root causes can be addressed the condition can be both prevented and reversed. Diabetes type 1 (autoimmune...

This handbook guides yoga teachers and trainees in how to approach teaching students with common injuries and health conditions safely, confidently, and in a manner that empowers students.Dr Andrew McGonigle combines his medical background with extensive...

Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.For many who are eager to try out fasting, the regimen can feel a bit...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780826124135Author Peter LevineFormat PaperbackPage Count 296Imprint Springer Publishing Co IncPublisher Springer Publishing Co Inc

An inspiring collection of real-life stories from cancer survivors who followed the ground-breaking programme in NYT bestseller Radical Remission, alongside guidance for anyone starting their own healing journey.Thousands of readers have followed the 9...

'I have huge respect for Kate. A forensic journalist and menopause warrior.' Davina McCallAn eye-opening, no-holds-barred guide to the perimenopause and menopause written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need to...

First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use various types of gym...

Dr Alex Richardson, the UK's leading authority on how nutrition affects behaviour and learning, exposes the truth behind the foods we are feeding our children and offers simple, practical solutions all parents can use. An empowering, cutting-edge book...

This is the final word in weight loss. Dr. Lewis details the ultimate strategy that will help anyone of any size lose weight quickly and permanently.Book InformationISBN 9780615148076Author MD, MPH, Alwin C. LewisFormat PaperbackPage Count 141Imprint...

Do you want to nourish your body, but don't have the time, energy or motivation to make the necessary changes? Everyday Wellness contains twelve easy, actionable, and inspiring steps that are specially tailored...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780992823283Author Quick Start GuidesFormat PaperbackPage Count 110Imprint Erin Rose PublishingPublisher Erin Rose PublishingWeight(grams)...

'A fantastic and much needed resource for all those suffering. Dr Katy Munro's experience and knowledge through this book will help all those who read it' Dr Rupy Aujla, The Doctor's Kitchen'Dr Katy Munro is the single best migraine expert our family...

Learn how to create the coolest makeup looks from creative makeup MUA, Rachel Duffy. Choose from 12 key looks covering all the most exciting makeup trends from everyday looks using glitter and crystals, floating eyeliner and neon through to more complex...

The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage. Featuring updated photography and the latest...

Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of...

"Cancer is not a laughing matter, as I was told by a cross German lady from Dortmund when I showed her this journal. She had herself had breast cancer and is right of course; there are lots of things that are not fun about cancer, most of them...

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers...

'Helen has a way to take big ideas and convey them with warmth and wisdom' Dr Rangan Chatterjee 'A well researched study injected with humour and humanity' Mail on Sunday ...

Overcoming Multiple Sclerosis is an established and successful program of treatment. Once a diagnosis of MS meant inevitable decline and disability. Now thousands of people around the world are living healthy, active lives on the Overcoming Multiple...

Slow and delay the symptoms of Alzheimer's disease and other forms of dementia, from memory loss to disorientation, with this practical activity book.Using step-by-step ideas designed to stimulate and entertain, dementia care specialist Helen Lambert...

Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Diabetes educator Gary Scheiner provides the tools to 'think like a pancreas' -- to successfully master the art and science of matching insulin to the body's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623368388Author Dave AspreyFormat PaperbackPage Count 320Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 425gDimensions(mm)...

Yes! You can lose a stone in a month and my trial dieters proved it. By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1...

'Become a fat-burning machine in just four weeks' The Sun THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGYEverything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight,...

This clear, rigorously researched and up-to-date encyclopedia will help to assess and understand a vast range of ailments. From the common cold to chronic fatigue syndrome, and from osteoarthritis to autoimmune diseases, health issues are addressed in...

According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more...

'This comforting memoir will help us all feel less alone as we navigate the emotional turmoil of midlife' Davina McCall, author of Menopausing From the bestselling author of 'Mum, What's Wrong With You?'...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623176679Author Philip ShepherdFormat PaperbackPage Count 224Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Renowned Tantric practitioner and teacher Margot Anand has led a life of erotic ecstasy and spiritual bliss. This book recounts her fascinating adventures and provides techniques and exercises to help you connect to the spiritual potential of sex and...

The task of choosing the right prostate cancer treatment is daunting. It is further complicated by conflicting information the patient receives from physicians and the Internet. This book is written by a prostate cancer survivor who now runs an...

'Highly informative, told with warmth and humour' - Adam Kay, author of This is Going to Hurt'Heartfelt and hilarious - deaf awareness beautifully told through Sam's unique voice' - Laura Whitmore'This book is important' - Mark Atkinson, CEO of the Royal...

Most of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self-respecting cat gets up without stretching, but humans have forgotten this need for regular movement. Back ache, migraines, RSI and even...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556439407Author Lisbeth MarcherFormat PaperbackPage Count 568Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...