Health & Fitness

When you're in training, aiming to beat personal goals, what you eat can make all the difference to your performance. This is the book every amateur athlete needs to fuel their training; a practical, enjoyable, real diet that fits in with your everyday...

The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage. Featuring updated photography and the latest...

Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an...

This is the definitive reference book on massage as a remedial therapy for sports training and sports injuries. It covers all practical and theroretical aspects of the subject, ranging from the basics through to the treatment of soft tissue injuries; and...

Step into the mystical world of witchcraft and learn how magical practices can bring positive change and help you connect to the world around youBook InformationISBN 9781837710690Author Igloo BooksFormat HardbackPage Count 96Imprint SparkpoolPublisher...

Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom...

THE SUNDAY TIMES BESTSELLER'You're amazing I could talk to you (Rahul) all day' Chris Evans'This is a gripping new book' The TimesWorld-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the...

'A spicy educational treat to be savoured: a delight.' Tim Spector'This is an extraordinary fusion of science, literature, medicine and cookery. I've never read anything quite like it - a book that will transform tour understanding of what you it and how...

The Mother of All Jobs is about the battle to make modern working parenting actually work. If not for our own sanity, then perhaps for our children's. Have you ever looked at the lengthy school holiday dates and silently screamed in desperation? Have...

'James's pioneering use of food as fuel has transformed players' performances - and now he can do the same for you.' - Arsene Wenger OBEThe secret of the sports elite - and how you can eat to win in your lifeWorld-leading sports nutritionist James...

A beautiful, classic book to be given as a special christening gift. The themed arrangement of Bible passages and classic prayers makes this a book to be used and enjoyed by the child when they are old enough. The book also includes a keepsake element...

Change your daily routine, transform your health.Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our...

"Beautifully illustrated, detailed and clear, this is a wonderful introduction to human reproduction" - Professor Alice RobertsFollow the amazing transformation that occurs as a baby develops from a single cell into a fully formed human body. Hundreds of...

You're having a baby! Or, at least, your partner is! Which means you are too.Not literally, of course, but you do have lots of excitement, anticipation and nervousness ahead, the likes of which you've never experienced before.This book is just for you:...

'Warm, wise and deeply reassuring, I love The Sleep Mums!' Sarah Turner, The Unmumsy Mum It's 2am but your baby thinks it's party time; their 'routine' seems to change with the wind, and you would do anything to get a good night's sleep... ...

Since the publication of its first edition in April 2014, Dr Myhill's guide to understanding and overcoming CFS/ME has become a must-read for sufferers from this poorly understood condition. As one example of the nearly 300 5-star reviewers on Amazon...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780979734267Author Simon YuFormat PaperbackPage Count 480Imprint Prevention and Healing, Inc.Publisher Prevention and Healing, Inc.Weight(grams) 635g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553459227Author Phoebe LapineFormat HardbackPage Count 384Imprint Pam Krauss BooksPublisher Random House USA IncWeight(grams) 573gDimensions(mm) 235mm *...

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you...

A practical workbook from the New York Times-bestselling author of Come As You Are that will radically transform your sex life. In Come As You Are, sex educator Dr Emily Nagoski revealed the true story behind female sexuality, uncovering the...

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, The New Anatomy for Strength and Fitness Training provides...

Look 15 years younger in 2020 with Eva Fraser's easy facial workout ___________ Facial Yoga is THE non-surgical way to achieve a facelift - and help you look 15 years younger! 'Facial exercises may significantly reduce signs of ageing' New York TimesIn...

Manage Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, or to overcome current problems; or...

Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you aren't getting enough...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583947203Author Nadine ArtemisFormat PaperbackPage Count 152Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

__________________________'Bruce Daisley is on a mission to change the world of work.' The Times__________________________From the creator of hit podcast Eat Sleep Work Repeat comes a revolutionary re-envisioning of how to enjoy your job.Do you want to...

'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements'Wes Morgan, Captain of Leicester City Premier League winning teamThe Colour-Fit Method has only been available to those in professional sport - a secret weapon...

This is the final word in weight loss. Dr. Lewis details the ultimate strategy that will help anyone of any size lose weight quickly and permanently.Book InformationISBN 9780615148076Author MD, MPH, Alwin C. LewisFormat PaperbackPage Count 141Imprint...

Do you want to nourish your body, but don't have the time, energy or motivation to make the necessary changes? Everyday Wellness contains twelve easy, actionable, and inspiring steps that are specially tailored...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608688784Author Amy IppolitiFormat PaperbackPage Count 224Imprint New World LibraryPublisher New World Library

Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis. As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate...

A fresh new feel for this international best-selling guide to how the Hay diet (food combining) can improve health and vitality. With over one million copies sold worldwide, this is the ultimate guide to the health benefits of food combining from two of...

A WATERSTONES BEST BOOK OF THE YEAR 2023 - SPORT 'Incredibly moving and inspiring' Gabby Logan 'It's brilliant - I loved it' Lorraine Kelly 'Brilliant ... impressive and vividly told' The Times 'Louise is such a positive and uplifting...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623152369Author Healdsburg PressFormat PaperbackPage Count 154Imprint Healdsburg PressPublisher Healdsburg PressWeight(grams) 236gDimensions(mm) 229mm *...

'Helen has a way to take big ideas and convey them with warmth and wisdom' Dr Rangan Chatterjee 'A well researched study injected with humour and humanity' Mail on Sunday ...

Slow and delay the symptoms of Alzheimer's disease and other forms of dementia, from memory loss to disorientation, with this practical activity book.Using step-by-step ideas designed to stimulate and entertain, dementia care specialist Helen Lambert...

The go-to Lanzarote travel guide for discovering the best walks and car tours. Strap on your boots and discover Lanzarote on foot with the Sunflower Lanzarote travel guide. And on the days when your feet may have had enough, enjoy some spectacular...

‘An empowering birth book for every mum-to-be’ DR ZOE WILLIAMSMidwife Pip is on a mission to help every parent-to-be to feel informed and prepared for birth. With the right education and support, she firmly believes that all births - whether planned or...

THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS!Switch on your body's fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556435942Author Richard GordonFormat PaperbackPage Count 240Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...