Health & Fitness

It is time to say farewell to poor posture and to revitalise your sedentary life - Donald Walker's age-old advice will have you limbering up, in the proper way, before no time.If you haven't yet discovered the vast array of benefits that arise from...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780987585301Author Mike CampbellFormat PaperbackImprint Mike Campbell EnterprisesPublisher Mike Campbell EnterprisesWeight(grams) 376g

A lifestyle guide to longevity and good health - from 1750. Writing in an age when the majority of men didn't live to see their fiftieth birthday, John Hill provides practical dvice on diet, exercise and lifestyle, including sleep and emotional health...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788478087839Author Dr Daniel G AmenFormat PaperbackPage Count 384Imprint Editorial SirioPublisher Editorial SirioWeight(grams) 544gDimensions(mm) 226mm *...

Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this "new school" approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training...

Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape...

Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training. There are around 60,000 qualified gym instructors and personal trainers in the UK alone, with several thousand more...

An in-depth guide to blending the practice of yoga with cannabis * Examines the physical, mental, spiritual, and energetic effects of cannabis and yoga, including their effects on the nervous system and chakras * Explains how yoga practice offers a way...

Physical activity and its relationship to health is one of the great issues of our age. The causes of, and solutions to, physical inactivity are complex and multi-dimensional, and therefore the subject needs to be studied and understood from a variety of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780880104838Author William MarksFormat PaperbackPage Count 256Imprint SteinerBooks, IncPublisher Anthroposophic Press IncWeight(grams) 481gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556433269Author Alex HollandFormat PaperbackPage Count 112Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578830292Author Cinamon KimbroughFormat PaperbackPage Count 66Imprint 978-0-578-83029-2Publisher 978-0-578-83029-2Weight(grams) 236gDimensions(mm) 279mm...

Artefact evidence has the unique power to illuminate many aspects of life that are rarely explored in written sources, yet this potential has been underexploited in research on Roman and Late Antique Egypt. This book presents the first in-depth study...

Get healthy, not high. Discover the calming, pain-relieving effects of CBD oil and try recipes for delicious CBD-infused edibles and DIY self-care products.CBD oil, or cannabidiol, is a nonpsychoactive compound found in cannabis that boasts serious...

Rediscover Love and Desire after Sexual AssaultReaders of The Body Keeps the Score, The Deepest Well and Trauma Stewardship should read Want: Recovering Desire after Sexual Assault. Have the courage to heal. We know, increasingly, how common and...

Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan...

"Filled with illustrations and fascinating information, Polish Herbs, Flowers & Folk Medicine is a veritable treasure trove of history, how-to, and inspiration."-The Midwest Book Review Taking the reader on a historical tour of herbs and flowers used in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399523823Author R. KabatznickFormat PaperbackPage Count 208Imprint G P Putnam's SonsPublisher Penguin Putnam IncWeight(grams) 170gDimensions(mm) 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781910843659Author Robert DuffyFormat PaperbackPage Count 94Imprint BX Plans LtdPublisher BX Plans LtdWeight(grams) 163gDimensions(mm) 203mm * 203mm * 5mm

The term phytomedicine was coined by French physician Henri Leclerc in 1913. Till recently phytomedicine has remained in the background. But due to emerging challenges to the conventional pharmaceutical industry (cost effectiveness and potency of the...

Restore and reboot your health with nature's miracle cure! The Bone Broth Miracle Diet takes the incredible health properties of this amazing natural elixir to a whole new level.Nutrient-rich bone broth is a foundational ancient food that helps support...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780735210912Author Tia PowellFormat PaperbackPage Count 320Imprint Prentice Hall PressPublisher Prentice Hall Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780876046036Author C. Norman ShealyFormat PaperbackPage Count 256Imprint ARE PressPublisher ARE Press

OCD is thought to affect up to one million people in the UK, and an estimated three million in the USA. Listed among the top 10 most debilitating illnesses by the World Health Organisation, OCD can have a devastating effect on work, social life and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909394254Author Joyce SnyderFormat PaperbackPage Count 250Imprint HeadpressPublisher HeadpressWeight(grams) 326g

The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a ground-breaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with...

Preparing you for real-world practice, Haroun/Mitchell's INTRODUCTION TO HEALTH CARE, Fifth Edition, provides an easy-to-read introduction to the foundational skills necessary for a range of health care professions. Emphasizing core health care...

"So I made up my mind to open my heart for at least five minutes to this man who just looks at people in silence. During the encounter I felt more love than I could have ever imagined -- pure love. I felt that I was loved. On precisely that day, all pain...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583945544Author Adrienne RawlinsonFormat PaperbackPage Count 232Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

This readable guidebook will assist anyone suffering from digestive problems or those who just want to make sure that they are providing optimal nutrition to their bodies. Straightforward, clear explanations on how and when to treat digestive issues with...

This book is for everyone from novices to advanced herbalists and contains everything you need to know to source elderberries and make the most potent and delicious natural remedies and treats. Used for centuries to fight illness, elderberries'...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615503011Author Brent BrookbushFormat PaperbackPage Count 294Imprint Brent BrookbushPublisher Brent BrookbushWeight(grams) 395gDimensions(mm) 229mm *...

How has bipedalism impacted human childbirth? Do PMS and postpartum depression have specific, maybe even beneficial, functions? These are only two of the many questions that specialists in evolutionary medicine seek to answer, and that anthropologist...

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common...

In contemporary western societies, the fat body has become a focus of stigmatizing discourses and practices aimed at disciplining, regulating and containing it. Despite the fact that in many western countries fat bodies outnumber those that are thin, fat...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780876042151Author Harold J. ReillyFormat PaperbackPage Count 348Imprint ARE PressPublisher ARE PressWeight(grams) 1gDimensions(mm) 152mm * 229mm * 30mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062433671Author Dr Josh AxeFormat PaperbackPage Count 352Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 249gDimensions(mm) 201mm *...

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine-who reveals why everything that ails us, from fatigue to weight gain to bloating and bad...

Are you one of the thousands who would like to forego the daily ritual of applying makeup? Do you yearn for faultless eyeliner, perfectly shaped eyebrows, and beautifully outlined lips? Whether your hands are not as steady as you would like, you are...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556434815Author Annie Padden JubbFormat PaperbackPage Count 240Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...