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Sleep Paralysis: What It Is and How To Stop It by Chris White 9780991232918
RRP: $15.50$13.86Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991232918Author Chris WhiteFormat PaperbackPage Count 156Imprint CWM PublishingPublisher CWM PublishingWeight(grams) 159gDimensions(mm) 198mm * 129mm *... -
Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health by Palmer Kippola
RRP: $31.18$21.31Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780806538945Author Palmer KippolaFormat PaperbackPage Count 384Imprint Citadel Press Inc.,U.S.Publisher Citadel Press Inc.,U.S. -
The Dance Cure: The surprising secret to being smarter, stronger, happier by Dr Peter Lovatt
RRP: $25.33$16.97"Peter has brilliantly put into words what I have felt my whole dancing life: that the power of dance can liberate and change all our lives." Darcey BussellHumans are born to dance. And in today's sedentary world, we would all benefit from doing more of... -
The Gentle Birth Method: The Month-by-Month Jeyarani Way Programme by Dr. Gowri Motha
RRP: $33.13$22.37Childbirth guru Dr Gowri Motha, who practises with Dr Yehudi Gordon - author of Birth and Beyond - shows women how her revolutionary method helps women carry the baby to full term, have less intervention in the birth; feel less pain in labour, and feel... -
Unforgettable: Rugby, dementia and the fight of my life by Steve Thompson 9781788705943
RRP: $21.43$15.00**Winner of the Sunday Times Sports Book of the Year Award 2023****Winner of the Rugby Book of the Year Award 2023****Longlisted for the William Hill Sports Book of the Year Award 2022****A perfect gift for Father's Day**'Powerful, moving' - The... -
The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight - and How to Get Your Life Back by Amy Myers
RRP: $35.08$20.16Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? As... -
Your Blueprint for Strong Immunity: Personalise your diet and lifestyle for better health Dr Jenna Macciochi 9781529363609
RRP: $29.23$19.60Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the... -
An Early Start for Your Child with Autism: Using Everyday Activities to Help Kids Connect, Communicate, and Learn by Sally J. Rogers
RRP: $33.13$26.38Cutting-edge research reveals that parents can play a huge role in helping toddlers and preschoolers with autism spectrum disorder (ASD) connect with others and live up to their potential. This encouraging guide from the developers of a groundbreaking... -
Sleep Tight! Mindful Kids by Dr. Sharie Coombes
RRP: $19.48$13.75A self-care activity book for children aged 7+ to doodle their way to better sleep and rest.This book includes fun, simple and encouraging activities to help children explore their emotions, behaviour and experiences of resting and sleeping well... -
Get Strong For Women: Lift Heavy, Train Hard, See Results by Alex Silver-Fagan
RRP: $25.33$18.99Empower your body and mind with this wonderful workout book and begin your journey to becoming your highest and strongest self. Ladies, want to know what your body is really capable of? Then look no further than Get Strong for Women - an all-encompassing... -
Neal's Yard Remedies Healing Foods: Eat Your Way to a Healthier Life by Neal's Yard Remedies
RRP: $38.98$26.93Cook your way to lifelong healthly livingTake control of your life and your health through what you eat with Neal's Yard Remedies Healing Foods. This book will show you exactly which parts of ingredients are beneficial for you and how to optimise their... -
The Foot Book: Everything You Need to Know to Take Care of Your Feet (Podiatry, Self-Care, Pain Releif) by Todd Brennan
RRP: $25.33$16.98Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646432288Author Todd BrennanFormat HardbackPage Count 288Imprint Cider Mill PressPublisher Cider Mill PressWeight(grams) 122g -
The Only Two Causes of All Diseases by Toru Abo 9780983640240
RRP: $48.75$39.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780983640240Author Toru AboFormat PaperbackPage Count 190Imprint Babel CorporationPublisher Babel CorporationWeight(grams) 263gDimensions(mm) 229mm * 152mm... -
Get A Life: His & Hers Survival Guide to IVF Rosie Bray 9781409155027
RRP: $19.48$13.65Richard and Rosie started trying to conceive after five years of being together but, two and a half years and countless prenatal vitamins and ovulation kits later, there hadn't been even a phantom pregnancy. So began their adventure into IVF, via blood... -
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse by Ellen Bass
RRP: $37.03$26.54Based on the experiences of hundreds of child abuse survivors, The Courage to Heal profiles victims who share the challenges and triumphs of their personal healing processes. Inspiring and comprehensive, it offers mental, emotional and physical support... -
Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out by Alice Liveing
RRP: $29.23$20.20Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn't a diet - it's about transforming your lifestyle permanently. Alice... -
The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health Patrick Holford 9780749925529
RRP: $33.13$23.61Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE... -
Why Breastfeeding Grief and Trauma Matter by Amy Brown 9781780666150
RRP: $17.53$12.97A startlingly large number of women who want to breastfeed have to stop before they are ready, leaving them feeling a range of negative emotions, including grief, anger, guilt, shame and frustration, and often blaming themselves. But in a society that... -
The Low Carb Italian Kitchen: Modern Mediterranean Recipes for Weight Loss and Better Health Katie Caldesi 9781914239588
RRP: $39.00$23.85Pizza, pasta, tiramisu - surely these can't feature in a healthy low-carb diet!? However, the Mediterranean diet is widely acclaimed for its health benefits, and in the hands of Italian food and low-carb specialists Katie and Giancarlo Caldesi,... -
Sweet Sleep: Nighttime and Naptime Strategies for the Breastfeeding Family La Leche League International 9781780661551
RRP: $29.23$22.44Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It is a how-to guide for making sane and safe decisions on how and where your family sleeps, including words of wisdom and reassurance from mothers, all backed... -
Light on the Yoga Sutras of Patanjali by B. K. S. Iyengar
RRP: $37.03$24.78BKS Iyengar's translation and commentary on these ancient yoga sutras has been described as the "bible" of yoga.This new edition of the classic text contains a new introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic... -
The Diet Whisperer: 12-Week Reset Plan: Supercharge your metabolism, reverse diabetes and harmonise your brain clock Paul Barrington Chell 9781399701853
RRP: $29.23$19.60LOSE UP TO 12KG IN 12 WEEKSTwo doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why? In The Diet Whisperer, Dr Paul... -
Natural Remedies for Essential Tremor by Cnc Donna M Gagnon Nd
RRP: $29.23$26.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692495926Author Cnc Donna M Gagnon NdFormat PaperbackPage Count 280Imprint Loriray PublishingPublisher Loriray PublishingWeight(grams) 376gDimensions(mm)... -
The 21 Day Blast Plan: Lose weight, lose inches, gain strength and reboot your body by Annie Deadman
RRP: $39.00$23.54Get fit at home with Woman & Home's fitness guru Hello! My name is Annie Deadman and I'm the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into... -
The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT by Joseph Pizzorno
RRP: $21.43$14.55For almost half a century, Dr. Joe Pizzorno has taught tens of thousands of students and doctors, authored or co-authored 11 books, written over 100 articles in scientific journals, and cared for tens of thousands of patients either directly or... -
Supporting Yoga Students with Common Injuries and Conditions: A Handbook for Teachers and Trainees by Andrew McGonigle
RRP: $44.83$43.50This handbook guides yoga teachers and trainees in how to approach teaching students with common injuries and health conditions safely, confidently, and in a manner that empowers students.Dr Andrew McGonigle combines his medical background with extensive... -
Hatha Yoga Pradipika by Muktibodhananda Swami 9788185787381
$65.07Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788185787381Author Muktibodhananda SwamiFormat PaperbackPage Count 645Imprint Bihar School of YogaPublisher Bihar School of YogaDimensions(mm) 210mm * 140mm... -
The Goddess Revolution: Make Peace with Food, Love Your Body and Reclaim Your Life by Mel Wells
RRP: $29.23$25.53If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your... -
Overcoming Multiple Sclerosis: The Evidence-based 7 Step Recovery Program by Professor George Jelinek
RRP: $33.13$23.71Overcoming Multiple Sclerosis is an established and successful program of treatment. Once a diagnosis of MS meant inevitable decline and disability. Now thousands of people around the world are living healthy, active lives on the Overcoming Multiple... -
The 28 Day Immunity Plan: A vital plan for the over 65s to boost resilience and live longer by Rosemary Conley
RRP: $17.53$12.97MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLAA strong and healthy immune system is... -
Ayurveda: Ancient wisdom for modern wellbeing Geeta Vara 9781409177937
RRP: $29.23$19.60'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic InstituteAyurveda is a 5000-year-old system of medicine that... -
The Modern Herbal Dispensatory: A Medicine-Making Guide by Thomas Easley
RRP: $46.80$31.53Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623170790Author Thomas EasleyFormat PaperbackPage Count 376Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
The Weight Loss Kitchen: The 28-day calorie-controlled meal plan to nourish your body and soul by Sarah Hutchinson 9781915538048
RRP: $48.75$29.02Written by elite fitness trainer and TikTok star Sarah Hutchinson and nutritionist Charlotte Taundry, The Weight Loss Kitchen offers readers a 28-day meal plan that nourishes both body and soul through calorie-controlled recipes and snacks. Focused on... -
A Practitioner's Guide to Clinical Cupping: Effective Techniques for Pain Management and Injury by Daniel Lawrence
RRP: $29.23$21.35In this highly practical guide, acclaimed physical therapist and international lecturer Daniel Lawrence dispels some of the myths around cupping therapy and shows how it deserves to be viewed as a highly credible and versatile therapeutic tool in modern... -
The Self-Care Cookbook: Easy Healing Plant-Based Recipes Gemma Ogston 9781785042706
RRP: $29.23$21.66Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood.So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get... -
The Bad Day Book: For When Life is a B*tch by Swan Huntley 9780241653739
RRP: $25.33$18.21Know someone having a bad day? With the gift of this book, they won't be anymore!This is the book for the mother of bad days. Those days when the world is against you and all good advice, meditation and matcha smoothies can go to hell. Forget toxic... -
Ecological Medicine, 2nd Edition: The Antidote to Big Pharma and Fast Food by Sarah Myhill
RRP: $68.25$52.30This is Dr Sarah Myhill's comprehensive guide to health care for health practitioners and motivated patients alike - armed with this knowledge, wellness and an optimal health-span should be within our grasp and the grasp of all those we care for. Easy to... -
The Great Ormond Street New Baby & Child Care Book: The Essential Guide for Parents of Children Aged 0-5 by Maire Messenger
RRP: $58.50$42.80The world-famous Great Ormond Street Children's Hospital has a reputation second to none, and its Institute of Child Health is renowned for its research into child health and illness. This book, an established favourite with parents, draws together the... -
Make Your Own Perfume: How to Create Own Fragrances to Suit Mood, Character and Lifestyle by Sally Hornsey
RRP: $29.23$19.60Wearing perfume is often limited by the cost of designer brands. Blending your own fragrance takes perfume wearing to another level. You can design your own perfume to suit your mood, your character and your lifestyle - and, of course, your budget! Make... -
The Skinny Mediterranean Recipe Book: Healthy by Cooknation 9781909855441
$12.40Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909855441Author CooknationFormat PaperbackPage Count 104Imprint Bell & MacKenzie PublishingPublisher Bell & MacKenzie PublishingWeight(grams)...