Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590303672Author Craig WilliamsonFormat PaperbackPage Count 240Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams) 306g

Learn how to strengthen your immune system, for life. Our immune system is our body's fortress - without it, we would be vulnerable to all sorts of infections and diseases. Yet misinformation about how to boost the immune system is everywhere. In...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062516978Author Camille MaurineFormat PaperbackPage Count 292Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 440g

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780876390955Author Mia OlsonPage Count 130Imprint Berklee Press PublicationsPublisher Berklee Press Publications

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982144241Author Colette HeimowitzFormat PaperbackPage Count 352Imprint Atria BooksPublisher Atria BooksWeight(grams) 363gDimensions(mm) 226mm * 152mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345303851Author Annemarie ColbinFormat PaperbackPage Count 384Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 442gDimensions(mm)...

The must-have fertility plan that will soothe your mind, nourish your body and maximise your chances at having a baby. Leading fertility counsellor, Ann Bracken, draws together her years of expertise in the field with this supportive guide that will...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780987341761Author Simon BlowFormat PaperbackPage Count 232Imprint Genuine Wisdom CentrePublisher Genuine Wisdom CentreWeight(grams) 376gDimensions(mm)...

It's a great blessing when a new mom with postpartum depression (PPD) is fortunate enough to be diagnosed early by a knowledgeable medical practitioner or therapist. But without guidance, it isn't always clear where the boundary between normal baby blues...

Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all that's looking back at you is a skinny guy longing for bulk. Well the days of thinking that you'll never be muscular...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781451621631Author PH D Karen J NolanFormat PaperbackPage Count 736Imprint Pocket BooksPublisher Pocket BooksWeight(grams) 408gDimensions(mm) 165mm * 107mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523501397Author Heidi MurkoffFormat PaperbackPage Count 400Imprint Workman PublishingPublisher Workman PublishingWeight(grams) 476gDimensions(mm) 226mm *...

Restorative yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being...

Yoga has become increasingly popular in mainstream culture, with varied interpretations of how it should be taught and practiced, and increased awareness of its beneficial effects as a healing modality. As a result, yoga therapy has emerged as an...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780312331061Author Howard MuradFormat PaperbackPage Count 256Imprint Saint Martin's Griffin,U.S.Publisher St Martin's PressWeight(grams) 227gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781932603958Author Patricia FarrellFormat PaperbackPage Count 240Imprint Demos Medical PublishingPublisher Demos Medical Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780688173906Author Kim Kluger-BellFormat PaperbackPage Count 170Imprint William MorrowPublisher HarperCollins Publishers IncWeight(grams) 140g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780679739364Author Nicole RonsardFormat PaperbackPage Count 224Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 309gDimensions(mm)...

A practical guide-written by the grandson of the founder of Aikido-for those seeking greater understanding of both the basic forms and advanced techniques. Aikido was developed by Morihei Ueshiba, who drew on Japan's rich history of martial arts to...

Aromatherapy is a comprehensive guide to the healing and therapeutic use of essential oils on a physical as well as psychological level. Drawing on 28 years of experience, Dr Ratan combines ancient Ayurvedic wisdom with modern aromatherapy principles in...

Work with sexually exploited young people can be rewarding yet difficult. They can be hard to access, often presenting challenging behaviour. Sometimes it is painful to hear their life stories, whether these include abuse through the Internet or...

This revised and updated second edition of Working with Children's Language has been created to support practitioners who work with young children with delayed language acquisition.Rooted in a developmental theory of language learning, it covers topics...

Teaching Contemporary Yoga provides a novel look at how modern yoga is understood, practiced, and taught globally. Utilising perspectives from several academic disciplines, the authors offer an analysis of the current state of modern yoga and the...

Free yourself from the past, embrace unconditional love for yourself and others, and live as your authentic Self with this book's yoga teachings. Just one page, every day, helps you connect with your profound inner teacher. Molly Chanson organises these...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780865477384Author Marion NestleFormat PaperbackPage Count 624Imprint North Point PressPublisher North Point PressWeight(grams) 774gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781576878569Author Francesco MastaliaFormat HardbackPage Count 224Imprint powerHouse Books,U.S.Publisher powerHouse Books,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780972209496Author Howard Vanes M aFormat PaperbackPage Count 100Imprint LetsdoyogaPublisher LetsdoyogaWeight(grams) 145gDimensions(mm) 229mm * 152mm * 5mm

Dr. Jennifer Thomas is a practicing pediatrician who encounters new moms every day who are struggling with breastfeeding. Having nursed all three of her sons, she knows women struggling with breastfeeding need a little more than advice and support,...

The 150+ year lifespan of our ancient ancestors can be achieved once again by harnessing the power of our own cells with The Stem Cell Cure! Renowned regenerative and restorative sports medicine doctor Gaurav Goswami, M.D. provides advanced minimally...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781439262320Author Philip GogliaFormat PaperbackPage Count 382Imprint Booksurge PublishingPublisher Booksurge Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780987449351Author Axel & AshFormat HardbackPage Count 264Imprint Axel & AshPublisher Axel & AshWeight(grams) 739gDimensions(mm) 203mm * 175mm * 30mm

'The final step to equality has to be turning the menopause into a topic we can happily discuss, and even celebrate. In these pages, Christa D'Souza puts us firmly on that path.' - MARIELLA FROSTRUP'Been there... survived that... but how I wish I'd had...

Functional training develops the attributes and abilities required to perform tasks, skills and activities useful and relevant to daily life. Functional Exercise and Rehabilitation serves as an accessible and visual guide providing the essentials of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623156640Author Deborah BurnesFormat PaperbackPage Count 186Imprint Rockridge University PressPublisher Callisto Media Inc.

This unique workbook is full of in-depth information, moving personal stories and insightful writing exercises to help people understand and resolve their food, weight and body image issues. Its sensitive insights teach readers how to be at peace with...

For millions of women who want to live with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious...

Evidence-based practice is an idea whose time has come. Few concepts can have achieved the status of unchallengeable common sense in such a short space of time, and across such a broad range of professional activity. As yet there have been few...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781801050722Author Amber LilyPage Count 10Imprint Imagine That Publishing LtdPublisher Imagine That Publishing LtdDimensions(mm) 147mm * 147mm * 15mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984875542Author Michelle MarchildonFormat PaperbackPage Count 292Imprint Wildhorse VenturesPublisher Wildhorse VenturesWeight(grams) 372gDimensions(mm)...