Health & Fitness

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more...

Freddie wakes up grumpy after a bad night's sleep. Late for school, his day just seems to go from bad to worse. When Nana tries to help him at dinner time, he snaps at her. She explains that being tired makes everything feel worse, but she knows just...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593234495Author Anna Cabeca, DO, OBGYN, FACOGFormat HardbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

"Brutally honest, eye-wateringly detailed, funny, informative and crammed with practical advice ... compelling, essential reading." You magazine"I want to break down the taboos and communicate frankly about the menopause ... This book is about giving you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946546050Author Anthony G JayFormat PaperbackPage Count 296Imprint Pyrimidine Publishing, LLCPublisher Pyrimidine Publishing, LLCWeight(grams)...

'Will shatter some of your basic assumptions about ageing' - Adam GrantWhy do some people age better and live longer than others?This is the question that led leading expert and researcher Dr Becca Levy to discover a fascinating truth: just changing the...

Once, every high street had a department store, and they marched the length of Oxford Street. Going up to town to shop at one of these grand emporia and lunch in the top-floor restaurant, or take the children to see Father Christmas, was both a huge...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692494820Author Thomas H DozierFormat PaperbackPage Count 160Imprint Misophonia Treatment InstitutePublisher Misophonia Treatment InstituteWeight(grams)...

Time to learn all about what makes men turn on and stay on. In the spirit of 'full exposure' this is the closest you'll ever come to waking up in a guy's skin and knowing what truly makes him sexually tick. Sexual pleasure goes beyond tips and tactics,...

'No banned foods, no recipes, no fads - psychologist and addiction expert Shahroo Izadi's weight-loss book is all about changing the way you relate to what you eat.' - The TimesThis is the last diet you'll ever need. Transform your relationship with food...

This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.Over the last 12 years leading trainer Zana Morris has helped thousands...

Exam Board: CambridgeLevel: KS4Subject: SportFirst Teaching: September 2016First Exam: June 2017Support your teaching of the new Cambridge Technicals 2016 suite with Cambridge Technical Level 3 Sport, developed in partnership between OCR and Hodder...

Make your pregnancy feel easier than ever with these 350 simple hacks to keep you comfortable and happy for nine months straight!Congratulations-you're pregnant! There's no doubt you're thrilled to meet your little bundle of joy...but you also might be...

A "courageous, compassionate, and rigorous every-person's guide" (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) and diseases, and how to cope and heal from these...

Babies do wake at night, but you can help them to learn to sleep with some gentle guidance Sleep. It's the most precious commodity, especially when you're struggling to find it. The secret to helping babies to sleep through the night is understanding...

WATERSTONES BOOK OF THE MONTHShortlisted for the British Psychological Society Book Award for Popular ScienceMuch of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999516522Author Eli Camp Nd DhanpFormat PaperbackPage Count 286Imprint Vital Health Publishing, LLCPublisher Vital Health Publishing, LLCWeight(grams)...

AMAZON #1 BESTSELLERWhat if you could learn how to heal your injuries, pain, or illness using only the power of your mind?"This is essential reading for both those receiving care as well as those who provide it."-David Perlmutter, M.D., neurologist and...

'Scientists labelled fat the enemy ...they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and...

Debrett's Men's Style, a Debrett's Pocket Book, is an invaluable guide to looking good for the well-dressed, and well-mannered, modern man. Building on the success of Debrett's Guide for the Modern Gentleman, this compact, and authoritative, pocket book...

Cure your sweet tooth with The Sweet Poison Quit Plan_________Sugar is addictive and bad for us.We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day.When David Gillespie cut sugar from his...

Enter an ultra-patriotic era of "military mood" fashions, replete in red, white, and blue. One in a series of books from Schiffer Publishing documenting fashion trends in America, this is an invaluable resource for fashion designers looking to revive and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781643164458Author Steven StiefelFormat PaperbackPage Count 220Imprint Primedia Elaunch LLCPublisher Primedia Elaunch LLCWeight(grams) 299gDimensions(mm)...

THE SUNDAY TIMES BESTSELLER A Waterstones Best Book of 2023 'Brilliant - a must read' Tim Spector 'Ravenous is a revelation: a fast-paced, entertaining and often jaw-dropping guide to the modern food system, why it is putting us all in danger,...

A classic mountaineering memoir by one of the UK's foremost female climbers.'A story of climbing and compulsive love of mountains ... magnificent' OBSERVERIn 1945, when Gwen Moffat was in her twenties, she deserted from her post as a driver and dispatch...

Do you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers...

'Limburg describes movingly her own struggles as a new mother and the pressure of society's expectations...Through such delicately intertwined experiences, Limburg quietly shouts for change.' Times Literary SupplementIt seemed to me that many of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623368388Author Dave AspreyFormat PaperbackPage Count 320Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 425gDimensions(mm)...

Packed with new topics that reflect today's challenges, the Sixth Edition of the bestselling How to Conduct Surveys guides readers through the process of developing their own rigorous surveys and evaluating the credibility and transparency of surveys...

Jessica Ortner, producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you've always dreamt of? In this groundbreaking book, Jessica uses tapping...

The everyday guide to understanding and treating Celiac diseaseCeliac Disease For Dummies is the ultimate reference for people with the disease and their family members. The book helps readers identify symptoms of the disease, and explains how doctors...

*WINNER OF THE SCOTTISH BOOK OF THE YEAR AWARD 2023* A landmark book on the womb - its history, its present and the possibilities for its future - by the bestselling author of Hard Pushed: A Midwife's Story'A gripping exploration of the science of the...

Over 900,000 copies sold! According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In...

Exam Board: SQALevel: N4/5Subject: Health & Food Technology Full coverage of National 4 and 5 course specifications with list of learning intentions Attractive layout with clear text features National 5 content clearly marked for...

Does eating sugar cause yeast infections? Does pubic hair have a function? Should you have a vulvovaginal care regimen?Will your vagina shrivel up if you go without sex?What's the truth about the HPV vaccine?So many important questions, so much...

From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing. Why does a...

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a...

Millions of people are interested in natural and holistic health, yet many are missing out on the key ingredient: Nature itself! Rekindle your connection with the earth as you craft your own herbal medicine with 75 delicious recipes and powerful healing...

Explore the National Parks with this handy pocket map. Handy little full colour map and guide of Northumberland National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. This...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780977952007Author MD Jd LevyFormat PaperbackPage Count 322Imprint Medfox PublishingPublisher Medfox PublishingWeight(grams) 372gDimensions(mm) 216mm *...