Health & Fitness

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a...

Irritable Bowel Syndrome affects up to 20 per cent of the population, and the right food can make a huge difference to how you feel. The Irritable Bowel Diet Book provides enormously popular recipes and suggestions for healthy and enjoyable meals. The...

For the many people who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an...

In The 28 Day Keto Cure, nutritional scientist Professor Jurgen Vormann presents the successful low-carb, high-fat weight-loss plan along with more that 85 simple and delicious recipes. In just 28 days, this plan can train your body to burn fat not...

What part do the values of growth and prosperity, freedom and justice, security and democracy play in social policy and human welfare? How can we judge the validity of these - the founding principles of Western liberalism - and the policies they shape,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556438974Author Andrew HarveyFormat PaperbackPage Count 280Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

An Archaeological Study of the Bayeux Tapestry provides a unique re-examination of this famous piece of work through the historical geography and archaeology of the tapestry. Trevor Rowley is the first author to have analysed the tapestry through the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997690538Author Robert G FritchieFormat PaperbackPage Count 224Imprint World Service InstitutePublisher World Service InstituteWeight(grams)...

Since its first publication in 1972, more than 30,000 blue-water sailors have looked to this book when injury or illness struck at sea. Virtually every accident or ailment that might occur when professional medical care is unavailable is squarely faced...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916060616Author Nadine Pilley EdwardsFormat PaperbackPage Count 178Imprint Birth Practice and Politics ForumPublisher Birth Practice and Politics...

Collaboratively written members of the Nutrition Educators of Dietetic Preceptors (NDEP) of the Academy of Nutrition and Dietetics under the editorship of Judith A. Beto, Nutrition Counseling and Education Skills: A Practical Guide helps students and...

With this practical book, you will learn proven methods for anonymizing health data to help your organization share meaningful datasets, without exposing patient identity. Leading experts Khaled El Emam and Luk Arbuckle walk you through a risk-based...

A frank and accessible guide to optimizing women's health by Lo Bosworth-the CEO and founder of Love Wellness-tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems.Lo Bosworth didn't know what...

When neurobiologist Elizabeth M Adler was diagnosed with non-Hodgkin lymphoma almost twenty years ago, she learned everything she could about the disease, both to cope with the emotional stress of her diagnosis and to make the best possible decisions for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593418772Author Will BulsiewiczFormat PaperbackPage Count 368Imprint Penguin Young ReadersPublisher Penguin Young ReadersWeight(grams)...

A step-by-step guide to the occult science of sex magic * Based on the practices of P. B. Randolph, occult rival of H. P. Blavatsky * Reveals how to perform sex magic rituals for specific real-world results, such as greater strength or enhancement of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692023785Author Duc C VuongFormat PaperbackPage Count 62Imprint Happystance PublishingPublisher Happystance PublishingWeight(grams) 73gDimensions(mm)...

The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you're one of these millions of people with diabetes or...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781917056069Author Charlotte ColtmanFormat PaperbackPage Count 180Imprint Chalk Stream BooksPublisher Riverside Publishing Solutions LtdWeight(grams)...

The stretching and strengthening techniques used in yoga are an ideal way for children to grow flexible and strong. As well as building supple muscles and flexible joints, yoga is also about positive thinking, self-confidence and inner calm: hyperactive,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591810797Author Brenda StockdaleFormat PaperbackPage Count 320Imprint Sentient PublicationsPublisher Sentient PublicationsWeight(grams) 454g

What if taking care of yourself was the first step to helping your family thrive?If you've parented long enough, then you've learned firsthand why your personal wellness matters. You've felt the pain (or consequences) of devaluing yourself. Whether your...

DEALING WITH INFERTILITY IS WILDLY STRESSFULThe Ultimate Fertility Guidebook is a no-nonsense holistic approach to fertility helping readers naturally take charge of their reproductive destiny. It comprehensively breaks down the science of how lifestyle...

Holistic Counseling - Introducing "The Vis Dialogue" is about a cutting-edge, revolutionary new process of counseling that helps the practitioner connect the patient's mind with their body to establish the real root cause of illness and disease...

Clean Sleeping encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia,...

What we eat directly affects our complexion and determines how we age. Diets rich in protein, healthy fats and good carbohydrates not only yield beautiful skin but also slow the aging process. With guidance from holistic health coach Jules Aron, eating...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715717Author Jeff HorowitzFormat PaperbackPage Count 208Imprint VeloPressPublisher VeloPress

Treat yourself to a DIY spa day with these simple, natural, and affordable recipes to replicate your favorite beauty products-from bath bombs to face masks!-from Lush, the Body Shop, and more. Do you love indulging in self-care with fun beauty products,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250277756Author Gary FosterFormat HardbackPage Count 240Imprint St. Martin's PressPublisher St. Martin's PressWeight(grams) 318gDimensions(mm) 212mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641843188Author Original StrengthFormat PaperbackPage Count 34Imprint OS PressPublisher OS PressWeight(grams) 50gDimensions(mm) 216mm * 140mm * 2mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767920797Author Lisa R. YoungFormat PaperbackPage Count 336Imprint Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)Publisher...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780873957298Author Swami Aranya HariharanandaFormat PaperbackPage Count 512Imprint State University of New York PressPublisher State University of New York...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556436512Author Victoria BoutenkoFormat PaperbackPage Count 288Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

"My first lessons in spirituality and yoga had nothing to do with a mat, but everything to do with waking up. They included angels, seeing God, and being in Heaven. But, believe me, not the way you might think." So begins Revolution of the Soul. What...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781933184760Author Aaron KheriatyFormat PaperbackPage Count 288Imprint Sophia Institute PressPublisher Sophia Institute Press

Most people's diets are woefully inadequate for providing proper nutrition. Even good diets fail to deliver sufficient levels of nutrients. THE VITAMIN CURE series highlights the safe and clinically effective use of vitamin supplements for a variety of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781914128554Author Jeff SorensenFormat PaperbackPage Count 176Imprint Andromeda Publishing LtdPublisher Andromeda Publishing LtdWeight(grams)...

In this essential book, Dona Holleman blends her unique philosophy of yoga with substantial and detailed descriptions of the asanas. First self-published in 1999 as "Dancing the Body of Light" (from which the central chapter on asana is reprinted) this...

A unique and essential textbook bridging the gap between herbal medicine therapeutics and orthodox medicine. Based upon a constitutional approach to treatment, The Handbook of Constitutional and Energetic Herbal Medicine is a synthesis of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062513366Author Mantak ChiaFormat PaperbackPage Count 236Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 227g