Health & Fitness

A seasonal exploration of the wonders of hedgerow medicine in the Summer. The hedgerow in summer is a fascinating place, laden with a plethora of different herbs and wildflowers, many of which are loaded with medicinal values or can be eaten, or both...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780874774948Author Richard CarlsonFormat PaperbackPage Count 203Imprint Tarcher/Putnam,USPublisher Tarcher/Putnam,USDimensions(mm) 235mm * 159mm * 16mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601299Author Adam NallyFormat PaperbackPage Count 320Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345518415Author Amy OgleFormat PaperbackPage Count 612Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 1043gDimensions(mm) 233mm...

Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal...

In her newest book, Mary Shomon takes readers on a quest to understand the profound influence the thyroid has on a woman's hormonal health in the perimenopause and menopause years, and discusses how undiagnosed thyroid problems may be the real culprit...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781507210994Author Maryea FlahertyFormat PaperbackPage Count 224Imprint Adams Media CorporationPublisher Adams Media CorporationWeight(grams)...

Carers and caring are contemporary global issues of growing political and societal significance. Changing demographics in the UK and beyond, as well as policy drivers promoting community-based living, mean that the family is increasingly the site of care...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781940188065Author Susan M Lark M DFormat PaperbackPage Count 108Imprint Womens Wellness PublishingPublisher Womens Wellness PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623170936Author Wolf D. StorlFormat PaperbackPage Count 344Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780877900825Author Paul BraggPage Count 208Imprint Health SciencePublisher Health Science

Hot flashes. Vaginal atrophy. Social stigma. The comics in this unapologetic anthology prove that when it comes to menopause and its attendant symptoms, no one needs to sweat it alone. Featuring works by comics luminaries such as Lynda Barry, Joyce...

Develop the solid foundation in counseling and education principles you need to help clients change food behavior and improve their nutritional status with NUTRITION COUNSELING AND EDUCATION SKILL DEVELOPMENT, 4th Edition. Now in striking full color and...

American-born fashion journalist Tish Jett, who has studied these women for years, shared their beauty secrets in her first book, Forever Chic. Now she explores why Frenchwomen of a certain age are master hostesses and homemakers, expert practioners of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781890159276Author Joseph BeanFormat PaperbackPage Count 137Imprint Greenery PressPublisher Greenery PressWeight(grams) 220g

Lung cancer is the most common cancer affecting the industrialized world and affects the lives of thousands of people, including patients' friends and family, every year. The most common cause of lung cancer is long-term exposure to tobacco smoke. The...

Whether as New Year’s resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of...

An astute exploration of the most outrageous shoe designs of the 21st century This fabulously illustrated book explores western culture's fascination with extravagant and fashionable shoes. Over the past decade, shoe design has become increasingly...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485372Author Donald MoyerFormat PaperbackPage Count 128Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams) 245gDimensions(mm) 229mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939013958Author Susan M Lark M DFormat PaperbackPage Count 192Imprint Womens Wellness PublishingPublisher Womens Wellness PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425234273Author Judith Simon PragerFormat PaperbackPage Count 336Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

"Hot flushes, night sweats, insomnia... How on earth do I cope with symptoms of the menopause?" There is no single answer to this question.Based on up-to-date research, this book provides an honest account of the pros and cons of the different options...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612436661Author Melisenda EdwardsFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 310g

Written from a teaching perspective, Counseling the Nursing Mother: A Lactation Consultant's Guide, Sixth Edition presents topics within a counseling framework with practical suggestions and evidence-based information interwoven throughout. Completely...

Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men's Health take on food for fitness. "Men's Health...

For the beginning or intermediate student of any age, this complete body warmup also provides an introduction to Luigi's Jazz.Book InformationISBN 9780871272027Author LuigiFormat PaperbackPage Count 181Imprint Dance Horizons Inc.,N.Y.Publisher Princeton...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780989882101Author Michelle K GysanFormat PaperbackPage Count 180Imprint Panharmonic PressPublisher Panharmonic PressWeight(grams) 249gDimensions(mm) 229mm...

With detailed descriptions and illustrations of each of thirty pieces, plus a list of all one thousand outfits in a handy table, The Capsule Wardrobe will revitalize the way you use your closet, make dressing easy and worry-free, and help you reinvent...

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345469588Author H. Leighton StewardFormat PaperbackPage Count 384Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams)...

When Tito is a child, his grandmother teaches him how to weave magic around the ones you love in order to keep them close. She is the master and he is the pupil, exasperating Tito's put-upon mother who, although exhausted from working long hours, is...

In Adolescent Depression, psychiatrists Francis Mark Mondimore, MD, and Patrick Kelly, MD, explain that serious depression in adolescents goes beyond "moodiness." Depression is in fact an illness-one that can be effectively treated. The authors...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612439099Author Joseph TieriFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 330g

#1 Amazon New Release Female, fit and fiftyExercise is not optional: You don't have to run a marathon to be fit and healthy or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946665119Author Helen AregaFormat PaperbackPage Count 206Imprint Praeclarus PressPublisher Praeclarus PressWeight(grams) 490gDimensions(mm) 279mm * 216mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603736Author Brenda BennettFormat PaperbackPage Count 320Imprint Victory Belt PublishingPublisher Victory Belt Publishing

The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you. In their quest to lose weight and live healthily,...

Research demonstrates that up to 76 percent of the world's population-or 5.5 billion people-are overfat, defined as having sufficient excess body fat to impair health. This includes nearly 90 percent of Americans-one of the highest percentages worldwide...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583946114Author Charles A. MossFormat PaperbackPage Count 432Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781585422418Author AsanaroFormat PaperbackPage Count 224Imprint Jeremy P TarcherPublisher Penguin Putnam IncWeight(grams) 0g