Health & Fitness

There is an almost daily barrage of media reports on new studies, some suggesting that a supplement does you good, others indicating that it may be harmful. So how to you sort our fact from fiction? The New Encyclopedia of Vitamins, Minerals,...

The impact of nutritional medicine has had a dramatic and controversial--but documented--impact on the lives of Dr.Strand's patients and can now change readers' lives too.When Dr. Ray Strand found himself in a losing battle, unable to successfully treat...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062652768Author Darshana ThackerFormat HardbackPage Count 368Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 1111gDimensions(mm) 234mm...

In Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing.Part One may change the...

This guidebook will inspire readers to eat well, lose weight and embrace food as medicine. It is a memoir as well as a power-foods cookbook and handbook for healthy living and eating. It provides digestible information, tips and techniques for optimal...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946774071Author Herbert M SheltonFormat PaperbackPage Count 334Imprint Mockingbird PressPublisher Mockingbird PressWeight(grams) 490gDimensions(mm) 229mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062513540Author Joel RobertsonFormat PaperbackPage Count 224Imprint HarperOnePublisher HarperCollins Publishers IncWeight(grams) 196gDimensions(mm) 196mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781633832695Author Brittany SamonsFormat PaperbackPage Count 30Imprint Mihails KonoplovsPublisher Mihails KonoplovsWeight(grams) 54gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781734202205Author Robert MarckiniFormat PaperbackPage Count 382Imprint Robert J. MarckiniPublisher Robert J. MarckiniWeight(grams) 558gDimensions(mm) 229mm...

Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553380897Author E. Barrie KavaschFormat PaperbackPage Count 368Imprint Random House IncPublisher Random House USA IncWeight(grams) 601gDimensions(mm)...

'A beautifully written gem of a book, both inspiring and poignant.' Elton John'Incisive and heart-rending.' Richard E GrantSarah Standing is a wife, a mother, a journalist, a toy shop owner, a grandmother, a great friend, a daughter, and a lover of life...

The Real Meal Revolution: Low Carb Cooking is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591202950Author Andrew W. SaulFormat PaperbackPage Count 184Imprint Basic Health PublicationsPublisher Basic Health PublicationsWeight(grams) 0g

The complete beginner's guide to Krav Maga An instructional book for athletes interested in this type of self-defenseUpdated edition that contains the basic rules and new tips to improve your form and prevent injuryThis training manual is ideal for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781970182606Author Glinda PorterFormat HardbackPage Count 134Imprint Glinda PorterPublisher Glinda PorterWeight(grams) 272gDimensions(mm) 203mm * 127mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583335789Author Robynne ChutkanFormat HardbackPage Count 224Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams) 342g

Back pain manifests itself in many different forms, attacks without warning, and damages its victims' physical and emotional health. Everyone suggests a different cure for the effects of a weak core: surgeons want to cut, chiropractors want to adjust,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060929732Author B CarducciFormat PaperbackPage Count 288Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 254g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612433004Author Maggie Moon, MS, RDNFormat PaperbackPage Count 208Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 435g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781890159689Author Deborah AddingtonFormat PaperbackPage Count 128Imprint Greenery PressPublisher Greenery PressWeight(grams) 184g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594771910Author Thomas Avery GarranFormat HardbackPage Count 272Imprint Healing Arts PressPublisher Inner Traditions Bear and CompanyWeight(grams)...

Decolonizing Data explores how ongoing structures of colonialization negatively impact the well-being of Indigenous peoples and communities across Canada, resulting in persistent health inequalities. In addressing the social dimensions of health,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781847167262Author Clare LawrenceFormat PaperbackPage Count 160Imprint Emerald PublishingPublisher Emerald Publishing

Paleo workouts that are heavy on results-and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo...

Training to be a nurse in the Swinging Sixties was demanding but great fun. In this sequel to "It Won't Hurt a Bit", it's time for Jane Yeadon to move on from her basic training to her exciting new life as a midwife. It's a whole new challenge with a new...

The Routledge Handbook of Yoga and Meditation Studies is a comprehensive and interdisciplinary resource, which frames and contextualises the rapidly expanding fields that explore yoga and meditative techniques. The book analyses yoga and meditation...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578265527Author David WilliamsFormat PaperbackPage Count 288Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams) 813g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780940985988Author Karta Purkh Singh KhalsaFormat PaperbackPage Count 400Imprint Lotus Light PublicationsPublisher Lotus PressWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591202820Author Bo H. JonssonFormat PaperbackPage Count 192Imprint Basic Health PublicationsPublisher Basic Health PublicationsWeight(grams) 133g

Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781883319069Author John P. CongerFormat PaperbackPage Count 304Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

A practical meditation technique to achieve a higher state of consciousness and, ultimately, enlightenment. An easy-to-follow guide to a unique meditation technique you can practice throughout the day. This extended ability to meditate with your eyes...

Now in hardcover and with a new introduction! This exhilarating book provides sexual techniques and positions for ritual intercourse that will flood you with overwhelming physical ecstasy and activate expanded states of consciousness. These tantric...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732067455Author Mark Knoblauch PhdFormat PaperbackPage Count 182Imprint Kiremma PressPublisher Kiremma PressWeight(grams) 218gDimensions(mm) 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789814950060Author Jane ArdanaFormat PaperbackPage Count 154Imprint Readers Choice PublishingPublisher Readers Choice PublishingWeight(grams)...

Exercise has long been touted anecdotally as an effective tool to raise spirits or reduce tension, but only recently has rigorous science caught up with these claims. Now there is overwhelming evidence that regular exercise can help relieve everything...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646040018Author Pamela EllgenFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780804137348Author Michelle PhanFormat HardbackPage Count 240Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 789gDimensions(mm) 235mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780918860637Author E D Weinberg PhdFormat PaperbackPage Count 234Imprint George Ohsawa Macrobiotic FoundationPublisher George Ohsawa Macrobiotic...