Health & Fitness

"A must-read for expectant or multitasking mothers of multiples by an academic pediatrician and mother of twins, Twins 101 provides practical tips and wise words in a readable style that fits into the fast pace of these mothers' lives." -Theodore...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780976084693Author John CliftonFormat PaperbackPage Count 138Imprint Foley Square BooksPublisher Foley Square BooksWeight(grams) 150gDimensions(mm) 203mm *...

Anorexia nervosa is a potentially fatal disorder that is notoriously difficult to treat and provokes feelings of great frustration in carers, families and friends. Child & Adolescent Psychiatrist, Dr Agnes Ayton FRCPsych, offers a new perspective,...

An illustrated guide to enrich and develop the practice of Thai massage* Presents guidelines for effortless and effective practice, including body mechanics, breathing patterns, flowing movements, incremental pressure, and exercises to improve sensing...

Introducing eight easy-to-use techniques for falling asleep, How to Sleep: A Natural Method is an indispensable companion for those who find it difficult to fall asleep and stay asleep. When sleeplessness becomes a regular occurrence, it can set up a...

Discover the principles, therapies, and collected knowledge of a venerable ancient healing system. Ayurveda provides a threefold approach to wellness: 1.) Preventive a concept of health care and personal hygiene meant for every person; 2.)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780312368173Author Peter WhitehouseFormat PaperbackPage Count 336Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 499gDimensions(mm) 231mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789814950206Author Cory CalvinFormat PaperbackPage Count 182Imprint Jw ChoicesPublisher Jw ChoicesWeight(grams) 249gDimensions(mm) 229mm * 152mm * 10mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781960395344Author Simone KeysFormat HardbackPage Count 154Imprint NaturealPublisher NaturealWeight(grams) 376gDimensions(mm) 229mm * 152mm * 11mm

Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and...

Yogic cooking is nutritious, easy to digest and free of toxins, allowing you to improve your health, keep your body strong and facilitate spiritual revolution. The aim of yoga is to cultivate a physical, mental and psychic balance so that higher states...

With the discovery of information as the basic `software' of living systems came the realization that malfunction in the living system can be treated by correcting the information that causes the malfunction. With this milestone book by a long-standing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780684854465Author Howard LymanPage Count 224Imprint Simon & SchusterPublisher Simon & Schuster

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553393644Author Tasneem BhatiaFormat PaperbackPage Count 272Imprint Random House IncPublisher Random House USA IncWeight(grams) 318gDimensions(mm) 234mm...

As a society we have never had so much advantage and yet been so disadvantaged by this very same society which we have built for ourselves, by ignoring our basic needs when it comes to sleep, nutrition, movement, relaxation, relationships and purpose in...

A Pulitzer Prize-winning correspondent and a former private investigator dive deep into the murky waters of the international salmon farming industry, exposing the unappetizing truth about a fish that is not as good for you as you have been told. A...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692655825Author Frank BlaneyFormat PaperbackPage Count 144Imprint Less Is More PressPublisher Less Is More PressWeight(grams) 200gDimensions(mm) 229mm *...

Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501129131Author Eric LangshurFormat PaperbackPage Count 336Imprint Gallery BooksPublisher Gallery BooksWeight(grams) 318gDimensions(mm) 221mm * 142mm *...

The split attraction model? Alterous Love? Queerplatonic relationships?From the creator of Perfectly Queer: An Illustrated Introduction, this bold and brilliantly illustrated guide is written for anyone looking to explore the beautiful ace and aro...

Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach...

Sanskrit has been taught in two ways: the age-old Indian technique involves learning language through the central, sacred texts; the formal Western methodology teaches the alphabet, declensions, grammar, and vocabulary building. The burgeoning interest...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501163999Author Rachel BrathenFormat HardbackPage Count 336Imprint Gallery BooksPublisher Gallery BooksWeight(grams) 408gDimensions(mm) 221mm * 147mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995695764Author Linda Parkinson-HardmanFormat PaperbackPage Count 160Imprint Hysterectomy AssociationPublisher Hysterectomy AssociationWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789814950794Author Sammy FayFormat PaperbackPage Count 174Imprint Jw ChoicesPublisher Jw ChoicesWeight(grams) 240gDimensions(mm) 229mm * 152mm * 9mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781527297739Author Stuart MossFormat PaperbackPage Count 344Imprint NielsenPublisher NielsenWeight(grams) 458gDimensions(mm) 229mm * 152mm * 18mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578267705Author Terri SchneiderFormat PaperbackPage Count 224Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

I Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780358576624Author Christine HronecFormat HardbackPage Count 336Imprint Harvest PublicationsPublisher Harvest PublicationsWeight(grams) 476gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623154776Author Mendocino PressFormat HardbackPage Count 286Imprint Mendocino PressPublisher Mendocino PressWeight(grams) 549gDimensions(mm) 229mm *...

This expert guide provides yoga teachers with the skills they need to understand how to care for and improve their voices technically, as well as how to express themselves authenticity and effectively as a teacher.Being able to give instruction clearly...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780892815302Author Peter DamianFormat PaperbackPage Count 264Imprint Healing Arts PressPublisher Inner Traditions Bear and CompanyWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780937609767Author Janet W. HardyFormat PaperbackPage Count 168Imprint Greenery PressPublisher Greenery PressWeight(grams) 246g

June Boyce-Tillman's new book identifies and discusses the very issues that could render the education that we offer through music more engaging and relevent to those whom we teach. The book presents a wide-ranging and rich mix of psychological,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781945188312Author Kate Lorig DrphFormat PaperbackPage Count 344Imprint Bull Publishing CompanyPublisher Bull Publishing CompanyWeight(grams)...

Dr. Atkins is dead and never before has this country been more suspicious of the fad "diet." You can count calories till the cows come home and cry out over every carbohydrate, but NONE of these activities will you take off the pounds and keep your...

Every few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work. That's because the secret togood health is based on a balanced workout routine, which...

Incredibly simple, delicious recipes that encourage healthy ageing and boost immunity, based on Manju Malhi's popular Open Age cookery classes.Whatever your age, it is beyond doubt that an active lifestyle and eating a balanced diet is an important part...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780133102109Author John HeinermanFormat PaperbackPage Count 528Imprint Prentice HallPublisher Prentice Hall (Higher Education Division, Pearson...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623176631Author Marie WhiteFormat PaperbackPage Count 256Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.