Health & Fitness

Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle mass and leave you with a strong and slender physique...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781636411095Author Don ColbertFormat HardbackPage Count 256Imprint Charisma HousePublisher Charisma House

One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a...

The application of make-up for women was made more convenient in the 1920s with the popularization of small container known as a "compact". Inside, pressed (compacted) face powder was housed with a cloth of feather "puff" applicator and a mirror for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780312338084Author Joel FuhrmanFormat PaperbackPage Count 288Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 331gDimensions(mm) 232mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780768472257Author Jordan RubinFormat HardbackPage Count 450Imprint Destiny Image IncorporatedPublisher Destiny Image IncorporatedWeight(grams) 767g

Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the numbered 1 "New York Times" bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781942411277Author Sonoma PressFormat PaperbackPage Count 250Imprint Sonoma PressPublisher Sonoma Press

Fully updated, this new edition provides an introduction to normal, healthy physical development for all professionals who specialise in working with children. The author, an experienced nurse teacher, guides the reader through the key changes in body...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780451496935Author Katie WellsFormat HardbackPage Count 288Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/Rodale

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578092331Author Edely L WallaceFormat PaperbackPage Count 102Imprint Edely L. WallacePublisher Edely L. WallaceWeight(grams) 145gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780989558617Author Sonoma PressFormat PaperbackPage Count 290Imprint Sonoma PressPublisher Sonoma PressWeight(grams) 408gDimensions(mm) 226mm * 152mm * 18mm

In Readings in Social Welfare: Theory and Policy, Robert E. Kuenne packages postwar classics with contemporary discussions to examine the impact of social welfare theory on policy development. The book introduces students to frameworks developed by...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781893005655Author Philip R. FischerFormat PaperbackPage Count 216Imprint Mayo Clinic PressPublisher Mayo Clinic Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780918860330Author Herman AiharaFormat PaperbackPage Count 120Imprint George Ohsawa Macrobiotic FoundationPublisher George Ohsawa Macrobiotic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781616385989Author Don ColbertFormat PaperbackPage Count 272Imprint Charisma HousePublisher Charisma House

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060738068Author Gunnar PetersonFormat PaperbackPage Count 288Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 570gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101905289Author Katherine Harmon CourageFormat HardbackPage Count 304Imprint Penguin USAPublisher Penguin Putnam Inc

Why should a modern yoga student bother with the mythological stories and figures of some distant culture? Traditionally, yoga is understood as including practices that lead to self-understanding on the physical, spiritual and psychological levels. The...

From the co-founder of one of the world's most respected herbal education websites: recipes, rituals, practices, and personal stories to help you live a more sexually fulfilled and vital life. Plants are the great healers of the earth, and their capacity...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780918860170Author George OhsawaFormat PaperbackPage Count 128Imprint George Ohsawa Macrobiotic FoundationPublisher George Ohsawa Macrobiotic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612436616Author Pamela EllgenFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 280g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781667201610Author Emily Suzanne RayowFormat PaperbackPage Count 128Imprint Thunder Bay PressPublisher Thunder Bay PressWeight(grams) 417gDimensions(mm)...

Fully updated in a new, contemporary edition - the bestselling guide to cider vinegar, and its role in reducing pain and improving mobility. Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692208281Author Tara HannonFormat PaperbackPage Count 42Imprint CedarPublisher CedarWeight(grams) 104gDimensions(mm) 254mm * 203mm * 3mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781890159771Author Kathy LabriolaFormat PaperbackPage Count 194Imprint Greenery PressPublisher Greenery PressWeight(grams) 285g

Does toxic pollution cause attention-deficit/hyperactivity disorder (ADHD)? What about screen use? Are alternative treatments worth exploring? Can dietary changes help? From leading ADHD researcher Joel T. Nigg, this book presents exciting treatment...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789814950046Author Liam RogerFormat PaperbackPage Count 194Imprint Jw ChoicesPublisher Jw ChoicesWeight(grams) 268gDimensions(mm) 229mm * 152mm * 10mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250127594Author Andrea MarcumFormat PaperbackPage Count 224Imprint St Martin's PressPublisher St Martin's Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781953450098Author Herbert SheltonFormat PaperbackPage Count 126Imprint Mockingbird PressPublisher Mockingbird PressWeight(grams) 195gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692514870Author Sunil PaiFormat PaperbackPage Count 448Imprint Rocdoc PublicationsPublisher Rocdoc PublicationsWeight(grams) 594gDimensions(mm) 229mm *...

If you are a serious runner, or are thinking about starting running or run/walk program to keep fit and help you loss weight, forget about the traditional food pyramid - or today' low-carb diets. As noted dietician Madelyn Fernstrom, Ph.D C.N.S.,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612438290Author Eileen KoniecznyFormat PaperbackPage Count 224Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 275g

From a renowned media critic to a man with sudden and full hearing loss, Noel Holston ran the gauntlet of diagnoses, health insurance, and cochlear implant surgery. On a spring night in 2010, Noel Holston, a journalist, songwriter, and storyteller, went...

Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional aspects of being vegan in a non-vegan world? That's the hard part. The Joyful Vegan is here to help. Many people choose veganism as a logical and sensible response to...

The easy way to boost your metabolism and lose weight...for good! People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908018007Author Sten Sture SkaldemanFormat PaperbackPage Count 256Imprint Little Moon Publishing LimitedPublisher Little Moon Publishing Limited

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781605292076Author Ray KurzweilFormat PaperbackPage Count 480Imprint Rodale PressPublisher Rodale PressWeight(grams) 539gDimensions(mm) 230mm * 163mm * 34mm

Flipping conventional retirement on its head, this beautifully illustrated book showcases and celebrates what people are doing after the job, kids, and an increasing longer middle age. Many people are experiencing the most productive and thrilling part...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647481766Author Elizabeth MooreFormat HardbackPage Count 230Imprint Bravex PublicationsPublisher Bravex PublicationsWeight(grams) 476gDimensions(mm)...