Health & Fitness

Now in its third edition, this practical clinical guide for both students and practitioners is further strengthened by the addition of online video clips which demonstrate how to apply a range of massage techniques. The text's research-base and...

Personalizable Self-Care Ideas Just for YouSelf-care ideas are unique-they aren't formulaic, but are personal and ever-changing. The Joy of Self-Care provides space for rest, catharsis, and healing, and brings value back into your cultivation of joy...

The Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body's built in systems, introducing a perpetual inner core of wellness and adaptability. Dr...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999409602Author Thomas O'ConnorFormat PaperbackPage Count 190Imprint Metabolic Promotion LLCPublisher Metabolic Promotion LLCWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638788812Author Sana Isaac PowellFormat PaperbackPage Count 172Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 286gDimensions(mm) 210mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995664104Author Jenica LeahFormat PaperbackPage Count 26Imprint JLG PublishingPublisher JLG PublishingWeight(grams) 86gDimensions(mm) 216mm * 216mm * 2mm

Feelings of depression are as unique as you are. Whether you find yourself overcome by the strain of day-to-day life, experience extreme anxiety or are dealing with a loss or other traumatic life change, flower essences can effectively help you to manage...

"Delightful" - the New York Times "Clever" - Vogue "Right on target" - the Washington Post What can Jane Austen teach us about health? Prepare to have your bonnet blown... From the food secrets of Pride and Prejudice to the fitness strategies of...

Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the...

This is a compassionate, wise handbook to making the most of the Life Force Energy that surrounds and informs us all.About the AuthorDavid Vennells is a Buddhist teacher of Reiki and the author of Reiki for Beginners, 567187676, Bach Flower Remedies for...

Finding natural skin care products that are are easy on the wallet and fit your skin needs is a challenge - but now you can make all the products you need using ingredients found in your pantry and fridge. Militza Maury, founder of the natural skin care...

Apologies but we at Booksplease don't have a full description for this book.AwardsWinner of CODES Notable Books Council Award and James Beard Award.Book InformationISBN 9780143114963Author Michael PollanFormat PaperbackPage Count 256Imprint Penguin...

Recent studies into how our genes are turned on and off have raised many questions about our lifestyle choices, but no market has more questions than women contemplating pregnancy. Very few doctors have the answers because the study of preconception is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780983426189Author Clint WernerFormat PaperbackImprint Dachstar PressPublisher Dachstar PressWeight(grams) 318gDimensions(mm) 229mm * 152mm * 12mm

'Powerful and poignant, this book is for anyone who has struggled with mental health challenges' Lori Gottlieb'[An] invaluable book' Andrew Solomon'A unique, hopeful, essential guide. You Are Not Alone is a treasure' Bruce D. PerryThis singular book is a...

The Vulnerable Humanitarian challenges the prevalence of stress and burnout culture within the aid sector, laying bare the issues of power, agency, security and wellbeing that continue to trouble organisations and staff. Engaging and insightful, this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781854890047Author Jeffrey WeeksFormat PaperbackPage Count 256Imprint Rivers Oram PressPublisher Rivers Oram Press

The truth is most people don't actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency - the best results for the...

This newly revised edition of the Wall Street Journal bestseller One Spirit Medicine offers an accessible guide to an ancient practice for healing and transformation--including new, cutting-edge science, recipes, and a 7-day Grow a New Body meal...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781632651952Author Stephanie MinesFormat PaperbackPage Count 240Imprint New Page Books,USPublisher Red Wheel/Weiser

This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control.Beat...

This is the new paperback version of the bestselling hardcover edition that has helped thousands of sufferers turn their health around. Read the couple hundred amazon reviews attached to the now out-of-print hardcover book. You be touched deeply by the...

Presenting a new type of abdominal exercise programme designed with the body's anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready and the 16 most...

Hilaria Baldwin knows what it means to be pulled in too many directions. A mother, businesswoman, yoga instructor, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life journey, struggles, and personal growth, Baldwin...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936303953Author Daniel TruongFormat PaperbackPage Count 200Imprint Demos Medical PublishingPublisher Demos Medical PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767905817Author Dr. Ronald D. SiegelFormat PaperbackPage Count 256Imprint Random House IncPublisher Random House USA IncWeight(grams) 227gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780992774325Author Janet BlairFormat PaperbackImprint Thomas PublishingPublisher Thomas Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781454928874Author Hazel RavenFormat HardbackPage Count 128Imprint Sterling EthosPublisher Sterling EthosWeight(grams) 431gDimensions(mm) 198mm * 152mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780306923845Author Professor David NuttFormat PaperbackPage Count 256Imprint Hachette GoPublisher Hachette GoWeight(grams) 272gDimensions(mm) 236mm * 155mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780312313890Author Martha DiamondFormat PaperbackPage Count 304Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 363gDimensions(mm) 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623177980Author Gwen MillerFormat PaperbackPage Count 448Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781716633447Author Gabrielle DiakonFormat PaperbackPage Count 58Imprint Lulu.comPublisher Lulu.comWeight(grams) 77gDimensions(mm) 216mm * 140mm * 3mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570628153Author Cathy A. MalchiodiFormat PaperbackPage Count 240Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams) 329g

DIGESTION IS THE CORNERSTONE OF HEALTH. The state of your digestion determines the health of each cell in your body, including blood cells, muscle and nerve cells, neurons produced and hormones created. Without an efficient digestion we can't hope for a...

From skincare expert and founder of the thriving organic skincare line SW Basics comes a guide to all-natural skincare as stunning in its effectiveness as it is in its simplicity As healthy consumers, we've become all too aware that the food...

Globe & Mail Bestseller!You can build authentic social connections-even while physically apart.We are wired for social connection; our mental health depends on it. From a simple smile from a stranger on the street to a hug from a relative or close...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780738805733Author T C McDanielFormat PaperbackPage Count 148Imprint XlibrisPublisher XlibrisWeight(grams) 200gDimensions(mm) 219mm * 152mm * 10mm

It's not only food and inactivity that can make you fat in midlife - so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781476784748Author Rob KnightFormat HardbackPage Count 128Imprint Simon & Schuster/ TedPublisher Simon & Schuster/ TedWeight(grams) 227gDimensions(mm) 185mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780996148627Author Ania GFormat PaperbackPage Count 160Imprint Beyond PublishingPublisher Beyond PublishingWeight(grams) 295gDimensions(mm) 229mm * 152mm *...