Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948103817Author Shelli JohnsonFormat PaperbackPage Count 342Imprint Alpha Doll Media, LLCPublisher Alpha Doll Media, LLCWeight(grams) 612gDimensions(mm)...

These advanced kata may be selected for testing above shodan level. The techniques in Bassai Sho, using sword hand, ridge hand and tiger mouth, make good defenses against stick attacks. In Kanko Sho are many counter-attacks to the upper level. Chinte has...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648762000Author Stephanie MitchellFormat PaperbackPage Count 164Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 263gDimensions(mm) 216mm *...

Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." --Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159832Author Gigi StewartFormat PaperbackPage Count 276Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 748gDimensions(mm) 226mm * 213mm...

This book complements volume 3 of this series and, like the earlier volume, includes writings of masters of the martial arts to guide the student toward spiritual awareness and mental maturity. It places kumite in perspective, relating it to training as...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781789381207Author Sara HoustonFormat PaperbackPage Count 200Imprint IntellectPublisher Intellect

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638782568Author David KhaliliFormat PaperbackPage Count 146Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 354gDimensions(mm) 235mm * 191mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345528582Author Mark LaurenFormat PaperbackPage Count 192Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 431gDimensions(mm)...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062569141Author Kelly LeVequeFormat HardbackPage Count 288Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 680gDimensions(mm) 234mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556431371Author Richard MoskowitzFormat PaperbackPage Count 312Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

"The Men's Health TNT Diet" is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond 'good carbs' and 'bad carbs' to focus instead on 'well-timed carbs' that will allow readers to...

An informative, compassionate guide for cancer patients and their loved ones Each year, more than 1 million people get treated for cancer, and most of these will undergo chemotherapy, radiation therapy, or both. This reassuring, optimistic guide helps...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612439303Author Paula SimpsonFormat PaperbackPage Count 208Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 190g

Most of the 23 million American men who lift weights do so to get bigger unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program,...

Person-centred dementia care relies on leadership that supports the ongoing process of learning about and valuing individuals, their feelings, strengths and needs, and using this knowledge to enhance wellbeing and create a positive care environment. ...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781557048103Author Debra W HaffnerFormat PaperbackPage Count 256Imprint Newmarket Press,U.S.Publisher Newmarket Press,U.S.Weight(grams) 275gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.About the AuthorDr Anne Tracey is a registered counselling psychologist with the Health Care Professions Council and a chartered psychologist with the Psychological Society of...

With its focus on embracing creativity, personal history, originality, and the freedom to pick and choose aspects from any distinct 'style' - and with no 'rules', 'commandments', or lengthy lists of 'don'ts', "I Love Your Style" is a must-read for...

A set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. Embodying the concepts of taiji, the movements emphasise the harmony of yin and yang, man and nature.Appropriate for all levels of experience and for...

The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780964065444Author Judyth, L. Reichenberg-UllmanFormat PaperbackPage Count 356Imprint Picnic Point PressPublisher Picnic Point PressWeight(grams) 453g

A fascinating and practical guide to herbs and their uses. Includes delicious recipes and advice on making herbal medicines and cosmetics. Packed with practical information on growing your own herbs. A fascinating and practical guide to herbs...

The beauty bible for a new generation: in this invaluable natural guide, illustrated with black-and-white drawings and thirty-two pages of color photos, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies...

Access the healing and support you need to get through anything, overcome adversity and deal with the life-changing effects of trauma.From traditional remedies and Chinese medicine to brain technology and hypnotherapy, humanity has constantly been...

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A favourite Chinese greeting is Ni chi fan le ma? - Have you eaten yet? Unlike many in the West, the Chinese see food not as a chore to prepare and source of unwanted calories, but a health-giving pleasure.In 16 short, captivating chapters, Lorraine...

The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.Do...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781401303471Author Katrina RepkaFormat PaperbackPage Count 256Imprint HyperionPublisher Hyperion

In the last decade, digital games have been reinvented as vehicles of self-expression, sense-making, empathy, and healing, rather than just as tools of distraction from pain or discomfort. But aren’t games supposed to whisk us away to a magical world of...

This caring and knowledgeable guide can help you feel better--starting now Fibromyalgia causes muscle stiffness and pain, debilitating fatigue, and numerous other symptoms. Most frustrating of all, people with fibromyalgia syndrome don't look sick;...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781887219426Author Danielle West-Stellick N DFormat PaperbackPage Count 108Imprint Lariat PublishingPublisher Lariat PublishingWeight(grams)...

With a focus on practical acute pain management in adults in the hospital setting, this book provides health professionals with simple and practical information to help them manage patients with acute pain safely and effectively. * Combines...

This guide offers a complete "healer's toolkit" for shamanic practitioners. Along with an in-depth discussion of the theories, practices and ethics of shamanic healing work, the book provides first-hand accounts of healing experiences from the author's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781804280720Author Bobby MarshFormat PaperbackPage Count 122Imprint Readers First Publishing LtdPublisher Readers First Publishing LtdWeight(grams)...

Agnes Juhasz, writing with great humanity and understanding, draws on many years of working with people with dementia to show how she has learned to communicate and work collaboratively with sufferers and find the essence of the person hiding behind the...

A comprehensive, accessible summary of the latest research in heart disease risk factors Cardiovascular Disease (CVD) is a major cause of early death and disability across the world. The major markers of risk-including high blood cholesterol, smoking,...

An updated guide to the symptoms, side effects, and treatment of menopause surveys current hormone replacement treatments, discusses the influence of homones on one's health, discusses a variety of natural alternatives to HRT, and tells how to maintain...