Health & Fitness

In Enlightened Weight Loss, Linda Evans, international speaker, seminar leader, and self-awareness coach, guides readers through her heart-centered and eye-opening 9-step ENLIGHTEN Process. Through using the simple ENLIGHTEN Process, readers gain clarity...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780897932592Author Theresa CheungFormat PaperbackPage Count 224Imprint Hunter House Inc.,U.S.Publisher Hunter House Inc.,U.S.

Millions of people have knee surgery each year, and in the years to come millions more will head to the O.R. Chances are, you or someone you know has had or will undergo knee surgery. Busy doctors, therapists, and athletic trainers have limited time to...

Dr John E. Sarno is a medical pioneer whose program has helped thousands of patients overcome their back conditions- without drugs or serious surgery. Now, using his latest research into TMS (Tension Myositis Syndrome), Dr Sarno goes one step further:...

Are you tired? Do you suffer from chronic pain-headaches, backaches, or pelvic discomfort? Do you experience depression or feel anxious? Do you have allergies, rashes or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have...

Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary...

For guys with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights one day and an hour a day doing cardio exercises the next can be a daunting proposition. Now, "Men's Health Cardio Strength...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780966497328Author Richard AndersonFormat PaperbackPage Count 344Imprint Christobe PublishigPublisher Christobe PublishigWeight(grams) 458g

The Longevity Matrix shares a strategy to help people achieve an extreme level of wellness and vitality. Michael T. Murray, N.D. does not think it is enough to live longer. The desire should be to live better and stronger with a tremendous amount of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780806526102Author Eve MarxFormat PaperbackPage Count 240Imprint Citadel Press Inc.,U.S.Publisher Citadel Press Inc.,U.S.Weight(grams) 253g

Winner of two 2021 IBPA Gold Benjamin Franklin Awards for Self Help and for Psychology. Dementia is an illness that causes no physical pain. But just ask anyone who cares about someone with Alzheimer's or another dementia if their heart isn't aching. The...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307277541Author Andrew WeilFormat PaperbackPage Count 368Imprint Random House IncPublisher Random House USA IncWeight(grams) 301gDimensions(mm) 202mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425257432Author Tennie McCartyFormat PaperbackPage Count 352Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623174132Author Chava ShelhavFormat PaperbackPage Count 256Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Discover the art of eurythmy with this richly illustrated step-by-step guide. Eurythmy is a compelling method of bringing balance and harmony to our body, soul and spirit through a series of rhythmic body movements. For the first time, this unique book...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781582708287Author Mark MincollaFormat HardbackPage Count 224Imprint Beyond Words PublishingPublisher Beyond Words PublishingWeight(grams) 1g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608686995Author Patricia A. MuehsamFormat PaperbackPage Count 256Imprint New World LibraryPublisher New World Library

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780451223982Author Leslie CarrollFormat PaperbackPage Count 384Imprint New American LibraryPublisher New American LibraryWeight(grams) 391g

People with speaking difficulties are at the mercy of insurance companies who are determining how often and for how long speech therapy services should be delivered. It is also a disturbing reality that the likelihood for therapy frequency and length of...

Human beings are inseparable from the natural world, co-evolving with all of life. In order to thrive, we need to nourish this bond. In The Healing Code of Nature, biologist Clemens G. Arvay illuminates the miraculous ways that the human body interprets...

In this guide to consciously exploring the shamanic journey of pregnancy and parenthood, Anna Cariad-Barrett offers techniques and ceremonies to honor the transformation of becoming a parent and engage the sacred wisdom-keeper within. She provides tools...

Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health as you discover your purpose, honor your story, and explore who you...

In this revised and updated edition, renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Every day we eat food products made of...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062515940Author Ann Louise GittlemanFormat PaperbackPage Count 176Imprint HarperOnePublisher HarperCollins Publishers IncWeight(grams) 140gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400082148Author Thomas HagerFormat PaperbackPage Count 352Imprint Fodor's Travel Publications Inc.,U.S.Publisher Random House USA IncWeight(grams)...

'If no one comments within two weeks on how great you're looking - you must be cheating.' JoshiJoshi's Alkaline Diet has been the secret of celebrities from Gwyneth Paltrow to Kelly Hoppen and the inspiration for the bestselling Honestly Healthy Cookbook...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570670794Author Randolph StoneFormat PaperbackPage Count 112Imprint Book Publishing CompanyPublisher Book Publishing Company

Rooted in the Su Wen and Ling Shu, Dr. Twicken's book integrates Chinese and Taoist medical philosophy, theories, and principles to clearly demonstrate that the Divergent Channels are an essential aspect of the clinical practice of acupuncture. He takes...

With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box" and how he got into the best shape...

A woman's handbook to demystifying the world of weed, whether it's being used for pain relief, a moment of calm, or a fit of giggles. Women of all ages are using cannabis to feel and look better. For rookies and experienced marijuana users alike, this...

'A brilliant expose' - Danny Dorling Covid-19 has exposed the limits of a neoliberal public health orthodoxy. But instead of imagining radical change, the left is stuck in a rearguard action focused on defending the NHS from the wrecking ball of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101902660Author Pearl BarrettFormat PaperbackPage Count 512Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 1457gDimensions(mm) 232mm *...

Learn the actions, movements, and best practices to help your body--your main craft tool--perform its best. An important resource for all makers and artists, this helpful guide supports artists and crafters with ways to maintain their most valuable...

Millions of people suffer from chronic depression, and millions more cope with "down days." But diet, natural light, and many supplements can improve mood and well-being. This User's Guide to Natural Remedies for Depression describes the easy steps you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600193Author Liz WolfeFormat PaperbackPage Count 288Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 520g

Sports First Aid and Injury Prevention is a concise manual developed to help coaches and athletic trainers manage the common emergencies they will likely encounter while coaching their sport. Sports First Aid and Injury Prevention includes: coverage of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789389109306Author Jerome ArmstrongFormat HardbackPage Count 584Imprint MacmillanPublisher Pan Macmillan IndiaWeight(grams) 740gDimensions(mm) 250mm * 200mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780940795228Author Anna HalprinFormat PaperbackPage Count 196Imprint LifeRhythm,U.S.Publisher LifeRhythm,U.S.