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The Longevity Matrix: How to Live Better, Stronger, and Longer by Michael T. Murray
RRP: £19.99£15.23The Longevity Matrix shares a strategy to help people achieve an extreme level of wellness and vitality. Michael T. Murray, N.D. does not think it is enough to live longer. The desire should be to live better and stronger with a tremendous amount of... -
Raising Twins: Parenting Multiples From Pregnancy Through the School Years by Shelly Vaziri Flais, MD, FAAP
RRP: £14.95£11.53Pediatrician and twin-mom, Dr. Shelly Vaziri Flais, offers expert advice for raising healthy, well-adjusted twins and triplets in this fully revised and updated third edition. Her guidance will help parents of multiples prepare for their babies' arrival,... -
Making the Cut: The 30-day Diet and Fitness Plan for the Strongest, Sexiest You by Jillian Michaels
RRP: £13.99£12.32Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307382511Author Jillian MichaelsFormat PaperbackPage Count 288Imprint Crown Publishing Group, Division of Random House IncPublisher Random House USA... -
Teaching Yoga with Intention: The Essential Guide to Skillful Hands-On Assists and Verbal Communication by Judith Hanson Lasater
RRP: £16.99£10.36Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611809374Author Judith Hanson LasaterFormat PaperbackPage Count 128Imprint Shambhala Publications IncPublisher Shambhala Publications Inc -
This F*cking Hurts: A Pain & Symptom Tracking Journal for Chronic Pain & Illness by Wellness Warrior Press 9781777542238
RRP: £8.99£8.81Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781777542238Author Wellness Warrior PressFormat PaperbackPage Count 130Imprint Wellness Warrior PressPublisher Wellness Warrior PressWeight(grams)... -
Dementia Together: How to Communicate to Connect by Pati Bielak-Smith 9781934336182
RRP: £15.95£12.37Winner of two 2021 IBPA Gold Benjamin Franklin Awards for Self Help and for Psychology. Dementia is an illness that causes no physical pain. But just ask anyone who cares about someone with Alzheimer's or another dementia if their heart isn't aching. The... -
Shades of Hope: How to Treat Your Addiction to Food by Tennie McCarty
RRP: £15.99£14.49Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425257432Author Tennie McCartyFormat PaperbackPage Count 352Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam Inc -
The 30-Minute Paleo Cookbook: 100 Delicious Recipes for Busy People by Stephanie A Meyer 9781646114788
RRP: £16.99£14.06Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646114788Author Stephanie A MeyerFormat PaperbackPage Count 190Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 454gDimensions(mm) 235mm *... -
Constipation Cures 40 Tricks To Brewing A Poo: The Dirty Truth About Chronic Constipation & How To Cure Yourself Without Medications by Gill Jefferies 9781946881298
RRP: £10.49£8.68Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946881298Author Gill JefferiesFormat PaperbackPage Count 116Imprint Cladd Publishing Inc.Publisher Cladd Publishing Inc.Weight(grams) 181gDimensions(mm)... -
Beyond Medicine: A Physician's Revolutionary Prescription for Achieving Absolute Health and Finding Inner Peace by Patricia A Muehsam
RRP: £16.99£11.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608686995Author Patricia A. MuehsamFormat PaperbackPage Count 256Imprint New World LibraryPublisher New World Library -
Recovery from Strenuous Exercise by Steve Bedford
RRP: £32.99£29.16Coaches, managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. Recovery from Strenuous Exercise informs students, athletes and practicing strength and conditioning coaches and... -
Badass Braids: 45 Maverick Braids, Buns, and Twists Inspired by Vikings, Game of Thrones, and More by Shannon Burns 9781631064388
RRP: £24.99£16.45Recreate the braids, buns, and twists of your favorite historical, sci-fi, and fantasy heroes and heroines with Badass Braids. Step-by-step, illustrated instructions show you how to make the hairstyles from Game of Thrones, The Hunger Games, Star Trek,... -
The Untold Story of Milk, Revised and Updated: The History, Politics and Science of Nature's Perfect Food: Raw Milk from Pasture-Fed Cows by Ron Schmid
RRP: £18.99£16.47The role of raw milk in the rise of civilization, the milk problem that led to compulsory pasteurization, the politics of the dairy industry. Revised and updated with the latest scientific studies documenting the safety and health benefits of raw milk... -
The Polio Paradox by Richard L. Bruno
£21.66Although the threat of polio ended with the Salk vaccine in 1954, many polio survivors are now experiencing the onset of post-polio syndrome (PPS), a complication with new but related symptoms such as chronic fatigue and joint pain. This title provides... -
MIS Recetas de Cocina Anticancer by Odile Fernandez
RRP: £33.95£25.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788479538729Author Odile FernandezFormat PaperbackPage Count 317Imprint UranoPublisher UranoWeight(grams) 939gDimensions(mm) 241mm * 188mm * 20mm -
Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health by William Davis
RRP: £12.99£8.48In this revised and updated edition, renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Every day we eat food products made of... -
National Geographic Guide to Medicinal Herbs: The World's Most Effective Healing Plants by Rebecca Johnson 9781426207006
£34.48Each chapter begins with an overview of how plants can bring health to that part of the body, with stories about traditional herbal remedies from around the world and current scientific findings on herbal remedies for specific illnesses. Then each... -
The Sivananda Companion to Yoga by Sivanda Yoga Center 9780684870007
£16.31Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780684870007Author Sivanda Yoga CenterFormat PaperbackPage Count 192Imprint Simon & SchusterPublisher Simon & Schuster -
The Everything Easy DASH Diet Cookbook: 200 Quick and Easy Recipes for Weight Loss and Better Health by Christy Ellingsworth
RRP: £14.99£9.36Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing... -
Human Body: Understanding Anatomy by Jane de Burgh
RRP: £9.99£6.85Do you know your fibia from your tibia? How does the endocrine system work? Why does the body produce saliva? You may be able to vent your spleen, but what does it actually do? In the Human Body, discover what humans are made of and how the body works... -
The Complete Smith Machine: Exercises & Workouts by Craig Cecil 9780984741427
RRP: £15.10£13.94Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984741427Author Craig CecilFormat PaperbackPage Count 374Imprint Running Deer SoftwarePublisher Running Deer SoftwareWeight(grams) 640g -
How to Do the History of Homosexuality by David M. Halperin 9780226314488
RRP: £32.00£31.11In this long-awaited book, David M. Halperin revisits and refines the argument he put forward in his classic One Hundred Years of Homosexuality: that hetero- and homosexuality are not biologically constituted but are, instead, historically and culturally... -
SLEEP TO HEAL: Refresh, Restore, and Revitalize Your Life by Abhinav Singh
RRP: £17.99£12.30WHAT IF A GOOD NIGHT'S SLEEP WAS ALL YOU NEEDED TO TRANSFORM YOUR LIFE BEYOND YOUR WILDEST DREAMS? SLEEP TO HEAL IS HERE TO HEAL AND INSPIRE.Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced,... -
The Daniel Plan 365-Day Devotional: Daily Encouragement for a Healthier Life by Rick Warren 9780310345633
RRP: £13.99£10.95Encouragement and inspiration to TRANSFORM YOUR HEALTH FOR GOOD! If you're looking for the right combination of inspiration and encouragement to achieve the healthy lifestyle you've longed for-you found it. A companion to the #1 New York Times... -
Trim Healthy Mama Cookbook: Eat Well and Lose Weight with More Than 250 Healthy Recipes by Pearl Barrett
RRP: £25.00£23.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101902660Author Pearl BarrettFormat PaperbackPage Count 512Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 1457gDimensions(mm) 232mm *... -
Women's Strength Training Guide: Barbell, Kettlebell & Dumbbell Training For Women by Robert King 9780228849759
RRP: £16.99£16.00Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780228849759Author Robert KingFormat PaperbackPage Count 154Imprint Tellwell TalentPublisher Tellwell TalentWeight(grams) 494gDimensions(mm) 279mm * 216mm *... -
The Tree Dispensary: The Uses, History, and Herbalism of Exotic Trees by Christina Stapley
RRP: £35.00£29.97An exploration of the history, folklore and medicinal uses of thirty exotic trees, beautifully illustrated with the author's own photographs. From Cacao to Eucalyptus, and Almond through to Frankincense, Christina Stapley takes us on a journey through... -
User'S Guide to Natural Remedies for Depression by Linda Knittel 9781591200468
RRP: £4.99£4.18Millions of people suffer from chronic depression, and millions more cope with "down days." But diet, natural light, and many supplements can improve mood and well-being. This User's Guide to Natural Remedies for Depression describes the easy steps you... -
Dream Yoga by Andrew Holecek 9788417030339
RRP: £22.95£16.16Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788417030339Author Andrew HolecekFormat PaperbackPage Count 420Imprint Editorial SirioPublisher Editorial SirioWeight(grams) 635gDimensions(mm) 229mm *... -
DR. COLBERT'S KETO ZONE DIET: Burn Fat, Balance Appetite Hormones, and Lose Weight by Don Colbert
RRP: £23.00£14.89ACHIEVE OPTIMAL HEALTHY LIVING AND EFFECTIVE WEIGHT LOSS THROUGH DR. COLBERT S KETO ZONE DIET Learn what the Keto Zone is, why the Keto Zone diet works, and how to put the Keto Zone diet to work for you. Forget every traditional dieting program you ve... -
Eat The Yolks: Discover Paleo, Fight Food Lies, and Reclaim Your Health by Liz Wolfe
RRP: £25.99£16.98Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600193Author Liz WolfeFormat PaperbackPage Count 288Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 520g -
Sports First Aid And Injury Prevention by Ronald P. Pfeiffer 9781449695200
RRP: £24.75£14.28Sports First Aid and Injury Prevention is a concise manual developed to help coaches and athletic trainers manage the common emergencies they will likely encounter while coaching their sport. Sports First Aid and Injury Prevention includes: coverage of... -
Love and Asperger's: Practical Strategies to Help Couples Understand Each Other and Strengthen Their Connection by Kate McNulty, Lcsw
RRP: £17.99£11.53Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647397241Author Kate McNulty, LcswFormat PaperbackImprint Rockridge PressPublisher Rockridge Press -
Foam Rolling For Dummies by M Ryan
RRP: £17.99£12.54A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you're active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay... -
Awakening the Power of Self-Healing: Healthy Exercises for Physical, Mental, and Spiritual Balance by Meir Schneider 9780998060002
RRP: £33.00£29.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998060002Author Meir SchneiderFormat PaperbackPage Count 375Imprint Self-Healing PressPublisher Self-Healing PressWeight(grams) 1g -
Tibetan Medicine and You: A Path to Wellbeing, Better Health, and Joy by Miriam E. Cameron 9781538135013
RRP: £30.00£26.68All of us want to be happy and avoid suffering. So why are many of us anxious, angry, or depressed? We suffer from pain, hypertension, inflammation, indigestion, insomnia, and addiction. Yet, too often we make choices that undermine us rather than... -
Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions by Nina Zolotow
RRP: £26.00£15.68Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611809282Author Nina ZolotowFormat PaperbackPage Count 111Imprint Shambhala Publications IncPublisher Shambhala Publications Inc -
Eddie Olczyk: Beating the Odds in Hockey and in Life by Eddie Olczyk 9781629377285
RRP: £24.95£18.96Eddie Olczyk had built a life and career most people could only dream of. Growing up in the suburbs of Chicago, he fell in love with the game of hockey during an era when most kids preferred balls to pucks. Against all odds, he played on the 1984 U.S... -
Samadhi The Great Freedom by Gregor Maehle 9780977512676
RRP: £13.84£9.82Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780977512676Author Gregor MaehleFormat PaperbackPage Count 262Imprint Kaivalya PublicationsPublisher Kaivalya PublicationsWeight(grams) 390g -
The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia by Marc Milstein
RRP: £22.99£16.74While there's no magic pill that will turn an aging brain into a healthy, youthful one, you are far from powerless when it comes to keeping your brain in tip-top shape. By learning how your brain works, how to keep it working optimally, and identifying...