Health & Fitness

The Fragrant Pharmacy opens the way to a whole world of fresh possibilities. It is a new approach to nature through one of its most powerful forms - those fragrant 'essential oils' drawn from flowers and grasses, trees and roots, leaves and fruit, that...

ABC of Sexual Health provides a comprehensive overview of this important, but difficult subject and includes reading resources as well as information on professional societies, patient groups and online resources. Fully revised and expanded to cover a...

Do we really need to wear masks? From the New York Times Bestselling authors of Plague of Corruption comes the must-read guide on masks and re-opening following the COVID-19 pandemic.THE CASE AGAINST MASKS is the book all America needs to be reading as...

'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral.' David...

Hands on Sports Therapy covers the whole range of subjects required for college courses in Sports Therapy. It is an introduction to the field of sports therapy covering the basic theory of fitness and exercise. The book is aimed at both students and...

'I have cancer. Cancer does not have me.' Sophie Sabbage was diagnosed with late stage 'incurable' lung cancer in October 2014. She was 48 years old, happily married with a 4-year-old daughter. Since that day - when doctors told Sophie that her prognosis...

The Birth Space is a doula's guide to conception, pregnancy, birth and postpartum that highlights choice and rights in the perinatal space.In this beautiful book, trained and experienced doula Gabrielle Nancarrow offers comprehensive information about...

Hailed by Tony Robbins as the "definitive breathwork handbook," Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.Big meeting jitters? Anxiety...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615462219Author Steven Ray OzanichFormat PaperbackPage Count 402Imprint Silver Cord Records, Inc.Publisher Silver Cord Records, Inc.Weight(grams) 535g

A WATERSTONES BEST POLITICS BOOK OF 2023 'Passionate, clever, and often very funny' Marina Hyde'A wonderful meditation on populism, nationalism, politics and truth' Rory StewartWe live in an age of fury and confusion. A new crisis erupts before the last...

Handy little full-colour map and guide of Yorkshire Dales National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:140 000 (1cm to 1.40km, 2.2 miles to 1 inch). ...

'The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.' Matt Fitzgerald, author of 80/20 Running Written by a leading mental...

Girls love hair and every pretty thing that can be done with it-and parents spend hours maintaining and styling it for them. SO PRETTY gives insider's info to make this job faster and easier for both parent and daughter. Starting with Hair ID profiles,...

Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating...

THE SUNDAY TIMES BESTSELLER 'A heart-breaking story of courage and compassion from the front line of the toughest battle our nurses have had to fight. Anthea Allen's writing is raw, honest and full of...

"This is our voice, these are our truths, and our stories deserve to be told."This deeply empowering and personal collection of stories brings together a wide range of Black experiences on the menopause journey. Drawing on the historical and cultural...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781642281002Author Philippe DouyonFormat PaperbackPage Count 114Imprint Izzard InkPublisher Izzard InkWeight(grams) 118gDimensions(mm) 203mm * 127mm * 6mm

Since the publication of its first edition in April 2014, Dr Myhill's guide to understanding and overcoming CFS/ME has become a must-read for sufferers from this poorly understood condition. As one example of the nearly 300 5-star reviewers on Amazon...

WINNER OF THE 2023 LOCUS AWARD FOR NON-FICTIONWINNER OF THE BRITISH SCIENCE FICTION ASSOCIATION AWARD FOR BEST NON-FICTIONFINALIST FOR THE HUGO AWARD FOR BEST RELATED WORKSHORTLISTED FOR THE BRITISH FANTASY AWARD FOR BEST NON-FICTION'Always readable,...

**Winner of the Sunday Times Sports Book of the Year Award 2023****Winner of the Rugby Book of the Year Award 2023****Longlisted for the William Hill Sports Book of the Year Award 2022****A perfect gift for Father's Day**'Powerful, moving' - The...

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the...

Taking inspiration from his two decades of experience in this field, Jason has picked his very best plant-based macro-nutrient blends (fat, protein, carbohydrates) and micro-nutrient juices (vitamins, minerals and phytonutrients) and combined them into...

THE NEW YORK TIMES BESTSELLERNew York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.Most diet plans were...

This is Dr Sarah Myhill's comprehensive guide to health care for health practitioners and motivated patients alike - armed with this knowledge, wellness and an optimal health-span should be within our grasp and the grasp of all those we care for. Easy to...

Nick Ortner, founder of the Tapping World Summit and bestselling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his book, The Tapping Solution, he gives readers everything they need to successfully start using the...

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you...

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570672729Author Bernard JensenFormat PaperbackPage Count 192Imprint Book Publishing CompanyPublisher Book Publishing Company

The perfect companions for exploring the National Parks. Walking guide to the Northumberland National Park, with 20 best routes chosen by the park rangers. Each walk varies in length from 2 to 10 km and can be completed in less than 4 hours. ...

Does eating sugar cause yeast infections? Does pubic hair have a function? Should you have a vulvovaginal care regimen?Will your vagina shrivel up if you go without sex?What's the truth about the HPV vaccine?So many important questions, so much...

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE CASE FOR KETO The shocking truth about sugar: backed by powerful lobbies, entrenched in our lives, and making us very sick indeed. 'Gary Taubes is the best writer on nutrition science in the world...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556434303Author Paul PitchfordFormat PaperbackPage Count 784Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

'Essential reading for everyone' - Marian KeyesFeaturing case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781643543468Author Aaidh Ibn Abdullah Al-QarniFormat PaperbackPage Count 392Imprint Aaidh Ibn Abdullah Al-QarniPublisher Aaidh Ibn Abdullah...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781950153039Author Nida ChenagtsangFormat PaperbackPage Count 210Imprint Sky PressPublisher Sky PressWeight(grams) 186gDimensions(mm) 178mm * 127mm * 11mm

THE POWERFUL AND UPLIFTING NUMBER ONE SUNDAY TIMES BESTSELLERIn March 2022, much-loved pop star, father and son Tom Parker died from incurable brain cancer. This story is his legacy, in his own words.A proud working-class lad from Bolton, he rose to...

Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.Recent scientific...

'Fun, unstuffy and wise' Sunday Times Children's Book of the Week 'It will have your children in stitches!' BBC Radio Manchester The laugh-out-loud, against-all-odds triumph of a sequel to one of...

"Brutally honest, eye-wateringly detailed, funny, informative and crammed with practical advice ... compelling, essential reading." You magazine"I want to break down the taboos and communicate frankly about the menopause ... This book is about giving you...

As Christiane Northrup MD shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend personal stories and practical exercises with the...