Health & Fitness

A massage helps in all situations. Massage techniques can be used not only for relaxation, but also in sports-where the right massage technique can be used for regeneration, rehabilitation, and injury prevention. The mixture of photos and anatomical...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997523300Author Dolores RiceFormat HardbackPage Count 194Imprint Blackbirch PressPublisher Blackbirch PressWeight(grams) 340g

'Powerful and poignant, this book is for anyone who has struggled with mental health challenges' Lori Gottlieb'[An] invaluable book' Andrew Solomon'A unique, hopeful, essential guide. You Are Not Alone is a treasure' Bruce D. PerryThis singular book is a...

A worldwide subculture that influences everything from fashion to advertising, sadomasochism has a long and lively history. A Lover's Pinch tells the story of consensual sadomasochism, from a controversial religious practice to a secretive sexuality...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578268887Author Nichole Dandraea-RussertFormat PaperbackPage Count 192Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

"A fantastic resource... which can be used by any woman interested in improving her health and physique... The book's ease of use, colourful pictures, and most importantly, the anatomical illustrations, help set this book apart from other similar...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780994328427Author James CrookFormat PaperbackPage Count 280Imprint Sprout PublishingPublisher Sprout PublishingWeight(grams) 336gDimensions(mm) 210mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936268283Author Vicki Carpel MillerFormat PaperbackPage Count 182Imprint HCI PressPublisher HCI Press

This practical guidebook explains how to adapt physical poses and breathing exercises for people with cancer. Offering guidance on meditation and relaxation techniques as well as providing an essential overview of living with cancer, treatments and side...

Meant to go hand-in-hand with Steve House and Scott Johnston's groundbreaking, bestselling Training for the New Alpinism, The New Alpinism Training Log is a goal-setting planner and a workout journal in one. With pages to plot your program based on your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781118171073Author James DowdFormat PaperbackPage Count 304Imprint John Wiley & Sons IncPublisher Turner Publishing CompanyWeight(grams) 438gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307986139Author Colette Baron-ReidFormat PaperbackPage Count 320Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 266gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780517881293Author Marc DavidFormat PaperbackPage Count 208Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 193gDimensions(mm) 212mm...

Balance your hormones and increase energy naturally with these delicious vegan and gluten-free recipes! This cookbook features 80 recipes with nutrients and ingredients that will help you look and feel your best at any time of the month. Whether you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647398187Author Kelli McGraneFormat PaperbackPage Count 178Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 422gDimensions(mm) 235mm * 191mm...

BOOK 1 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health. Written for easy implementation at home, this book...

Designed for yoga practitioners ranging from beginners to experienced, Healing Yoga shows how every reader can not only heal, but can also help diagnose, their specific medical conditions. Written by internationally recognized physical and rehabilitative...

Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. Tai Chi Chuan was also practiced as an effective and deadly...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789659297689Author Beau GriffinFormat PaperbackPage Count 120Imprint Star DigitalPublisher Star DigitalWeight(grams) 172gDimensions(mm) 229mm * 152mm * 6mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583331620Author Hyla CassFormat PaperbackPage Count 352Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781118641187Author Michele Chevalley HedgeFormat PaperbackPage Count 328Imprint For DummiesPublisher John Wiley & Sons Australia LtdWeight(grams)...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781771623438Author Ann DouglasFormat PaperbackPage Count 272Imprint Douglas & McIntyrePublisher Douglas & McIntyre

Solve breastfeeding challenges quickly and safely with this beloved and reliable guide. Breastfeeding is natural, but it can be challenging for new moms and their babies. Hospitals and doctors' offices often do not have the time to respond to the many...

The moment you see that little "+" on the pregnancy test, everything changes. Baby comes first. And that's absolutely beautiful. Except, somewhere along the way between pregnancy test and delivery, coordinating school pickup, wiping noses, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604009Author Mellissa SevignyFormat PaperbackPage Count 368Imprint Victory Belt PublishingPublisher Victory Belt Publishing

This friendly guide combines professional and personal advice on every aspect of fertility and infertility. From deciding when to seek help and what help to seek, to the emotional, fi nancial, and medical considerations of fertility treatments, you'll be...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569246214Author Thomas J. Harbin, PhDFormat PaperbackPage Count 240Imprint Marlowe & CoPublisher Marlowe & CoWeight(grams) 302gDimensions(mm) 227mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569756263Author Kevin S. MalleyFormat PaperbackPage Count 176Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 311g

The Language of Yoga is a definitive guide to the asana (physical postures) limb of yoga. This paperback edition contains more than 200 illustrated yoga postures with both English and Sanskrit names. Additional yoga-related Sanskrit terms and over a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780835608961Author Susan Pease BanittFormat PaperbackPage Count 312Imprint Quest Books,U.S.Publisher Quest Books,U.S.Weight(grams) 1g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781935127994Author Ilchi LeeFormat PaperbackPage Count 304Imprint Best Life MediaPublisher Best Life MediaWeight(grams) 1g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399172991Author April PeveteauxFormat PaperbackPage Count 288Imprint TarcherPerigeePublisher Penguin Putnam Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781634917940Author Timothy CasoFormat PaperbackPage Count 60Imprint Booklocker.comPublisher Booklocker.comWeight(grams) 163gDimensions(mm) 279mm * 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995399662Author Mileham HayesFormat PaperbackPage Count 246Imprint Gilroy Nominess Pty LtdPublisher Gilroy Nominess Pty LtdWeight(grams)...

In this golden age of medical discovery, cutting-edge treatments are emerging that increase longevity, stave off disease, and enhance our appearance and quality of life - our "healthspan." But chances are, these advances are not readily available at most...

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all.After...

A favourite Chinese greeting is Ni chi fan le ma? - Have you eaten yet? Unlike many in the West, the Chinese see food not as a chore to prepare and source of unwanted calories, but a health-giving pleasure.In 16 short, captivating chapters, Lorraine...

A comprehensive revision guide, Get Through Final FRCA: Single Best Answers provides candidates with a definitive resource to aid passing their challenging Final FRCA written examination.This latest edition contains 180 new SBA questions along with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995878044Author Morgan ThorneFormat PaperbackPage Count 314Imprint Morgan ThornePublisher Morgan ThorneWeight(grams) 626gDimensions(mm) 254mm * 203mm *...