Health & Fitness

Poor posture, stress, muscular tension... all can make the `effortless' act of breathing very hard work without us realizing. And breathing isn't just a physical activity; it influences our mental, emotional and spiritual well-being, too. How To Breathe...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781775249405Author Stephen Anton Ph DFormat PaperbackPage Count 194Imprint Chad HowsePublisher Chad HowseWeight(grams) 195gDimensions(mm) 203mm * 127mm *...

'The reigning sex and relationship guru of Twitter' VOGUE Are you ready to have the best sex of your life? Oloni - Twitter's famous sex and relationships educator - is on a mission to empower women to explore, express and embrace...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781402752247Author Patricia MercierFormat PaperbackPage Count 400Imprint SterlingPublisher Union Square & Co.Weight(grams) 612gDimensions(mm) 168mm * 140mm...

Feelings of depression are as unique as you are. Whether you find yourself overcome by the strain of day-to-day life, experience extreme anxiety or are dealing with a loss or other traumatic life change, flower essences can effectively help you to manage...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767905817Author Dr. Ronald D. SiegelFormat PaperbackPage Count 256Imprint Random House IncPublisher Random House USA IncWeight(grams) 227gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780983772828Author Robert KulaczFormat PaperbackPage Count 370Imprint Medfox PublishingPublisher Medfox PublishingWeight(grams) 426gDimensions(mm) 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578951065Author Teresa Davis-MillsFormat PaperbackPage Count 106Imprint Nikki James CorporationPublisher Nikki James CorporationWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780471566557Author Joan BreibartFormat PaperbackPage Count 240Imprint John Wiley & Sons IncPublisher Turner Publishing CompanyWeight(grams)...

Every year in the UK over 10,000 babies die before birth or shortly afterwards. For the parents, the grief is hard to bear. In this book, parents who have lost a baby tell their stories. They speak about what happened, how they felt, how they have been...

The loss of a baby brings overwhelming grief. Whether it happens before or shortly after birth, the impact is devastating and often lasts for years. Yet, parents are often unable to access the professional help they need. This book provides a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780990802204Author Kristine LeeFormat PaperbackPage Count 46Imprint Sit N Fit Chair Yoga IncPublisher Sit N Fit Chair Yoga IncWeight(grams)...

From retired Navy SEAL Commander Mark Divine, the New York Times bestselling author of 8 Weeks to SEALFIT, comes this unique and targeted approach to yoga. SEALFIT Yoga for Warriors is an intense physical workout designed for both the nation's elite...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553277517Author John Parks TrowbridgeFormat PaperbackPage Count 448Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell...

The Beginner's Guide to Ayurvedic Home Remedies is a modernized and accessible guide to this ancient system of health and well-being. Ayurveda is the oldest medical system in the world. It has been used for over 5,000 years. Yet, for all of its...

The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program...

Physical health is irrelevant if it is accompanied by unhappiness and failure. In this book, Ron Teeguarden explains how and when to take tonic herbs and shows how this practice increases wisdom, physical vitality, sexual vigour, mental acuity and many...

Regardless of the grace of their movement, dancers experience injuries more often than the lugs bucking heads on the rugby field or in the boxing ring. On average, dancers are only marginally fitter than the average person on the street, smoke far too...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635861945Author Sam CoffmanFormat HardbackPage Count 416Imprint Storey Publishing LLCPublisher Storey Publishing LLC

A leading mind-body researcher provides an invaluable resource of solid scientific evidence for consciousness-based healing-along with practices anyone can use. Spontaneous remission, the placebo effect, and energy healing-these phenomena have...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780471353119Author Lester PackerFormat PaperbackPage Count 272Imprint John Wiley & Sons IncPublisher Turner Publishing Company

From the co-founder of one of the world's most respected herbal education websites: recipes, rituals, practices, and personal stories to help you live a more sexually fulfilled and vital life. Plants are the great healers of the earth, and their capacity...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485167Author Shoosh Lettick CrotzerFormat PaperbackPage Count 128Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams)...

Creative activities can support people with dementia, leading to moments of reconnection and joy. This book shows how the Montessori method - with its arts-based, person-centred and positive focus - can help caregivers connect to people with dementia...

Expand your practice and attract new clients with chair massage! A practical, visual guide to this rapidly growing field, Chair Massage helps you develop a basic routine and adapt to different clients and situations. Expert authors Patricia M. Holland,...

Healing Trauma in Group Settings offers a unique focus on the highly valuable role of attuned co-leader relationships in the practice of healing trauma.Drawing on their extensive experience of co-leadership, the authors demonstrate how to maximize the...

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new...

A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615553801Author Jill AbelsonFormat PaperbackPage Count 80Imprint Jill AbelsonPublisher Jill AbelsonWeight(grams) 318gDimensions(mm) 277mm * 213mm * 5mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780937609767Author Janet W. HardyFormat PaperbackPage Count 168Imprint Greenery PressPublisher Greenery PressWeight(grams) 246g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912675852Author Aryla PublishingFormat PaperbackPage Count 80Imprint Aryla PublishingPublisher Aryla PublishingWeight(grams) 209gDimensions(mm) 280mm *...

A new book.Book InformationISBN 9780063093539Author Lou ReedFormat HardbackPage Count 304Imprint HarperOnePublisher HarperCollins Publishers IncWeight(grams) 178g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692052839Author Rebekah TagueFormat HardbackPage Count 196Imprint Rebekah TaguePublisher Rebekah TagueWeight(grams) 702g

This updated and expanded second edition offers a wealth of information to ease the physical and emotional suffering of women who have ovarian cancer. The expert authors include highly respected and experienced oncologists, gynecologic oncology nurse...

Demonstrates how to take an active role in preventative health care-learning how to eat, exercise, and relax, and maintain the immune system, with updated information on low-carbohydrate diets, hormone replacement therapy, Alzheimer's, ADD, reflux...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641842433Author Stuart KremznerFormat PaperbackPage Count 124Imprint JetlaunchPublisher JetlaunchWeight(grams) 177gDimensions(mm) 229mm * 152mm * 7mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984187737Author Dan PurserFormat PaperbackPage Count 66Imprint Ingetics LLCPublisher Ingetics LLCWeight(grams) 100gDimensions(mm) 229mm * 152mm * 4mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788878341593Author Fabio AndricoFormat PaperbackPage Count 226Imprint Shang Shung PublicationsPublisher Shang Shung PublicationsWeight(grams)...

Their Cancer - Your Journey is a Traveller's Guide for Carers, Family and Friends on their journey with another's illness.Book InformationISBN 9780955979705Author Anne OrchardFormat PaperbackPage Count 248Imprint Rainbow Heart PublishingPublisher Rainbow...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997215014Author Staness JonekosFormat PaperbackPage Count 336Imprint Staness Jonekos Enterprises, Inc.Publisher Staness Jonekos Enterprises, Inc...