Health & Fitness

Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality.This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction...

Now with added content and updated statistics! Bestselling author Dr. Don Colbert explores how negative emotions can have a deadly effect on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.Destructive emotions can...

This important book simply but persuasively demonstrates why we should provide the opportunities for people with dementia to experience the great outdoors. It also gives a voice to people with dementia who have felt the benefit of getting closer to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578596973Author Marie D. JonesFormat PaperbackPage Count 400Imprint Visible Ink PressPublisher Visible Ink Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591810643Author David D ClarkeFormat PaperbackPage Count 200Imprint Sentient PublicationsPublisher Sentient PublicationsWeight(grams) 354g

What to Expect When Black, Pregnant, and Expecting"This book stands as the modern-day guide to birthing while Black." Angelina Ruffin-Alexander, certified nurse midwife2021 International Book Awards finalist in Health: Women's Health#1 New Release in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999452615Author Rhoda LipscombFormat PaperbackPage Count 242Imprint Red Quill PressPublisher Red Quill PressWeight(grams) 358g

Crystal therapy views the body as a physical, emotional, intellectual, and spiritual whole. This introduction to the use of crystals covers the choosing and storing of crystals, pendulum dowsing, kinesiology, and self-testing, among other applications. ...

The practice of spagyrics is the application of ancient alchemical working methods to the preparation of tinctures, essences, and other products from medicinal plants. While ordinary tinctures and infusions use only a part of the great curative potential...

A heartfelt and moving recollection by Sandra Sabatini, the author of the classic Breath, of her encounters and training under the guidance of Vanda Scaravelli, whose book Awakening the Spine inspired generations of yoga practitioners. With photographs...

Inflammatory bowel disease (IBD) is the term that includes Crohn's disease (which can affect any part of the gut) and ulcerative colitis (which affects the colon) - two chronic auto-immune conditions that cause gut pain, whole-body symptoms and poor...

When Chelsea Duke took a year out to travel round the world alone, she had no idea what she was letting herself in for. Never having described herself as the outdoorsy type or having stayed in a hostel before, life on the backpacker trail held some...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781844095070Author Tami QuinnFormat PaperbackPage Count 280Imprint Findhorn Press LtdPublisher Findhorn Press LtdWeight(grams) 422gDimensions(mm) 232mm *...

The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780957341487Author Diana KimptonFormat PaperbackPage Count 186Imprint Kubby Bridge BooksPublisher Kubby Bridge Books

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781544511580Author Sakina Shikari Bajowala MDFormat PaperbackPage Count 200Imprint Publishing In A BoxPublisher Publishing In A BoxWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399171062Author Tara HaelleFormat PaperbackPage Count 336Imprint TarcherPerigeePublisher Penguin Putnam Inc

Focusing on an environmentally friendly diet, Brendan Brazier's new book builds on the stress-reducing, health-boosting nutritional philosophy introduced in Thrive . Finding creative ways to use basic ingredients such as kale, blueberries, and wild...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578418230Author Nick PerniscoFormat PaperbackPage Count 230Imprint Connected Neurosciences LLCPublisher Connected Neurosciences LLCWeight(grams)...

The German Army lost two consecutive wars and the conclusion is often drawn that it simply wasn't able to cope with its opponents. This image is constantly reinforced in literature and in the media, where seemingly brainless operating German units led by...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647393441Author Lisa DanielsonFormat PaperbackPage Count 178Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 231mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784520762Author Marie-Claire PrettymanFormat PaperbackPage Count 200Imprint Panoma PressPublisher Rethink PressWeight(grams) 248gDimensions(mm) 246mm *...

Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving...

In Easy Asian Paleo, with 75 recipes inspired by her childhood in Taiwan and favourite dishes from China, Japan, Thailand, Vietnam and beyond, ChihYu Smith knows how to satisfy cravings in a hearty, healthy Paleo way. She includes easy meals, fun and...

Simple, Fast and Delicious Recipes for Every FamilyKids. Job. Life. When you're pulled in a million different directions, how can you possibly please the whole family with food that is both wholesome and speedy? Bestselling author Jo Pratt shows you the...

Having a child diagnosed with a food allergy, sensitivity or intolerance can be a daunting prospect. How did it happen? What can they eat? What will make the symptoms worse? And can anything make it better? Award-winning functional nutritionist Christine...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781615199754Author Pahla BowersFormat HardbackPage Count 272Imprint The Experiment LLCPublisher The Experiment LLCWeight(grams) 376g

Sex shouldn't be satisfying, it should be mindblowing. With this simple and accessible guide to BDSM (bondage, dominance, sadism and masochism) you can turn every night into an erotic fantasy. Sex should set you on fire, so that an unrecognisable shade...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781496425652Author Dr. Daniel G. AmenFormat HardbackPage Count 384Imprint Tyndale House PublishersPublisher Tyndale House Publishers

Finalist in the Wellness and Wellbeing Category of the Business Book Awards 2023. Everything you need for strengthening and flexing your resilience muscle! Resilience can mean something different to everyone, yet it is increasingly necessary to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781579541248Author James A. DukeFormat PaperbackPage Count 528Imprint Rodale PressPublisher Rodale PressWeight(grams) 590gDimensions(mm) 230mm * 164mm * 34mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591202745Author Helen Saul CaseFormat PaperbackPage Count 224Imprint Basic Health PublicationsPublisher Basic Health PublicationsWeight(grams) 450g

Diet books contribute to a $60-billion industry as they speak to the 45 million Americans who diet every year. Yet these books don't just tell readers what to eat: they offer complete philosophies about who Americans are and how we should live. Diet and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638484042Author Heather BakerFormat PaperbackPage Count 392Imprint Heather BakerPublisher Heather BakerWeight(grams) 454gDimensions(mm) 216mm * 140mm *...

One in six couples have problems conceiving and many more suffer the pain of miscarriage, which FIT FOR FERTILITY also addresses. Much of the advice they're given is misleading or negative and IVF is often presented as the only option. In fact, it's been...

Easy techniques for rebuilding good gut health, strengthening the immune system, and reducing inflammation* Examines the many functions of your intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects *...

According to Taoist philosophy, every body-not to mention everything in the cosmos-possesses quantities of the five elements: Fire, Earth, Metal, Water, and Wood. Each element has an emotional component (water, for example, is associated with fear), a...

Pelvic pain can lead to embarrassment, silence, and misdiagnosis. It can hurt your relationship as well as your sense of self. Tackling the stereotypes, myths, and realities of pelvic pain, this easy-to-understand, accessible guide will help readers get...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692445044Author George Della Pietra NdFormat PaperbackPage Count 126Imprint Royce Cardiff Publishing HousePublisher Royce Cardiff Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780471353119Author Lester PackerFormat PaperbackPage Count 272Imprint John Wiley & Sons IncPublisher Turner Publishing Company